My Home Vitality

An expert in cognitive neuroscience, Howard recently published his book I Think Therefore I Am Wrong which looks at the many ways we can sabotage our thinking through cognitive biases, binary thought, false assumptions and numerous other strategies.

He is also the presenter of the How Not To Think podcast, in which examines how this false reasoning manifests itself in many areas of society through myths, and 'conventional wisdom.'

His knowledge of psychology has allowed him to become well established in consulting, speaking and writing about health, wellness, neuroscience.

Contacting Howard:

Email: [email protected] 

Website: Drhowardjrankin.com 

KET QUOTES AND TAKEAWAYS FROM THE SHOW: 

"I've made a good living for myself thinking two or three times a week."

"All models are wrong, some are useful."

"Prediction is easy unless it's about the future."

QUESTION OF THE DAY (#QOTD):

"Can cognitive biases be passed on through your DNA?"

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/howard-rankin-ph-d-psychology-neuroscience-ai-and-how-not-to-think

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

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Overcast Podcast: https://bit.ly/3cvENbc

Gary Hensel – Teacher, Author And Spiritual Practitioner lends his advice for cultivating #happiness .

Gary Hensel is a teacher and author of classic wisdom, new thought and growth mindset. He communicates daily with people from all over the world through his large social media following and teaches masterclasses, helping people to create the greatest version of themselves.

TO FIND WHAT YOU'RE LOOKING FOR:

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/gary-h...

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ABOUT OUR COMMUNITY:

Our online community helps people find and share the best ideas, stories, information, and resources about all aspects of health – mind, body and spirit – without the bulls*t. We like to think of ourselves as the Top Gear of the health and wellness world. Our content Is focused around our very own Wheel of Wellbeing which you can find on our website https://www.myhomevitality.com/our-vi...

CHANNEL MOTTO: Improve Lives! Learn! Have Fun!

WE NEED YOU! Please contact us to help improve the quality of our content, lend your knowledge and feature in (or help us create) new articles, videos and podcasts.

CONNECT WITH US:

Website: https://www.myhomevitality.com/

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Gary Hensel is a teacher and author of classic wisdom, new thought and growth mindset.

He communicates daily with people from all over the world through his large social media following and teaches masterclasses, helping people to create the greatest version of themselves.

BOOKS BY GARY HENSEL:

I AM

Notes to a younger me

Tough road creates tough people

CONTACTING GARY:

GaryHensel.com

Twitter: @gary_hensel

Instagram: @gary_hensel

Facebook

KEY QUOTES AND TAKEAWAYS FROM THE SHOW: 

"You're not funnelling information into people, your job is to bring out what's already inside." – On teaching.

"The brain is for thinking not for storing."

"You can't love others and give love, especially healthy love, until you love yourself."

"Talk to yourself like you're talking to your best friend."

"A child doesn't berate himself for crawling and not being able to walk, but he keeps at it."

"When you do get free time, don't feel guilty about it. Don't feel guilty about meditating, writing, reading, putting your feet up, sitting in the garden."

QUESTION OF THE DAY (#QOTD): "What would an older me say to me now?"

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/gary-hensel-teacher-author-and-spiritual-practitioner-being-happy-and-notes-to-a-younger-self/ 

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

Email: [email protected] 

Instagram: https://www.instagram.com/myhomevitality/ 

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Facebook: https://www.facebook.com/myhomevitality 

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Spotify Podcast: https://spoti.fi/3dKfRwK 

Overcast Podcast: https://bit.ly/3cvENbc

The Black Country Buddhas Podcast features an assortment of awesome conversations with the most entertaining and enlightening guests the health and wellness world has to offer, including:

• A vegan heavyweight champion
• World Series winner
• A blind ultra-endurance challenge competitor
• Ex-professional footballers
• A triathlete couple
• A veteran martial arts expert
• And many more.

In this episode, the BCB's discuss what they have been pondering over the past week.

To listen to The Black Country Buddhas on Google Home, simply say "Ok Google, listen to The Black Country Buddhas Podcast on Spotify"

The same works for the Amazon Alexa, Echo and Show.

Please leave your reviews on iTunes and YouTube <3!

KEY QUOTES AND TAKEAWAYS FROM THE SHOW: 

"Think big and go small." (05:52).

"We don't rise to the level of our challenges; we fall to the level of our systems." (10:30).

"Depressed is actually DEEP REST." (01:02:35).

"If you're so smart, why aren't you winning?" (01:06:08).

"You need the next mission." (01:14:23)

"You know when you know you do not know." (01:17:46).

QUESTION OF THE DAY (#QOTD): Do we take enough ownership of our circumstances?

