My Healing Guide

USE YOUR VOICE. There are so many ways we can hide from our voice like- saying "yes" when we mean "no" or speaking a truth that could have made someone's day yet you didn't want to be embarrassed. 

Do you speak your truth daily? How so? Do you use your voice to also love people and compliment them? Do you take others "no"s well or do you shut them out?

Listen in on this episode as we cover all of these topics!!

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

WELCOME TO SEASON 2!!!! Thanks so much for chiming in!!!

The season opener is in respect to our new endeavor-- Project Seen. This is a project where I, Autumn, have a conversation with 50 women on the value they see within themself. This value is typically reflective of their life journey, career, skills, family, and relationship with themself.

I have NO CLUE how long this project will take to complete, but my contentment with each and every person that I connect with is LITERALLY the reward beyond measure for me. Getting to ask deeper questions to people so they self-reflect and further love themselves is my passion!!

If YOU or someone you know like a friend, etc. would like to participate in this project-- all you have to do is contact me!! Whether through email [email protected], Instagram @myhealingguide, or via my website at https://myhealingguide.org introduce yourself and let me know  that you want to be 1 of 50 women to converse with me on YOU. 

Your journey, no matter how you may see it now, is BEOND VALUABLE and serves the purpose to empower not only you but others. 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

It is the end of Season 1 for the My Healing Guide Podcast and I want to share my reflections, takeaways, and gratitude with you. 

Let me know how this podcast has impacted you and your life via IG @myhealingguide :) Thank you so much for listening. 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

When it comes to making a decision or setting and striving for a goal, everyone has their own way of actualizing what they believe they are capable of.
Maybe in the face of his you ask ALLLL of your friends in hopes of direction, maybe you avoid entirely or procrastinate, get anxious, stressed, overthink, etc.

This episode focuses on how to overcome and identify those patterns within yourself and strive for your goal/decision with discipline and commitment. The balance of logic and emotion. The balance of vision and acknowledging the risks. Preparation. Actualization.

Follow us on IG @myhealingguide to let us know how you make decisions or goals!!

Also! Project Seen is still open for those who are interested!! Visit our website at https://www.myhealingguide.org/project-seen to learn more!! Refer a friend!

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Feeling insecure sucks. it just does. For some it motivates and for others it pushes you further down a hole. 

it beings on a feeling of frustration, sadness, wantingness, cravenness, resentment, jealousy, "I'm not enough" or "what I have is not enough" mentalities. THIS ALL PREVENTS YOU FROM BEING SEEN!!!! 

The antidote is to be okay with what is as ENOUGH. I'll explain more min-depth in this episode!!

Let me know how this episode resonated with you via IG @myhealingguide :)
https://www.instagram.com/myhealingguide/

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Usually, we are aware of what we want and do not want, yet  for some reason we don't understand WHY or HOW we aren't at that place of fully embodying/having what we DESIRE.  This is specifically in regards to prioritizing ourselves in life, being in a committed relationship (if that's what you desire), etc.!! 

We try to put ourselves first, but we don't understand how to do that when people's reactions come into play. 

This episode discusses the process in which this happens and how to proceed on the path, IF you have the knowing that it is for you. 

Let me know on IG at @myhealingguide what your insights were form this episode!!!! 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

This conversation was such a treasure to be able to record, and be present with. As a dear friend of mine and past Cornerman/Coach- I am so at peace with how this conversation took place.

Keyen Lage dives DEEP with who HE is and how the version of him today is a reflection of the consistent balance of releasing all attachments to other's perceptions/judgement & his own past way of being.  He is "unrelatable". No sob story. No major low like many have. Yet through the acceptance of this...he is RELATABLE.

Enjoy this episode! It is a GOOD ONE!!!!

Keyen Lage Coaching and Additional Info:
Instagram @keyen.lage https://www.instagram.com/keyen.lage/
Instagram (about his clients experiences & Coaching Inquiries) @_thegenie https://www.instagram.com/_thegenie/
Site: https://www.keyenlage.com/

Stay tuned for the visual episode!!! Watch it on My Healing Guide's YouTube channel at
https://www.youtube.com/channel/UC2XOWZlhs5Yg3NvrMLmV8Mg
and Instagram @myhealingguide https://www.instagram.com/myhealingguide/

For more info about Autumn's coaching guidance, podcast details, workshops, and more- DM Autumn or visit our site at https://www.myhealingguide.org

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Through the journey of detachment, un-identification w/locations & roles, and placing power/responsibiltiy back inside of herself...Kadi Lalita Devi unfolded a rewarding new path in her life. In this conversation, Autumn and Kadi speak about what led Kadi to begin her heart-led yoga practice & integrate its philosophies into her life.

The message falls under "Lead with your heart...it will never fail you."

To experience Kadi's ceremonies, classes, and her LiveLoveYogaCommUnity- visit her Instagram page: @flowwithkadi or go directly to her events at on Eventbrite: https://www.eventbrite.com/o/live-love-yoga-life-community-33689671381

The video to this episode will be released soon!! Stay tuned and follow us on IG or YouTube @myhealingguide to be updated when it is out!!

Let Kadi know how her words have inspired you on IG!!!! Enjoy!!

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

Have you ever felt like you have to be the smartest person in the room in order to feel safe enough to just BE you??
Or, maybe you are waiting for an external to change in order for you to actually feel good enough. This episode is for you if you relate in any way or even are curious & your mind is going about the title of this alone!

Seen...with conditions. 

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it. 

We do not live the events that happen to us. We just live our inner experience of the event. Not the event itself. 

Here are examples of how thought processes and energy can change towards an event, yet the event is STILL the same: 
"If I could just get a raise, I'd be so much happier at this job." "I'm so pissed off that my partner and I got into an argument." ---> "Well, maybe this is a sign that I should leave an dog for my dream job." "You know, what having this argument with my partner showed me  how much I really want to be more appreciative in our relationship."

WE are at work with how we see,, react, and respond in this world. 

This episode covers WHAT that process of consciously surrender to your inner experience looks like. 

Message me on Instgaram @myhealingguide if you have any questions, or would like to see if you qualify for a free gifted coaching session by myself!! Happy to help :)

Send me a text message on your takeaways from this episode!

Peaceful, bliss state. Mediative introduction into My Healing Guide oasis. 

Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.