My Healing Guide

Working through judgement and the fear of judgment causes for a simple yet tough for some, solution. Embrace the perception. 

Embracing a false perception of us means  we are okay with no longer holding a specific identity. If you are attached to a certain identity, this can be a tough resistance.  

We dive into this all during this podcast episode of how to deal with the fear of judgment. 

If you resonate with this, feel free to message us at @myhealingguide on IG 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

*Deep Breath 🕊️*. This is one of my favorite topics.

Let's dive in.

Sensuality begins internally. It is a reflection of what is already inside. Interesting to think because we often see it as merely a way we move our bodies or talk dirty to someone, but it is SO much more than that. It is our nature in movement. It is our essence verbalized. It is our fears taking control of our hair flip or our need & cravenness for male/female attention extracting anger/annoyance/frustration when we do not see the result we wanted.

Let me know what you could take away from this episode!! If you're in South Florida and want to join our group workshop, Self-Sensuality- dm me on IG for more details @myhealingguide

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Today's episode was very spontaneous! Didn't even plan to record today--just let myself share what I felt.  
Story Ends around the 19min. mark btw!! Necessary to link up the lesson!

Oftentimes, when we believe for something and we don't see it for a couple of weeks-we get down, discouraged, etc. When it's been a long while or may accomplished/unaccomplshied goals afterwards and you've put in more & more work- we just start to crumble away internally. UNTIL! It finally pops up. 

I'd have to say that this is one of the hardest aspects of life. Holding faith and using that waiting time to nourish other areas of YOU  & your life. 

The current programming for someone who goes through this is seeing the result as a sense of what their state of being connects to. You must detach to let all play out & sift through what happens within you as what comes u p emotionally during this time actually has always been there just waiting for you to see it. This event or lack of it, is an excuse for it to come out and play!

We focus all on this in our "Who Am I?"  workshop June 17th. Dm me on IG to join! @myhealingguide 
Also! Play the Moana scene "I am Moana." to have a visual of what we will be stepping into that day!

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Today, we are speaking with my client Dana!!!!! :) 
She has had SUCH a BEAUTIFUL and IMMENSE journey of themes such as, discovering WHO she is & what she enjoys after over giving and only experiencing life from a lens of others being placed on a pedestal before her (in job & relationship), placing and respecting her own boundaries, and embracing the depth of her feelings. LOTS more!! But we will let her share her heart with you in this episode :) ENJOY!!

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

One of the BIGGEST hurdles of my inner-space I had to embrace, was diving into why I would ALWAYS be SOOOOOOOOOO pissed off, annoyed, frustrated and I didn't even know why. My external world didn't imply that I would feel that way! Wild, right?!

Today, we dive into this for YOU. Letting go, being vulnerable and shedding the layers of defensiveness, sadness, to see & embrace self-approval. 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Graham and I decided to record a podcast answering some very REAL questions on relationships & dating that men and women have asked. 

1) Why does my girlfriend/wife get so defensive? 
2) What are 3 universal things women appreciate in a man?
3) How do you get over the hump in a relationship?

DM us on IG what your answers and perspective is to these questions! Let us know if you happen to relate and want insight to help you personally!!! 
@graham.lichtner Pillars of Growth 
@myhealingguide Autumn Farr

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

This episode is SPECIFICALLY, for those who can relate to this pattern. It has been one of the most intricate, yet simple patterns I've ever helped clients with when they have ALLLL the others want, yet because it is what others do not have & they are aware of the suffering others go through, they feel like their new wants & desires/goals would do the world a disservice or be gloating/show ungratefulness. 
Having too much. Being blessed with too much. 

If you resonate, send me a dm on IG @myhealingguide and do not forget to close your eyes & reflect on the questions at the end of this episode. 

Questions You may Ask Yourself if You Relate to This: 
Why Do I Feel Bad for Being Successful? 
Why do I feel guilty if I succeed? 
How come I feel like I am invalidating someone who is suffering if I achieve an even  higher vision for my company? 
and so on...

https://www.myhealingguide.org

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

How do you know if an inkling for the next step in your life is coming from your inner voice/intuition or just a distraction/monkey mind/fear?

This is a GREAT episode on understanding the differences and how to proceed!! Even if you "miss" the step because you couldn't identify that inner voice, there is aways another way. it doesn't just go away!

If you resonate, message me on IG to let me know!! :)

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

In this episode, we go into the back story of my old stomping grounds-- mental health publishing!! For 5 years, I interviewed people not only on their mental health diagnosis but also questions surrounding their life. Fast forward to now, I am in the midst of publishing My Healing Guide's first ever quarterly publication but THIS IS DIFFERENT-- and similar. I'll tell you why in this episode!! 

Tune in on our IG to know when it launches and see the behind the scenes process of interviewing every single person!! @myhealingguide

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

A lot of us are usually the ones others lean on for pretty much any assistance, whether emotionally, mentally, finically, etc. We just nurture and have done so for as long as we know. Being on the opposite end of that is a total identity shift. Instead of "Lions, Tigers, and Bears-oh my!" " It's Vulnerability, Fear of being too much, and feeling weak--oh my!" 

Let me know if you resonate with this message!!! IG: @myhealingguide

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.