Change Wired

My healthy 1000-cal diet plan. Ice-cream and Keto. Can you?


Listen Later

TUNE IN TO LEARN:

  • When I go on a 1000-cal diet to cut fat - this is how I do it.
  • Can you eat ice-cream and other sweets on a keto diet?
  • Are protein bars healthy?
  • How do you know when you lose muscles or fat?

KETO and LCHF MASTERY WORKSHOP

*LIMITED TIME

  • Struggling losing fat?
  • Low on energy?
  • Sleep issues?

Join me for a 30-minute workshop to:
Figure out how to make it work
Walk away with a personalized 14-day action plan
    SIGN UP HERE

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Created by Angela Shurina  
angela at createyourself.today

Text Me Your Thoughts and Ideas

Support the show

Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

...more
View all episodesView all episodes
Download on the App Store

Change WiredBy Angela Shurina

  • 5
  • 5
  • 5
  • 5
  • 5

5

15 ratings


More shows like Change Wired

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,452 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,715 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,840 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

696 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,578 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,520 Listeners