My Home Vitality

My Home Vitality

By My Home VitalityHealth & FitnessLeisure
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My Home Vitality episodes

  • THE BENEFITS OF NASAL BREATHING!

    Share with your favourite mouth breather!

    RELATED ARTICLE: Your own internal Fitbit! - https://www.myhomevitality.com/your-own-internal-fitbit/

    YouTube version - https://youtu.be/PshhPAZikOU

    WHERE TO FIND US:

    Email: [email protected] 

    Website: https://www.myhomevitality.com/   

    Instagram: https://www.instagram.com/myhomevitality/   

    Twitter: https://twitter.com/myhomevitality   

    Facebook: https://www.facebook.com/myhomevitality   

    2 min
  • BAREFOOT RUNNING!

    Share with your running friends!!

    RELATED ARTICLE: Your own internal Fitbit! - https://www.myhomevitality.com/your-own-internal-fitbit/

    YouTube version - httpshttps://youtu.be/52to6ApnBmQ

    WHERE TO FIND US:

    Email: [email protected] 

    Website: https://www.myhomevitality.com/   

    Instagram: https://www.instagram.com/myhomevitality/   

    Twitter: https://twitter.com/myhomevitality   

    Facebook: https://www.facebook.com/myhomevitality   

     

    3 min
  • YOU NEED TO GET A SLEEP MASK!

    YOU NEED TO GET A SLEEP MASK!

    RELATED ARTICLE: HOW TO GET A GOOD NIGHT'S SLEEP! - https://www.myhomevitality.com/how-to-get-a-good-nights-sleep/

    YouTube version: https://youtu.be/vNh29TOhmas

     

    WHERE TO FIND US:

    Email: [email protected] 

    Website: https://www.myhomevitality.com/

    Instagram: https://www.instagram.com/myhomevitality/

    Twitter: https://twitter.com/myhomevitality

    Facebook: https://www.facebook.com/myhomevitality

    iTunes Podcast: https://apple.co/2LSGK7J

    Soundcloud Podcast: https://soundcloud.com/user-460351592

    Stitcher Podcast: https://bit.ly/2KmvYBC

    TuneIn Podcast: https://bit.ly/2vcAWfA

    3 min
  • RESISTANCE = SUFFERING!

    RELATED ARTICLE: A guide to letting go! - https://www.myhomevitality.com/your-own-internal-fitbit/

    YOUTUBE VERSION: https://youtu.be/nHkdpVXR9QA

     

    WHERE TO FIND US:

    Email: [email protected] 

    Website: https://www.myhomevitality.com/

    Instagram: https://www.instagram.com/myhomevitality/

    Twitter: https://twitter.com/myhomevitality

    Facebook: https://www.facebook.com/myhomevitality

    iTunes Podcast: https://apple.co/2LSGK7J

    Soundcloud Podcast: https://soundcloud.com/user-460351592

    Stitcher Podcast: https://bit.ly/2KmvYBC

    TuneIn Podcast: https://bit.ly/2vcAWfA

    2 min
  • HOW TO DEAL WITH BULLIES AND BECOME A LEADER!

    How to deal with bullies and become a leader courtesy of @JockoWillink – Way of the Warrior Kid

    RELATED ARTICLE: Does Jocko Willink teach spiritual freedom? - https://www.myhomevitality.com/does-jocko-willink-teach-spiritual-freedom/

    YOUTUBE VERSION: https://youtu.be/I5xZe0d58qQ

     

    WHERE TO FIND US:

    Email: [email protected] 

    Website: https://www.myhomevitality.com/

    Instagram: https://www.instagram.com/myhomevitality/

    Twitter: https://twitter.com/myhomevitality

    Facebook: https://www.facebook.com/myhomevitality

    iTunes Podcast: https://apple.co/2LSGK7J

    Soundcloud Podcast: https://soundcloud.com/user-460351592

    Stitcher Podcast: https://bit.ly/2KmvYBC

    TuneIn Podcast: https://bit.ly/2vcAWfA

    3 min
  • MEDITATION, THE MIND, CHIMPS AND IMMIGRATION FULL PODCAST

    Meditation, the mind, chimps & immigration

    Topics the Buddhas cover in this one:

    • Gaz's favourite meditation practices.
    • The development of our minds.
    • How our minds have evolved.
    • What happens when you leave a baby with a chimp.
    • A simple view of immigration.

    FOR VIDEO EPISODES, GO HERE - https://bit.ly/2n2M4ay

    FOR ARTICLES WRITTEN BY THE BUDDHAS, GO HERE - https://www.myhomevitality.com/

    ENJOY!

