My Home Vitality

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and QOTD go to: https://www.myhomevitality.com/bobby-cappuccio-making-positive-change-leadership-management-76  

For the most important skills you never learned in school - https://mhvpath.com/shop  

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Email: [email protected] 

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and QOTD go to: https://www.myhomevitality.com/chris-parker-space-silence-questions-and-their-importance-in-communication-education-75 

For the most important skills you never learned in school - https://mhvpath.com/shop  

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

YouTube: https://bit.ly/2n2M4ay 

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Facebook: https://www.facebook.com/myhomevitality 

Email: [email protected] 

• What fitness is.
• How strength can be learned.
• What Steve looks at when coaching beginners.
• The most potent kettlebell techniques.
• The secrets behind Steve's training methodologies and how he recovers.

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and QOTD go to: https://www.myhomevitality.com/steve-cotter-strength-kettlebells-and-training-for-a-lifetime-74/ 

For the most important skills you never learned in school - https://mhvpath.com/shop  

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

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Facebook: https://www.facebook.com/myhomevitality 

Email: [email protected] 

• What happiness is.
• Specific techniques that you can use to make yourself a happier, healthier and higher performing human.
• How teams can enter into a combined state of flow to improve their performance.

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and QOTD go to: https://www.myhomevitality.com/dr-dawson-church-the-science-behind-happiness-health-and-flow-73/  

For finding freedom, improving your results, conquering your fears, and changing your life for the better - https://mhvpath.com/   

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

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Email: [email protected] 

• How important it is to understand yourself before trying to change anyone's behaviour.
• How parenting skills overlap into leadership and coaching.
• Specific techniques that you can use to gain the trust and respect of your children.
• More techniques for allowing your children to be independent and accountable for their actions.
• What makes a successful AND healthy family.

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and QOTD go to: https://www.myhomevitality.com/sue-donnellan-secrets-to-parenting-without-giving-a-fck-72/ 

For finding freedom, improving your results, conquering your fears, and changing your life for the better - https://mhvpath.com/   

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

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Facebook: https://www.facebook.com/myhomevitality 

Email: [email protected] 

How to find what habits work best for you based on your genetic composition. How families, businesses and teams can improve their health and performance by appreciating each other's differences. How to plan your day based on your genetic archetype. How your thoughts and environment impact on your life.

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and QOTD go to: https://www.myhomevitality.com/dr-cam-mcdonald-the-importance-of-personalised-health-for-individuals-teams-and-families-71/ 

For finding freedom, improving your results, conquering your fears, and changing your life for the better - https://mhvpath.com/   

For the video version:  https://bit.ly/2n2M4ay

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CONNECT WITH US: 

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Email: [email protected] 

In this podcast we talk about how to build a team, leadership skills and peak performance with Laura Penhaul - 2x World Record Holder and team leader of The Coxless Crew - an all-women team that rowed 9,000-miles across the pacific.

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and QOTD go to: https://www.myhomevitality.com/laura-penhaul-building-teams-leadership-and-elite-performance-70 

For finding freedom, improving your results, conquering your fears, and changing your life for the better - https://mhvpath.com/   

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

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Twitter: https://twitter.com/myhomevitality 

Facebook: https://www.facebook.com/myhomevitality 

Email: [email protected] 

In this podcast we talk about simple, scientifically proven, methods that anyone can use to live a healthy lifestyle and live longer.

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and QOTD go to: https://www.myhomevitality.com/dr-elizabeth-yurth-how-to-live-a-long-and-healthy-life-69 

For finding freedom, improving your results, conquering your fears, and changing your life for the better - https://mhvpath.com/   

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

Email: [email protected] 

YouTube: https://bit.ly/2n2M4ay 

Instagram: https://www.instagram.com/myhomevitality/ 

Twitter: https://twitter.com/myhomevitality 

Facebook: https://www.facebook.com/myhomevitality 

TO FIND WHAT YOU'RE LOOKING FOR:

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/patrick-mckeown-breathing-practices-that-will-improve-your-health-and-performance-68/ 

For finding freedom, improving your results, conquering your fears, and changing your life for the better - https://mhvpath.com/   

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

Email: [email protected] 

YouTube: https://bit.ly/2n2M4ay

Instagram: https://www.instagram.com/myhomevitality/ 

Twitter: https://twitter.com/myhomevitality 

Facebook: https://www.facebook.com/myhomevitality 

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/gavin-boyter-travel-vanlife-adventure-running-and-writing-67/ 

For finding freedom, improving your results, conquering your fears, and changing your life for the better - https://mhvpath.com/   

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

Email: [email protected] 

Instagram: https://www.instagram.com/myhomevitality/ 

Twitter: https://twitter.com/myhomevitality 

Facebook: https://www.facebook.com/myhomevitality