This week I talk with Shannon Crow, the host of The Connected Yoga Teacher podcast and consultant for yoga teachers. She shares what she has learned (and continues to learn) as a yoga entrepreneur.

Shannon is passionate about this work so that yoga teachers have more time and energy to share the yoga that lights them up. She became a yoga teacher in 2006 and continues to teach weekly private classes in Owen Sound, Ontario, specializing in Yoga for Pelvic Health. Shannon is dedicated to helping yoga teachers define their niche (share their unique yoga) and developed the Yoga for Pelvic Health Teacher Training.

We talk a lot about pelvic health in this episode hoping to shed light on this still somewhat misunderstood and unknown topic. 

If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude Podcast!

To find out more about our wonderful sponsors:

Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude to receive 20% Off of Your First Order.

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

 

Robyn Liechti is the author of guided journals - The Making of a Grateful Heart and The Making of a Grandparent. She resides in Simcoe County, Ontario with her partner and two boys. When Robyn isn't writing she is making memories with her family, traveling, hiking or reading. Through her journals Robyn hopes to encourage others to find joy in writing while discovering untold moments, and to be happy, just because. 

You can find Robyn Liechti at:  https://robynliechti.com  

*Enter Gratitude Attitude to receive free shipping with purchase of any 2 or more (mix or match) journals!  Plus, receive complimentary gift wrapping with the purchase of The Making of a Grandparent, specially wrapped by Robyn Liechti.

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

In today's Brain Changing episode... Overall, the main message I want you to walk away with is that we don’t need fixing. We honestly don’t. And if we feel like we do - we will more often than not go out and get the fixing that we feel is right for us at that moment in time. When we stop trying to fix someone else, we instead allow space for relationships to blossom and flourish. We can laugh and enjoy each other when we stop trying to fix problems that don’t exist. 

If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude!

To find out more about our wonderful sponsors:

Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude Attitude to receive 20% Off of Your First Order.

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

This week on the My Gratitude Attitude Podcast, I chat with Luke Smith Adams. 

Luke is a social service worker in Toronto. He works with families and individuals leaving the shelter system into long term affordable housing. He has training and experience in community development, psychotherapy, restorative justice, spiritual and philosophical healing modalities and a long history of working with marginalized communities and individuals experiencing poverty, mental health concerns and substance use issues. 

He has a passion for equity driven support, trauma-informed and client-centred care, harm reduction, animal rights, and spiritual development.

You can follow Luke on Instagram:  residentwitch

If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude!

To find out more about our wonderful sponsors:

Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude Attitude to receive 20% Off of Your First Order.

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private MGA Facebook Group. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

 

 

 

This week on the MGA podcast I chat with Lopa Van Der Mersch. 

Lopa is a lifelong health seeker and founder & CEO of Rasa Koffee, the first coffee alternative to offer functional health benefits through adaptogenic herbs. She is also a mother of two children under 3, and credits her ability to do All of The Things in large part to the help of adaptogens, herbs that help your body adapt under stress.

Lopa co-founded Rasa Koffee two years ago, and spent much of that time shoring up the complicated logistics and operations back-end, before fully launching Rasa to a wider audience. Rasa is founded on the belief that by bringing life-giving adaptogenic herbs into your morning beverage ritual, you can actually transform your days; and this effect has been seen time and again as customers relay how Rasa has genuinely changed their lives.

If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude! You can find me, Lindsay Lesage, at www.mygratitudeattitude.com and our private Facebook Group. 

Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude Attitude to receive 20% Off of Your First Order.

Prana Vida Style: https://www.pranavidastyle.com Enter: Lindsay15 to receive 15% off of your PranaVida order.

Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv  

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

On today's My Gratitude Attitude podcast, we enjoyed a very deep discussion of holistic healing with Melanie Phillips, a Clinical Ayruvedic Specialist who has studied medicine in the Ayruvedic tradition for over a decade.  Melanie is the co-author of Your Irresistible Life: 4 Seasons of Self-Care through Ayurveda and Yoga Practices that Work and the author of bestselling book: Living After Loss: A Soulful Guide to Freedom.   Melanie helps people to heal and balance the mind, body, spirit connection by using yoga and Ayrudeva, as well as many other natural healing techniques.  In today's conversation, we talked about a variety of concepts and practices that can be used to enhance your quality of life, encourage growth, and promote overall healing in all areas of life.  Using Ayruveda, we can find our own personal way to live a more freeing lifestyle, rid ourselves of self-limiting ideas of who we are, and ultimately liberate ourselves from our eternal suffering.  Using gratitude, we can rewire our mind, body, and spirit connection and find more peace and joy in the moment.  We really appreciated hearing about all of Melanie's ideas and practices, and we hope you do too!   If you need support and would like to get into contact with Melanie, please visit her website: www.madhurimethod.com   Thank you for listening to this week's show!  If you enjoyed this episode of the My Gratitude Attitude Podcast, please like, comment, or share with a friend!     You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

 

To find out more about our wonderful sponsors:

Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html  Enter Gratitude Attitude to receive 20% Off of Your First Order.

