My Healing Guide

People Pleasers!!! This one is for you!

“I’m Just Like You”😄:
You are a major people pleaser. Double edged-sword. You can create relationships with anyone, but who do you REALLY like? Who really knows You?Speaking 🗣️ 🪞 the way they do, choosing what you think they would like. Hiding information that you feel would displace you or shake up their emotions. You want to be seen as them. In their likeness.
” Well, aren’t I just being kind. I’m mirroring so they can have good rapport with me. I’m not pretending!”
You feel safer being THEM vs. being YOU in front of THEM.
You’re Different and to the fears within you, that can be a target 🎯. One you may have known before.

The shame, guilt & fear associated with being Seen for You keeps you in hiding.

Message me on IG to share your journal prompts!! : https://www.instagram.com/p/C8c2jbbyiOi/?img_index=1

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Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

The mask of Invisible, is one that deceives itself with its saint-like way of not "wanting/needing recognition".  Recognition, being vocal/honest "loud"  has been confused with being bad.

In this episode we dive deep with the Invisible Mask...
More on this mask below:
Like a heart monitor that has flatlined. Life is just happening. You are just THERE. You could be a part of passion projects but you’re always behind the scenes hiding that it was you who began this creative and thoughtful venture. “Spotlight” and Being Seen is bad. Brain 🧠 says: ”What if I become conceited? What if people hate me because I am succeeding more than them? What if something bad happens at all?!?!?” This is what stops you from taking aligned action. Worry. Overthinking.
You’re essentially a human Disneyland. You’re a huge helper that uses your energy to make others dreams come to vs. your own.

Message me on IG!! Would love to hear from you on how this resonates!
https://www.instagram.com/myhealingguide/

FREE Seen Course Here: https://myhealingguide.life/seenonlinecourse

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Ohhhh, procrastination. The dear old friend to many of us. What is the truth of your reality you're trying to avoid when you procrastinate? 

Quick episode all on this very common, yet biggest growth capsule ever. 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

"Why does dating suck?" "What am I dong wrong in dating?" "How come I haven't found The One?" 
This is a podcast episode that is longgg overdue!!!! DATING!!! Dun, dun dun.
How can we allow for dating to be more flow, seamless, exciting and nourishing?
Well, it all starts with YOU.

Take notes, and message me your takeaways/ answers from today's questions when you dive deeper with yourself to attract in more opportunities in your life, not just in dating but every aspect of what aligns with who you feel and know you TRULY are.

IG @myhealingguide 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Quick and real talk on boundaries, disrespect, and standing up for yourSelf!! They begin and end with you...BUT what about when they keep pushing you? What if they think of you differently and gossip about your new actions??? Lots of questions answered. Listen in for this one!!

IG : https://www.instagram.com/myhealingguide/

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

An honest reflection into Olivia Hollaus' journey of grace.


Olivia Hollaus is a woman of true leadership. Being an amazing spirit, wife, mom, CEO, daughter, friend, and fruitful giver/volunteer-- her personality and light is one that naturally attracts so much greatness. With that, comes much needed awareness that she has integrated along her journey.

From her memories of deep lessons learned in life, her honor to/for/of her father, and appreciation of seeing the inner work she's done for herself come reflect back in her reality well (self-judgement, patience, perfectionism, grace, self-compassion, consistency, etc.)

Olivia is the Founder of Protect My Shoes https://www.protectmyshoes.com , a patented shoe stuffer & shoe bag business that works with luxury designers, stylists, anyone who LOVES fashion and wants to be organized yet still super cute in preserving their shoes, along with The Boca Raton Luxury Resort  and more!
She is also a Style Contributor for  Boca Raton Magazine, Chairman of Boca Raton Historical Society, and actively volunteers with various foundations/events that align with her values as a person.

Enjoy this episode and feel free to connect with her on IG!
https://www.instagram.com/protectmyshoes/?hl=en

Big NOTE!!! This episode will be featured in my guidebook that breaks down how to reflect and notice patterns within yourself. Stay tuned for the release very soon!! I will post on my IG when it has launched. (Available on Amazon and myhealingguide.org)

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Enjoy this night time meditation in bed or on your couch, to wind down from the day in full prescence. Short and very sweet!! A quick sound bath, and water sounds to support you along the journey of asking yourself questions that allow you to see the impact today had on you and how to let it all go to fully enjoy and rest for the night.

IG: https://www.instagram.com/myhealingguide/?hl=en

Let me know if this helps you to zoom out and rest! :) Enjoy!!

Meditation begins after the intro! 1:10

A tranquil evening wind down meditation.

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

When you notice someone has sooooo much room for growth, yet they do not take your advice, take any steps to grow or help themselves, etc. it SUCKS. It hurts.

But how do you maneuver a situation like that when it is your own family or any close person you love? How do you still abide by your own boundaries as a person without succumbing to their sad state as well?

All of this is covered in this podcast episode! Acceptance is NOT the same as settling, and it DOES NOT mean you are a walking doormat. It is actually the most merciful state you can take on to free yourself of guilt, being emotionally intertwined/co-dependent/attached to someone else and so on.

Message me if you resonate in any way to this episode! It's been a BIG one for many and something I relate to profoundly.

IG: https://www.instagram.com/myhealingguide/?hl=en

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Typically, we can notice when we feel triggered & either react immediately or compose ourselves and step away. What about processing and having an entirely new and EMPOWERING way of being to follow afterwards.

The part that trips a lot of us up with that is thinking that new way to respond means you should no longer feel the sensation s of the body & mind that the trigger held before...newflash---your new level requires you to be okay with that sensation knowing internally you are a Lighthouse in the Storm.

Let me know how you resonated with this episode when you listen!!
IG: @myhealingguide There is so much in you, if you want to use it--let those triggers be your blueprint to understanding the main character of your life...YOU. 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

"I don't see what you see in me."  "Feel weird to receive a compliment. " 

Receiving for A LOT of us can be more challenging than being rejected. Seems odd, but makes so much sense because it was not a way we were taught to embrace ourselves.

A common statement I hear is, " I don't know how to receive." There's three parts to that!! Knowing HOW to receive, knowing what to DO, and how to BE WITH what you were given.

Tune into this episode to dive deep and let me know how you resonated on IG @myhealingguide

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.