My Home Vitality

Listen to The Black Country Buddhas having a bit of fun live on Instagram.

Usually the Buddhas discuss all sorts of topics in the health and wellness world; however, in this video they decide to have a bit of fun for Halloween.

Stories of myths, legends, ghosts and ghouls, this lighthearted video is bound to make you laugh and improve your mental and emotional state - It is health related after all!

Please tell us if you would like to get involved in regular Instagram live sessions with the Buddhas! We can make this happen!

CHANNEL MOTTO: Improve Lives! Learn! Have Fun!

► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE - https://bit.ly/2n2M4ay ◄

► Laughter and Laughter Yoga - https://bit.ly/2JKJdxh

► Changing your mental state – https://youtu.be/vXu2bzkRkpE

► How to deal with adversity and control your ego - https://youtu.be/Ng15GxamUc0

► Techniques to help reduce stress - https://bit.ly/2pFzYIx

► Techniques for stress relief at work - https://bit.ly/2Cf3NCj

WHERE TO FIND US:

Email: [email protected]

Website: https://www.myhomevitality.com/

Instagram: https://www.instagram.com/myhomevital...

Twitter: https://twitter.com/myhomevitality

Facebook: https://www.facebook.com/myhomevitality

YouTube: https://bit.ly/2n2M4ay 

The Buddhas talk with the CEO of Dudley Mind, Sandra Vaughan, to find out what she and the organisation are doing in the Black Country, and surrounding areas, to help people improve their mental health.

The discussion includes children's mental health, the dangers of labelling people and why some mental health problems are in fact social issues.

The door is opened on mental illness and we hope to continue to raise awareness in the local community.

CHANNEL MOTTO:

Improve Lives!

Learn!

Have Fun!

► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE - https://bit.ly/2n2M4ay ◄

► Understanding Mental Health - https://bit.ly/2oDBIPI ◄

WHERE TO FIND US:

Website: https://www.myhomevitality.com/   

Instagram: https://www.instagram.com/myhomevitality/   

Twitter: https://twitter.com/myhomevitality   

Facebook: https://www.facebook.com/myhomevitality   

Email: [email protected]

YouTube: https://bit.ly/2n2M4ay

This week the Buddhas talk with Jason Guy who sadly lost his wife to an aggressive form of breast cancer at a young age.

Jason has fought to turn his negative situation into a positive one by raising money for breast cancer charities and promoting the importance of early detection.

Jason offers some practical advice on dealing with difficult times and also tells some comical stories of his running and cycling exploits.

A heartwarming show that we know you will enjoy.

CHANNEL MOTTO:

Improve Lives!

Learn!

Have Fun!

► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE - https://bit.ly/2n2M4ay ◄

► HOW MEN SHOULD CHECK FOR TESTICULAR CANCER - https://bit.ly/2EMtO0N ◄

► DEALING WITH DIFFICULT TIMES - https://bit.ly/2oDBIPI ◄

SHOW NOTES:

Start of Show, who is Jason and what is his story? [00.00]

Breast cancer and how it differs from other cancers in the way it travels through the body and the importance of early detection [08.42]

How has the impact of cancer affected Jason's life and day-to-day living? [14.02]

Modern day complaints - Are they necessary? [15.13]

End of Part One [16.58]

Part Two

Jason's recent running exploits [15.04]

Virgin London marathon website, training plan and Jason's training for the London marathon [19.27] https://bit.ly/1Nk1a1U

The London Landmarks Half Marathon [24.42] https://www.llhm.co.uk/

The Navy Seal 40 % rule and Jason's quote "Do as much as you can, not as little as you can get away with" [26.50] https://bit.ly/1lvvUDd

Why did Jason choose running? [27.45]

Would Jason do any unusual race events?

The colour run and how the Buddhas met - Shaun's training in preparation for the Rat Race [30.22] https://thecolorrun.co.uk/

https://ratrace.com/

End of Part Two [33.42]

Part Three

Jason's bike ride from Paris to London [33.46]

Jason's cycling training [40.53]

Jason and the Buddha's talk about the Iron Man and race distances [43.28]

Barefoot running. Senses in the feet, hands and face. Injury prevention and stretching [47.58]

Barefoot running book - Born To Run by Christopher Mcdougall and do things that work for you [51.00] https://amzn.to/2O3tpq5

End of Show [54.29]

WHERE TO FIND JASON:

Website: legacy4lucy.co.uk/

Twitter: @wolvespremier

Instagram: @wolvespremier

WHERE TO FIND US:

Email: [email protected]

Website: https://www.myhomevitality.com/   

Instagram: https://www.instagram.com/myhomevitality/   

Twitter: https://twitter.com/myhomevitality   

Facebook: https://www.facebook.com/myhomevitality   

The Buddhas talk with a trained counsellor and hypnotherapist Steve Guy. Steve works with a range of people with varying mental issues. He talks to the Buddhas about children's mental health, how both sexes deal with mental health differently and how hypnotherapy can be used to change your life. Did you know it is possible to hypnotise yourself!?

► Understanding Mental Health - https://bit.ly/2oDBIPI ◄

► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE - https://bit.ly/2n2M4ay ◄

CHANNEL MOTTO:

Improve Lives!

Learn!

Have Fun!

WHERE TO FIND US:

Email: [email protected]

Website: https://www.myhomevitality.com/   

Instagram: https://www.instagram.com/myhomevitality/   

Twitter: https://twitter.com/myhomevitality   

Facebook: https://www.facebook.com/myhomevitality  

Gordon the gopher, Larry the loafer, meditation, mindfulness and Dexter's Lab! Where else can you find a health and wellness channel that includes such a range of content!?  