Prana Vida Style: https://www.pranavidastyle.com Enter: Lindsay15 to receive 15% off of your PranaVida order.

Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv  

On today's episode of My Gratitude Attitude podcast we met with Cassidy the owner of The Daisy Market in Thornbury, ON.  Cassidy's mission is to help promote environmental awareness by giving people the tools and opportunities to reduce, reuse, and recycle the containers we use daily.  The Daisy Market is a refillery where you can take your used containers, glass or plastic, and refill them with the products that you use everyday such as shampoos, conditioners, lotions, soaps, and many other products you enjoy.  Cassidy's goal is to help people to live more sustainable and healthy lives by reducing their consumption and waste. Her store has a wide range of products from all different vendors that she loves and uses regularly. Cassidy's commitment to living a sustainable lifestyle has given her the opportunity to help her community, her family, and the world.  Today, we are thankful to have her on the show, and learn about some of the lifestyle changes she has made to live more sustainably; and how we can implement these ideas in our own life to show our gratitude for our beautiful planet!    If you would like to learn more about The Daisy Market, visit www.daisymarket.ca.  Or check it out on Facebook and Instagram @TheDaisyMarket   Thank you for listening to this week's episode of the my gratitude attitude podcast. If you enjoyed this show please like, comment, or share with a friend!   If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude!

To find out more about our wonderful sponsors:

Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html Enter Gratitude Attitude to receive 20% Off of Your First Order.

Prana Vida Style: https://www.pranavidastyle.com Enter: Lindsay15 to receive 15% off of your PranaVida order.

Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv  

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

In today's MGA podcast, I sat down for a conversation with the owner of PranaVidaStyle, Amelia Barnes.  A hardworking mother, wife, and entrepreneur, Amelia's dream started in her basement where she hand cut all the fabric for her designs herself, and would have them put together by a seamstress while she worked on marketing her business.  Originally inspired to start her clothing label by working as a yoga instructor, Amelia's company has grown exponentially. From hand cutting in her basement, to a fully manufactured clothing line where she uses eco-friendly textiles to create her unique and highly valued designs.  In our conversation today, we touched on a number of subjects relating to how Amelia manages her work and family life, as well as plant-based living, and how she has used gratitude to heal and grow in her own life. I hope you really enjoy today's conversation!   If you are interested in learning more about Amelia's business, check her out on Pranavidastyle.com, or Instagram @pranavidastyle, and @ameliakyoga.   As always, we hope you enjoyed this podcast, and if you did, please like, comment, and pass it along to someone you know it could inspire.  

To find out more about our wonderful sponsors:

Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html 

Prana Vida Style: https://www.pranavidastyle.com

Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv  

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.  

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

For today’s podcast I had the fortunate opportunity to have a conversation with my friend Diane Liska about her journey and mission as a therapist who uses holistic healing methods including yoga and psychotherapy to help people work through their own healing process.  Diane has been practicing psychotherapy for over 10 years and has learned and grown so much through her own healing practice, as well as in her work.  In our conversation today, we got to talk about so many beautiful topics from how Diane began her journey and how she has changed through the process, to how she managed her family life with her work, and so many more eye-opening experiences that she went through along the way.  We will also learn about some of her own practices for cultivating gratitude, self-compassion, and connection.  Working and living in a state of flow has changed Diane’s life so much since she took a leap of faith and stepped into her heart's path.  We hope you feel the light and wisdom that Diane shared with us to be enlightening and healing. 

If you enjoyed this podcast please like, comment or share with a friend; and we hope you will join us next week for another episode of My Gratitude Attitude!

If you would like to connect with Diane, please visit: www.dianeliska.com

To find out more about our wonderful sponsors:

Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html Enter Gratitudeattitude to receive 20% off your first order.  

Prana Vida: https://www.pranavidastyle.com Enter Lindsay15 to receive 15% off.

Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.com

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

 

 

"Our brains are like Teflon for positive thoughts and Velcro for negative ones." - Rick Hanson, Ph.D.

In this MGA podcast, we will be talking about how practicing gratitude daily can have major benefits for your mental and physical health.   Simply dropping in to a grateful state of being just a few times a day can dramatically reduce your stress levels and activate your parasympathetic nervous system, leading to a more peaceful, balanced state of mind and body. 

If you enjoyed this podcast, please like, comment, or share with a friend; and tune in next time for more game changing tips on My Gratitude Attitude!

To find out more about our wonderful sponsors:

Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html 

Prana Vida: https://www.pranavidastyle.com

Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.com

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.