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://bit.ly/2TxDIIo 

For the video version:  https://youtu.be/vNu5sHIKENI 

To ask questions of The Buddhas and future guests: https://www.facebook.com/myhomevitality

CONNECT WITH US: 

Website: https://www.myhomevitality.com/ 

Email: [email protected] 

Instagram: https://www.instagram.com/myhomevitality/ 

Twitter: https://twitter.com/myhomevitality 

Facebook: https://www.facebook.com/myhomevitality 

iTunes Podcast: https://apple.co/2LSGK7J 

Soundcloud Podcast: https://soundcloud.com/user-460351592 

Stitcher Podcast: https://bit.ly/2KmvYBC 

TuneIn Podcast: https://bit.ly/2vcAWfA 

Spotify Podcast: https://spoti.fi/3dKfRwK 

Overcast Podcast: https://bit.ly/3cvENbc

Dan Allen is a strength and conditioning coach that has worked in the health industry for 10 years and been involved in sport all his life. He works with a wide variety of clients ranging from children to older individuals with different conditions and needs. He has also worked with disabled individuals with a variety of conditions as well as sportsmen and women from different backgrounds including rugby players, BMX racers, footballers, shot-putters, sprinters and basketball players. "One of my biggest achievements was taking a young lady with down-syndrome, from being scared to use a treadmill, to eventually getting her to run."

A key quote or takeaway from the show: Find good mentors!

Question of the day (#QOTD): What is your process for contacting mentors?

For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/dan-allen-strength-and-conditioning-coach/

For the video version:  https://bit.ly/2n2M4ay

To ask questions of future guests: https://www.facebook.com/myhomevitality

CONNECT WITH US:

Website: https://www.myhomevitality.com/

Email: [email protected]

Instagram: https://www.instagram.com/myhomevitality/

Twitter: https://twitter.com/myhomevitality

Facebook: https://www.facebook.com/myhomevitality

iTunes Podcast: https://apple.co/2LSGK7J

Soundcloud Podcast: https://soundcloud.com/user-460351592

Stitcher Podcast: https://bit.ly/2KmvYBC

HOW FAR WOULD YOU GET ON THE KINDNESS OF PEOPLE?

If you take one lesson from this video, let it be this…

TAKE INSPIRED ACTION!

Rickson Gracie Article: https://www.myhomevitality.com/why-rickson-gracie-should-be-everyones-hero/

Taking inspired action article: https://www.myhomevitality.com/dont-be-mentally-tough-be-mentally-soft/

FULL PODCAST: https://www.myhomevitality.com/podcasts/

WHERE TO FIND US:

Email: [email protected]

Website: https://www.myhomevitality.com/

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The Buddhas discuss the Golden Rule, The Stoned Ape Theory and The Witch Trials!

FULL PODCAST: https://www.myhomevitality.com/podcasts/

WHERE TO FIND US:

Email: [email protected]

Website: https://www.myhomevitality.com/

YouTube: https://bit.ly/2v9R2qk

Facebook: https://www.facebook.com/myhomevitality

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Twitter: https://twitter.com/myhomevitality

What would you say to Alexander the Great?

A lesson on rank!

Article on the power of perception: https://www.myhomevitality.com/the-power-of-perception/

WHERE TO FIND US:

Email: [email protected]

Website: https://www.myhomevitality.com/

YouTube: https://bit.ly/2v9R2qk

Facebook: https://www.facebook.com/myhomevitality

Instagram: https://www.instagram.com/myhomevitality/

Twitter: https://twitter.com/myhomevitality

IMAGINE CLIMBING A 900-METRE VERTICAL ROCK FACE BARE HANDS, WITHOUT A ROPE, HARNESS OR ANY OTHER PROTECTIVE EQUIPMENT!

For those of you who haven't seen it, Free Solo is definitely worth a watch!

The buddhas discuss the simple life of free solo rock climber Alex Honnold.

Shaun's thoughts on veganism: https://www.myhomevitality.com/the-strongest-animals-are-herbivores/

WHERE TO FIND US:

Email: [email protected]

Website: https://www.myhomevitality.com/

YouTube: https://bit.ly/2v9R2qk

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Ladies and gentlemen - the freedom mindset of Gareth Philpotts!

Article on minimalism: https://www.myhomevitality.com/minimalism/

WHERE TO FIND US:

Email: [email protected]

Website: https://www.myhomevitality.com/

YouTube: https://bit.ly/2v9R2qk

Facebook: https://www.facebook.com/myhomevitality

Instagram: https://www.instagram.com/myhomevitality/

Twitter: https://twitter.com/myhomevitality