My Home Vitality

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/eddie-quinn-a-life-changing-attack-martial-arts-and-the-approach/ 

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TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/lucas-rockwood-yoga-breathing-travel-business-and-life-lessons/ 

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

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Facebook: https://www.facebook.com/myhomevitality 

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/mikey-wright-martial-arts-tension-human-potential-and-powerful-striking/ 

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

CONNECT WITH US: 

Facebook: https://www.facebook.com/myhomevitality 

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Email: [email protected] 

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Twitter: https://twitter.com/myhomevitality 

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/anthony-arvanitakis-bodyweight-training-dealing-with-a-major-setback-long-term-motivation-and-personal-development/ 

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TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/david-ditchfield-his-near-death-experience-spirituality-and-how-to-use-it-in-daily-life/ 

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CONNECT WITH US: 

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TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/mittmaster-matt-martial-arts-fear-philosophy-self-defence-and-the-coaching-business/ 

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CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

Email: [email protected] 

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TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/steve-maxwell-strength-training-brazilian-jiu-jitsu-travel-minimalism-and-breathwork/ 

For the video version:  https://bit.ly/2n2M4ay

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CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

Email: [email protected] 

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Spotify Podcast: https://spoti.fi/3dKfRwK 

Overcast Podcast: https://bit.ly/3cvENbc

TO FIND WHAT YOU'RE LOOKING FOR: 

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/geoff-thompson-fear-depression-forgiveness-self-defence-self-transformation-and-creating-limitless-energy/

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

KEY QUOTES AND TAKEAWAYS FROM THE SHOW: 

Out of darkness cometh light.

"If I found they were congruent and they had something to teach me I would learn from anybody."

Protect your inner world from external forces.

Everything I do now, I try to learn in the real world. The writing about it, or talking about it, enables me to reap the last 10% of information from that experience, that I perhaps didn't know from the experience itself. It helps me come to a conclusive thesis.

"Don't listen to fear. If you listen to fear you will contract and shrink. If you keep leaning into fear, you will expand and continue to expand."

All this stuff we crave, all the accolades, the money, the fame, the notoriety, it's all tat. It's just about love. And the force is so powerful that it's painful.

"Real self-defence comes down to recognising that all the stuff you are afraid of in the world is a projection of what's in you."

"Wherever there is a houseghost, there is a treasure."

"The ego doesn't want to see truth."

There's never a que at the squat rack! - "Wherever there's most resistance, that's where the most reward is."

BE KIND!

QUESTION OF THE DAY (#QOTD): 

"Was it just writing that you used as therapy or did you have any outside help?"

CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

Email: [email protected] 

Instagram: https://www.instagram.com/myhomevitality/ 

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Facebook: https://www.facebook.com/myhomevitality 

iTunes Podcast: https://apple.co/2LSGK7J 

Soundcloud Podcast: https://soundcloud.com/user-460351592 

Stitcher Podcast: https://bit.ly/2KmvYBC 

TuneIn Podcast: https://bit.ly/2vcAWfA 

Spotify Podcast: https://spoti.fi/3dKfRwK 

Overcast Podcast: https://bit.ly/3cvENbc

David Toney has been involved in martial arts and fitness for almost 40 years.

He leads a large group of coaches in Ireland via the World Ju-Jitsu Federation and has 90 clubs and over 4,000 students to oversee.

He is responsible for all matters relating to coaching and development for all members.

He holds the rank of 8th dan in Traditional Ju-Jitsu and travels internationally taking seminars as far afield as Russia, Israel, Canada and Cuba.

David also manages a full-time martial arts centre in Ballymena, Ireland and still finds time to volunteer as a coach.

He is also a qualified Oxygen Advantage & Buteyko Breathing Breathwork instructor, coaching breathing methods specifically for stress management, focus and athletic performance.

He has trained with giants in their field like Soke Robert Clark, Giacomo Spartico Bertoletti, Steve Maxwell and Patrick McKeown.

"These proven techniques and systems have supported my transformation in my own personal life, athletic career, and business as well as those of my coaching clients. I teach that breath is the most important asset we have, and most do not understand its use. I teach that weakness and muscular stiffness in not a necessary part of aging and I give my students the keys to good physical and emotional health." – David Toney

KEY QUOTES AND TAKEAWAYS FROM THE SHOW: 

and how you cope with it."

"Breathing through your nose has unbelievable benefits for health, sexual health, energy levels and for mental health."

"There are so many layers [to the benefits of healthy breathing]: health, immune system, better sleep, better oxygenation to your brain, so you're thinking better and you don't have cloudiness in your brain, less anxiety, better relationships, it just builds and builds and builds."

"When you're in fight or flight, it's survival and when you're in survival, you're not building relationships. But when you're in rest and digest, it opens you up to relationships." 

"We're all coaching each other."

"Everybody knows how to lose weight, it's not a mechanical issue, it's a mental issue."

QUESTIONS OF THE DAY (#QOTD): 

"How can breathwork help when we are under pressure?"

"What sort of breathing methods would you recommend and what do you use personally?"

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/troy-martin-strength-fitness-nutrition-and-injury/

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

Email: [email protected] 

Instagram: https://www.instagram.com/myhomevitality/ 

Twitter: https://twitter.com/myhomevitality 

Facebook: https://www.facebook.com/myhomevitality 

iTunes Podcast: https://apple.co/2LSGK7J 

Soundcloud Podcast: https://soundcloud.com/user-460351592 

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Overcast Podcast: https://bit.ly/3cvENbc

Troy Martin is a fitness and nutrition coach or, as he likes to put it, a personal trainer with bells on. 

Troy mostly trains recreationally athletic people with an interest in strength and conditioning for improved sporting performance. 

With a background in Reformer Pilates, Troy has extensive experience with helping people to overcome and rehab injuries and has a special personal interest in corrective exercise for lower back pain. 

On the nutrition front, Troy deals with weight management or performance nutrition, where he applies the evidence-based principles. An evidence-based approach is important to Troy, this is the only effective and ethical way to inform one's recommendations and ensuring safe practice.

CONTACTING TROY:

Email & Website: Coach Troy

Facebook: TM Fitness

Instagram: @tmfitnessuk

YouTube: TM Fitness

Patreon: TM Fitness

KEY QUOTES AND TAKEAWAYS FROM THE SHOW: 

"Don't major on the minors."

BCAA's are a waste of money.

"You can make your pain a lot worse by exaggerating it and catastrophizing it in your head."

"Most fit people can do 25 press ups in 30 seconds but try doing 10 [for the duration of] a minute."

QUESTION OF THE DAY (#QOTD): 

"What do people overthink in terms of health and fitness?"

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/troy-martin-strength-fitness-nutrition-and-injury/

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

Email: [email protected] 

Instagram: https://www.instagram.com/myhomevitality/ 

Twitter: https://twitter.com/myhomevitality 

Facebook: https://www.facebook.com/myhomevitality 

iTunes Podcast: https://apple.co/2LSGK7J 

Soundcloud Podcast: https://soundcloud.com/user-460351592 

Stitcher Podcast: https://bit.ly/2KmvYBC 

TuneIn Podcast: https://bit.ly/2vcAWfA 

Spotify Podcast: https://spoti.fi/3dKfRwK 

Overcast Podcast: https://bit.ly/3cvENbc