    WHERE TO FIND US:

    Email: [email protected] 

    Website: https://www.myhomevitality.com/   

    Instagram: https://www.instagram.com/myhomevitality/   

    Twitter: https://twitter.com/myhomevitality   

    Facebook: https://www.facebook.com/myhomevitality   

    iTunes Podcast: https://apple.co/2LSGK7J 

    Soundcloud Podcast: https://soundcloud.com/user-460351592  

    Stitcher Podcast: https://bit.ly/2KmvYBC  

    TuneIn Podcast: https://bit.ly/2vcAWfA

    12 min
  • IMMIGRATION IN A NUTSHELL

    Does this study explain the way immigration works or is it much more complicated?

    Let us know your thoughts!

    For more on travel - https://bit.ly/2yZNYwd

    For the video, subscribe to our YouTube channel here - https://youtu.be/63k4QnbUmnk

    The full ten-minute podcast will go live on Saturday 10 August 2019 – Have a listen whilst you're cooking, cleaning or commuting!

    WHERE TO FIND US:

    Email: [email protected] 

    Website: https://www.myhomevitality.com/   

    Instagram: https://www.instagram.com/myhomevitality/   

    Twitter: https://twitter.com/myhomevitality   

    Facebook: https://www.facebook.com/myhomevitality   

    iTunes Podcast: https://apple.co/2LSGK7J 

    Soundcloud Podcast: https://soundcloud.com/user-460351592  

    Stitcher Podcast: https://bit.ly/2KmvYBC  

    TuneIn Podcast: https://bit.ly/2vcAWfA

    2 min
  • WHAT HAPPENS WHEN YOU LEAVE A BABY WITH A CHIMP?

    What happens when you leave a baby with a chimp?

    Well… This…

    The full podcast will go live on Saturday 10 August 2019!

    More on training your chimp mind - https://bit.ly/2GLyItj

    The full ten-minute podcast will go live on Saturday 10 August 2019!

    For the video, subscribe to our YouTube channel here - https://bit.ly/2n2M4ay

    WHERE TO FIND US:

    Email: [email protected] 

    Website: https://www.myhomevitality.com/   

    Instagram: https://www.instagram.com/myhomevitality/   

    Twitter: https://twitter.com/myhomevitality   

    Facebook: https://www.facebook.com/myhomevitality   

    iTunes Podcast: https://apple.co/2LSGK7J 

    Soundcloud Podcast: https://soundcloud.com/user-460351592  

    Stitcher Podcast: https://bit.ly/2KmvYBC  

    TuneIn Podcast: https://bit.ly/2vcAWfA

    1 min
  • WERE WE THE WEAKER RACE?

    Were we the weaker race?

    Did we have to develop language to thrive as a society?

    Did we lose extraordinary abilities in order to survive?

    Can we relearn such abilities?

    Tell us your thoughts on the cognitive tradeoff hypothesis in the comments!

    More on training your chimp mind - https://bit.ly/2GLyItj

    The full ten-minute podcast will go live on Saturday 10 August 2019 – Have a listen whilst you're cooking, cleaning or commuting!

    For the video, subscribe to our YouTube channel here - https://bit.ly/2n2M4ay

    WHERE TO FIND US:

    Email: [email protected] 

    Website: https://www.myhomevitality.com/   

    Instagram: https://www.instagram.com/myhomevitality/   

    Twitter: https://twitter.com/myhomevitality   

    Facebook: https://www.facebook.com/myhomevitality   

    iTunes Podcast: https://apple.co/2LSGK7J 

    Soundcloud Podcast: https://soundcloud.com/user-460351592  

    Stitcher Podcast: https://bit.ly/2KmvYBC  

    TuneIn Podcast: https://bit.ly/2vcAWfA

    5 min
  • OUR CHIMP BRAIN!

    Isn't it about time you started looking after your brain as much as you do your pet?

    This is a short introduction into looking after your chimp brain!

    Gaz call's his Clyde! To find out more about Clyde, read this - https://www.myhomevitality.com/you-have-trained-your-dog-now-train-your-monkey/

    For the YouTube video - https://youtu.be/t437S8Vaj1A 

    The full podcast will go live on Saturday 10 August 2019 - It's only a ten-minute podcast bursting with interesting anecdotes so you can consume it easily whilst cooking, cleaning or commuting!

    Enjoy!

    WHERE TO FIND US:

    Email: [email protected] 

    Website: https://www.myhomevitality.com/   

    Instagram: https://www.instagram.com/myhomevitality/   

    Twitter: https://twitter.com/myhomevitality   

    Facebook: https://www.facebook.com/myhomevitality   

    iTunes Podcast: https://apple.co/2LSGK7J 

    Soundcloud Podcast: https://soundcloud.com/user-460351592  

    Stitcher Podcast: https://bit.ly/2KmvYBC  

    TuneIn Podcast: https://bit.ly/2vcAWfA

    3 min

About My Home Vitality

From the publisher's feed

Lessons, tips and techniques you should have been taught in school.