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• What fitness is.
• How strength can be learned.
• What Steve looks at when coaching beginners.
• The most potent kettlebell techniques.
• The secrets behind Steve's training methodologies and how he recovers.

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• What happiness is.
• Specific techniques that you can use to make yourself a happier, healthier and higher performing human.
• How teams can enter into a combined state of flow to improve their performance.

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• How important it is to understand yourself before trying to change anyone's behaviour.
• How parenting skills overlap into leadership and coaching.
• Specific techniques that you can use to gain the trust and respect of your children.
• More techniques for allowing your children to be independent and accountable for their actions.
• What makes a successful AND healthy family.

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How to find what habits work best for you based on your genetic composition. How families, businesses and teams can improve their health and performance by appreciating each other's differences. How to plan your day based on your genetic archetype. How your thoughts and environment impact on your life.

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In this podcast we talk about how to build a team, leadership skills and peak performance with Laura Penhaul - 2x World Record Holder and team leader of The Coxless Crew - an all-women team that rowed 9,000-miles across the pacific.

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In this podcast we talk about simple, scientifically proven, methods that anyone can use to live a healthy lifestyle and live longer.

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