This week I chat with Amy Rauscher of MOGA. MOGA was born from Amy’s frustration of not being able to find a mom community around her so she started her own. She began teaching Mommy and Baby Yoga classes for free for a year and recognized the value in this support system. Amy talks about the struggles of motherhood and what it’s like to start an entrepreneurial venture as a single mom. 

mogamoms.com 

Sign up for Mom and Baby Yoga with MOGA! 

Motherhood is a marathon you want to prepare for.

• Prenatal Yoga is a powerful tool you can use to prepare for the hardest marathon your body will ever go through, and connect with your little one before they enter the world.

• Mom & Baby Yoga is Sensory Yoga for your baby! With sounds, songs and movement, your yoga class helps them with important brain and emotional development.

• Birth Your Power: During this journey you will work with professionals that will meet you on your level and help you out of the darkness. Often when moms do seek help, there are limited resources available to support them. They may be faced with waitlists, financial barriers, or other obstacles preventing them from accessing the help they need. And, these women often don’t want to leave the house and interact with other people. Our 12-step online program is a resource that women can use in the comfort of their homes, on their own time.

Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. 

Find out more about Rasa Koffee at http://www.mygratitudeattitude.com/rasa.html 

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.

Go here to learn more about our upcoming EmPowered Rest Retreat. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

I get it, you’re busy. We all are. It seems like there is never enough time and you have a never ending list of things to do. 

Have you ever stopped to think of it this way: that your overwhelm might very well be a privilege?

Listen in to see how changing your perspective about your list of things to do can help you to re-frame your daily challenges. 

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.

Go here to learn more about our upcoming EmPowered Rest Retreat. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

This week I chat with the amazing Megan Marie Gates! 

Megan is a sound practitioner / yoga teacher / passionate poet / ecstatic dance facilitator living in the fields and forests of Prince Edward County, Ontario. Coming from a career in music theatre + dance, the fusion of both creative + yogic practices led her to the healing arts.   

Megan is also the the co-founder of WILD HEART HEALING ARTS: a holistic, creative gathering space in Prince Edward County and she splits her time between this space and running around Ontario offering movement + sound medicinals. She is headlining the Toronto Yoga Show and will be our musical aspect of the emPOWERed REST Retreat this coming April. 

We talk about growing up in the Prairies, doing her own thing, and we even get into the cultural appropriation of Yoga. This episode is worth listening to if you are a white woman practicing or teaching yoga.

You can find out more about Megan Marie Gates at:

meganmariegates.com

Instagram:  flow.alchemy 

To find out more about our wonderful sponsors:

Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html 

Prana Vida: https://www.pranavidastyle.com

Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv  

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.

Go here to learn more about our upcoming EmPowered Rest Retreat. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

In this brain changing episode, Lindsay shares how the intention of gratitude propels you into the very things you want to bring into your life. Listen-in to hear how a highly visual mindset can either 'make it' or 'break it' in getting us to our goals. When we visualize things, we can do one of two things: we can perpetuate fear, worry, or upset or... we can focus on visualizing the very things that we want to draw into our lives.  We really do have the power to attract what we want into our lives with the perspective that we choose to focus upon!

“Whether you think you can or think you can’t, you’re right.” - Henry Ford 

Find out more about our wonderful sponsors:

Rasa Koffee: http://www.mygratitudeattitude.com/rasa.html 

Prana Vida: https://www.pranavidastyle.com

Sign up for Mom and Baby Yoga with MOGA Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. https://mogamoms.vhx.tv  

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.

Go here to learn more about our upcoming EmPowered Rest Retreat. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

On this week's My Gratitude Attitude Podcast, I have a conversation with Lindsay Mundy, a certified nutrition coach and creator of her Eat. Move. Live blog.  When we headed to Europe this past Holiday season I was panicked to get the ins and outs of how to do this baby travel thing right - and thankfully I found Lindsay Mundy's blog and read all about how she and her husband Dave packed up their family when their baby girl was 4 months old and took off to Europe! 