Topics discussed – Mental health, gordon the gopher, larry the loafer, Children's mental health, meditation, mindfulness, Dudley Mind, breathing techniques, mind, Mark Wahlberg - The Departed, mental strength, navy SEALs, Serena Williams, The A-Team, Hannibal Smith, Keith Higgs, Barry Westley, Gary Vaynerchuk, The Law of Attraction, failure, survival, quitting, friendship, Tom Bilyeu - Impact Theory, Dana White, UFC, Unfuckwithable, Dexter's Lab.

CHANNEL MOTTO: Improve Lives! Learn! Have Fun!

► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE - https://bit.ly/2n2M4ay ◄

► Gaz's mental health story - https://bit.ly/2Mx9gb7

► Mindful exercises - https://bit.ly/2GY0hky

► Diaphragmatic breathing technique – https://youtu.be/A7MYoCqqT7I

WHERE TO FIND US:

Email: [email protected]

Website: https://www.myhomevitality.com/   

Instagram: https://www.instagram.com/myhomevitality/   

Twitter: https://twitter.com/myhomevitality   

Facebook: https://www.facebook.com/myhomevitality   

iTunes Podcast: https://apple.co/2LSGK7J

Soundcloud Podcast: https://soundcloud.com/user-460351592  

Stitcher Podcast: https://bit.ly/2KmvYBC  

TuneIn Podcast: https://bit.ly/2vcAWfA

This week The Black Country Buddhas meet Dan Allen, a strength and conditioning coach who mentors everyday people and elite athletes to become fitter, healthier and stronger. The podcast begins by discussing strength training for particular individuals (older people, children, people with sedentary jobs and elite athletes), then, as always the conversation moves into other interesting topics such as natural living, foam rollers, yoga, meditation, binaural beats, modern technology, mobile apps and much much more!

CHANNEL MOTTO:

Improve Lives!

Learn!

Have Fun!

► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE - https://bit.ly/2n2M4ay ◄

WHERE TO FIND DAN:

Instagram: https://www.instagram.com/da_training_and_performance/

Facebook: https://www.facebook.com/datrainingandperformance1304/

WHERE TO FIND US:

Email: [email protected]

Website: https://www.myhomevitality.com/   

Instagram: https://www.instagram.com/myhomevitality/   

Twitter: https://twitter.com/myhomevitality   

Facebook: https://www.facebook.com/myhomevitality   

iTunes Podcast: https://apple.co/2LSGK7J

Soundcloud Podcast: https://soundcloud.com/user-460351592  

Stitcher Podcast: https://bit.ly/2KmvYBC  

TuneIn Podcast: https://bit.ly/2vcAWfA

This week the Buddha's meet "the love man," Keith Higgs. Keith's mission is to guide people on their spiritual journey back to love. A fascinating man, with plenty of stories, this one is not to be missed; especially for those of you looking to relish in your divine quest on this Earth!

Peace and love! :)

YouTube version - https://youtu.be/dGXge3L00d0 

Where to find us - https://www.myhomevitality.com/ 

Email: [email protected]

Instagram: https://www.instagram.com/myhomevitality/   

Twitter: https://twitter.com/myhomevitality   

Facebook: https://www.facebook.com/myhomevitality

This week the Buddha's talk to Tim and Cheryl Blewitt, a couple who compete together in Ironman Triathlons, consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and marathon (26.22-mile or 42.20 km run), raced in that order and without a break..

Tim and Cheryl divulge all sorts of interesting personal stories as well as their training, nutrition, race preparation, recovery and much, much more!

Website: https://www.myhomevitality.com/  

Instagram: https://www.instagram.com/myhomevitality/  

Twitter: https://twitter.com/myhomevitality  

Facebook: https://www.facebook.com/myhomevitality   

Topics discussed – Reasons for life, the accumulation mindset, the schooling system, your children are not your children, flow state, morning rituals, The Book of Five Rings, Miyamoto Musashi & The Samurai, ego, The Magnificent Seven, Hachiko, loyalty, living on less, gratitude, thoughts & your mind, controlling feelings, combating mental exhaustion, international wealth statistics – they will blow your mind!

If you enjoy this video and want to get involved in future conversations please comment below so we know what platform and what time would be best for you. This was filmed on Instagram live on Sunday 4:30pm (UK/London/GMT time) - We intend to continue to do an Instagram live session at the same time each week. We look forward to you joining us!

CHANNEL MOTTO: Improve Lives! Learn! Have Fun!

► REGULAR ENTERTAINING TIPS ON BECOMING HEALTHIER IN EVERYDAY LIFE - https://bit.ly/2n2M4ay ◄

► How to live on less - https://bit.ly/2kZkjyR

► How your children can find their own path - https://bit.ly/2EDlETW

► 9 lessons from Barry Westley - https://bit.ly/2NRvWnt

► How to deal with adversity and control your ego - https://youtu.be/Ng15GxamUc0

WHERE TO FIND US:

Email: [email protected]

Website: https://www.myhomevitality.com/

Instagram: https://www.instagram.com/myhomevital...

Twitter: https://twitter.com/myhomevitality

Facebook: https://www.facebook.com/myhomevitality

In this episode the Buddha's talk to martial arts expert and energy healer Barry Westley from Chi Baton Health Arts. With his endless knowledge of many forms of martial arts and healing the Buddha's were blessed with some great nuggets of wisdom. So much so that they had to extend the show!

Please leave your comments below if:

1. What you would like us to include on the podcast?

2. What we can improve on?

3. If you know of anyone that will be a good guest for the show.

Barry's top 9 lessons nine lessons from studying health and martial arts for 50 years can be found here for free! - https://bit.ly/2LtGdJU