My Healing Guide

Christy Lopez is a dear friend and client that I have had the honor to be so connected to. Her entire way of being, how she sees herself and life has changed SOOOO much since coaching with her and attending the All of Me retreat. 

Hear from her words what this experience was like!!

If you are interested in coaching with me, I am currently taking on a select few clients to work with & help Connect to them Self more deeply. Just dm me and we can chat more!! (Instagram: @myhealingguide)

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Walking by" faith and not by sight" isn't just a scripture/quote/saying for manifesting what you want and trusting it will be there, but also a guide for your inner experience's messages to you. External success, as blessed as you know you are, does not make you feel less lost or less internally lonely. In fact, it can often be the crutch your mind uses to logician how you aren't really unhappy, or unfulfilled-wanting something deeper/more in life, you're just ungrateful. 

This episode dives into those who can relate to having what they've aimed for, and starting to really FEEL unadjacent to how they thought they were supposed to feel at this point with these achievements. Oftentimes that can be you feeling:
Lost--> Even if you have many options in life to choose from or a very smooth path ahead to walk on/that you're walking on. 
Lonely--> Regardless if you have great friends, family or partner. 
Yearning to Connect to them Self. --> Understanding you VASTLY. Desiring to GO THERE with yourself, but not knowing how or fearing what could be hidden/there. 

DM me if you resonate with this episode or if you would like to connect to chat more in depth about where you are in life and how you can in fact be guided through this season--> @myhealingguide on IG

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Do you take the time to reflect ton the occurrences that began, carried, and ended your past relationship? Usually can be a pain to have to go back into even mentally, but SO MUCH GOLD is there if you allow yourself to see from an  OBJECTIVE, bird's eye perspective.

Priya Nanan has been someone that I've had the please to work with and attend one of my retreats!!! She shares her insight and experience with using this space of being single to reflect and build her relationship with herself AND understand how she can be an even better partner in the future :)

Follow her on IG if you resonate, relate, connect etc!!
@priya_sherene314

Additionally, I am having a retreat in Pompano BEach, FL Feb. 17th-19th 2023!! It is called "Seen" Valentine's Retreat to confront and grow the relationship you have with love. Not just in romantic situations, although we will go into this, but also how you are with your Self, your family, and friends. Go on my IG for more info and dm me if you are interested in seeing if you are a good fit for this experience!!
@myhealingguide

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

It is VERY common to block out any pain we feel from someone else, because it can deflect from any further pain inflicted or even make us appear as we have all of our sh*t together and are better than the person who caused us pain. It's a very primal, survival instinct I would think!!

Yet this way of being is not at all "Cool" or "Attractive". It leaves you with compounded pain, lack of human connection, no honesty within, and suppressed anger/misunderstood, etc. 

We will speak on this today and share some insights on getting OUT of this place--into TRUTH and COURAGE to rebuild a new foundation. 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

On the other side of knowing how to respond to someone perfectly, how to be in a situation perfectly, and how to get massive results is the reality of omitting the human being you are to only be perfect for the others around. Stuck in perfect. Once you dig a level deeper, you see that your image now relies on another's approval--whether for your career, relationships, etc.  

If you relate to this episode dm me on IG @myhealingguide!! One of my favorite topics and a VERY common obstacle with my clients when they first come to me for coaching, & friends for a listening ear. 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Quick update on the All of Me Costa Rica Retreat--PHENOMENAL btw!!
I speak on my next events that are currently being planned and one of  my reflections from the All of Me Retreat. 

Thanks for listening!!

If you want to be informed for the next retreat or feel as though you would like to go to the next retreat, DM me on IG @myhealingguide and we can connect from there!! If you want a change in your life--take action!!

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

One of the MOST FREQUENT topics and questions I come across.
How do I BE myself and maintain a state of BEING in social situations.

Excited for you to listen!! Let me know how it resonates with you via IG.

ALSO!! 2 MORE SPOTS for the All of Me Retreat Oct. 16th-17th in Costa Rica (Info on my IG!!) IT IS TRANSFORMATIONAL.
https://www.instagram.com/myhealingguide/

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Control is power.

So clearly having a beautiful and mindful balance is a lovely way to utilize that power.
But!! Being that control is power, that means "with great power comes great responsibility." (Props to Uncle Ben from Spiderman).

Maybe you don't control ANYTHING- including yourself!! What would that mean? You're bound to feel powerless. Or! Maybe you call yourself a "control freak". Simply a way to express and projection one's own inner anxiety, fear of letting, trusting others/life,God, etc. and believing that YOU truly are the Savior. Maybe that was how you got by in life, but whether you lack control or are overly controlling-- stress comes with both.

This episode dives into CONTROL.

DM me on IG for any questions on the chart or podcast @ myhealingguide. 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

You want a committed relationship, yet you settle for one that you KNOW is not right for you-no commitment, etc. Why? 

In this episode, we dive into respecting your heart's desires and how to do so.
How do we stop procrastinating on what we already know logically is the right move to make?How do we go after our heart's calling when we fear failure, rejection, loss, abandonment. 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Consumed in the goal...consumed in the issues. Consumed.
Time to zoom out.

The focus of this episode is to zoom out WITH the knowing of what prompted you to be so zoomed in in the first place.

Follow me on IG to stay updated on posts and My Healing Guide's new spa collection (shower steamers, bath salts, and additional spa products!!)
 Instagram @myhealingguide https://www.instagram.com/myhealingguide/

For more info about Autumn's coaching guidance, podcast details, workshops, and more- DM Autumn or visit our site at https://www.myhealingguide.org

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.