Join-in to hear all about Lindsay's incredibly inspiring journey of packing up their things, renting out their home and traveling abroad with their baby girl. You can find out more about Lindsay Mundy at http://www.lindsaymundy.ca/about.html  

Thank you to our MGA Sponsors:

Find out more about Rasa Koffee at http://www.mygratitudeattitude.com/rasa.html 

Prana Vida Style:  https://www.pranavidastyle.com

Sign up for Mom and Baby Yoga with MOGA https://mogamoms.vhx.tv  Use coupon code GRATITUDE to receive 20% off of the online mommy and baby yoga. 

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.

Go here to learn more about our upcoming EmPowered Rest Retreat. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

If there is anything you can take away from this Brain Changing episode it is this: Your energy is precious and it makes sense to protect it. In this episode you’ll hear how to use visualization, smudging and a few other energy-protection techniques that will keep you free of those sneaky energy vampires that you may have in your life. 

https://www.thespruce.com/how-to-smudge-your-house-1274692https://negativeionizers.net/negative-ions-benefits/ 

Book: Dodging Energy Vampires by Christiane Northrup M.D. 

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.

Go here to learn more about our upcoming EmPowered Rest Retreat. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

In this episode, Lindsay interviews Olivia Rothschild who is a humanist at heart and a hopeless diplomat. She is the co-founder of the non-profit organisation 109 World and has experience within PR and communications. She believes that every individual has the power to change the world when given the right tools and guidance.

To donate to the Panzi Hospital Foundation go to: panzifoundation.org 

If after hearing this episode you feel compelled as I do to make a difference in the lives of so many women and children in Congo who are affected by the warfare due the minerals that we use on a daily basis then please visit panzifoundation.org. Your donation provides critical front-line support for survivors of sexual violence in Congo, healing bodies, minds, families, and communities. 

You can find Olivia Rothschild at https://www.instagram.com/orothschild or at www.109world.com podcast:  Imagineaworldpod.com 

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.

Go here to learn more about our upcoming EmPowered Rest Retreat.  

This week on the My Gratitude Attitude Podcast I welcome Joanne Young of The Healing Cuisine. Joanne has been loving and creating gluten and allergen-free plant-based foods for over 25 years. She is an International Chef, Conscious Entrepreneur and raised her two children with her husband, in the jungle of Costa Rica.

In addition to providing easy access to healthy lactose/dairy free, gluten free, live superfoods, and macrobiotic recipes Joanne has expanded her services to include online plant-based cooking courses and her Raw Food Chef Certification are available to anyone with internet access. 

I first met Joanne while taking one of her Raw food classes where we learned how to make vegan cheeses using nuts and seeds. The class was so amazing that I signed up again for her desert class and have also since gifted her classes to family and friends. She truly turns food into art and makes the healthiest foods taste so delicious that you don’t feel as though you’re sacrificing anything. 

I am so excited to have Joanne on the show today and also SO excited that she is going to be coming to our emPOWERed REST retreat in April. 

For more information relating to this week's episode, go to:  https://www.facebook.com/TheHealingCuisine or https://www.joannegerrardyoung.com, https://thehealingcuisine.tumblr.com, 

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.

Go here to learn more about our upcoming EmPowered Rest Retreat. 

This My Gratitude Attitude Podcast episode was produced by Shelly Aaron Productions. You can find Shelly at: www.shellyaaron.com.

If you’re like me then you might be on the Marie Condo decluttering train right now, trying to tidy up your life and make sure that all of your belongings spark joy. In this Brain Changer episode I'll be sharing tips for decluttering your brain by helping you clear the negative thoughts that may be holding you back. Tune-in to hear how gratitude can help set new, empowering thought patterns. Come listen and learn how to let your mind spark joy! 

You can find Lindsay Lesage at www.mygratitudeattitude.com and our private Facebook Group.

Go here to learn more about our upcoming EmPowered Rest Retreat.