My Home Vitality

This week the Black Country Buddhas' talk to Dr. Alex Vidan.

Dr. Vidan of Vidan Family Chiropractic is:

- A professional chiropractor

- The team physician for the World Series winning St Louis Cardinals baseball team

- A regular health and wellness contributor to Fox2News

- An international speaker who has shared the stage with renowned speakers such as Brian Tracy and Dr Joe Dispenza.

For techniques on improving your posture, this article will help: https://bit.ly/2sNjUTf

SHOW NOTES:

The Buddha's and Dr. Vidan discuss body alignment and the effects of posture on the mind and the emotions. They also talk smart phones, the correct height for your computer monitor and tips on keeping active in everyday life. Later on in the show they talk about how thoughts and emotions can affect the body internally causing illness and disease or healing and wellness. The law of attraction, The Secret and how thoughts can affect your biology are also mentioned.

Please share your views:

1. How can we make our podcasts better?

2. What do you want us to cover in the future?

3. Do you believe posture, thoughts and emotions impact on your biology?

This week The Black Country Buddhas meet Chris Ludlow, an inspiring individual who has developed a mindfulness programme for children and families called "Thought Bubbles"

Thought Bubbles website: https://thought-bubbles.mykajabi.com/ If you are interested in meditation, these articles will be of use:

Meditation practices to try this year: https://bit.ly/2zSYk1e

Meditation for busy people: https://bit.ly/2DIW52s

Mindful exercises: https://bit.ly/2GY0hky

WHERE TO FIND US:

Website: https://www.myhomevitality.com/

Instagram: https://www.instagram.com/myhomevital...

Twitter: https://twitter.com/myhomevitality

Facebook: https://www.facebook.com/myhomevitality

YouTube: https://www.youtube.com/channel/UCTel_UXejM8jZfhKWj4Ck7A 

The Buddhas discuss learning techniques, how learning works and what development means. There are also plenty of references to influential people and great thinkers.

For articles on learning and development check the specific learning and development section of our website here: https://bit.ly/2LsYF0W

Education & Learning on a budget: https://bit.ly/2npmxZN

How to turn your home into a learning and development hub: https://bit.ly/2EUnxPu

How to learn and develop your time management skills: https://bit.ly/2kVqRhE

The Black Country Buddhas speak with Gary Hensel, the renowned author of "I AM - two of the most powerful words, for what you put after them shapes your reality."

Through five plus decades of spiritual searching and growth, Gary has experienced some tremendous highs and extreme lows. His book, I AM, was written to help him heal from illness and inspire others.

Twitter: @gary_hensel Website: https://www.garyhensel.com Faccebook: authorgaryhensel

As always, there are lots of topics covered, including...

Mindset Peace Spirituality Meditation Energy Positivity & optimism Motivation & purpose Books Learning Drugs and medication Gifts from the Universe The structure of Gary's book: I AM - two of the most powerful words, for what you put after them shapes your reality

WHERE TO FIND US:

Website: https://www.myhomevitality.com/

Instagram: https://www.instagram.com/myhomevitality/

Twitter: https://twitter.com/myhomevitality

Facebook: https://www.facebook.com/myhomevitality

iTunes Podcast: https://itunes.apple.com/gb/podcast/the-black-country-buddhas/id1385543464?mt=2

Soundcloud Podcast: https://soundcloud.com/user-460351592

Sticher Podcast: https://www.stitcher.com/podcast/my-home-vitality/the-black-country-buddhas

TuneIn Podcast: https://tunein.com/podcasts/Health--Wellness-Podcasts/The-Black-Country-Buddhas-p1123789/

Libsyn Podcast: http://myhomevitality.libsyn.com/

Reddit: https://www.reddit.com/user/MyHomeVitality/

StumbleUpon: https://www.stumbleupon.com/stumbler/myhomevitality

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This week Shaun and Gaz talk about spirituality.

This week The Buddhas immerse themselves in topics such as Bigfoot, religion, the ego, meditation, psychoactive plants, grounding, addiction, military mind training and much, much more!

Enjoy!

WHERE TO FIND US:

Website: https://www.myhomevitality.com/

Instagram: https://www.instagram.com/myhomevitality/

Twitter: https://twitter.com/myhomevitality

Facebook: https://www.facebook.com/myhomevitality

iTunes Podcast: https://itunes.apple.com/gb/podcast/the-black-country-buddhas/id1385543464?mt=2

Soundcloud Podcast: https://soundcloud.com/user-460351592

Sticher Podcast: https://www.stitcher.com/podcast/m

The Black Country Buddhas speak with stage II Testicular Cancer Survivor, Justin Birckbichler about his fight with cancer.

Justin's outlook and humour makes this a useful podcast for anyone suffering with a personal problem.

Topics discussed (in no particular order) include:

Testicular cancer symptoms Testicular cancer causes Testicular cancer treatment Testicular cancer survival rate How to check for testicular cancer How often to check for testicular cancer Causes of testicular cancer Testicular cancer statistics

As always with the Black Country Buddhas, there are a few jokes thrown in too!

This week's show is all about exercise!

Shaun as Gaz talk about the difference between training and activity.

Steve Maxwell, Tom Furman, Pavel Tsatsouline and Tim ferriss all get a mention.

They also discuss the mind-muscle connection, over-training, strength, mobility and plenty more!

SHOW NOTES:

Part one intro [00.00]

Minimal training and minimalism. The difference between training and exercise [00.49] https://www.myhomevitality.com/minimalism/

Steve Maxwell on training protocols, training to be a better human and Systema [02.11] http://www.maxwellsc.com

Steve Maxwell on London Real, central nervous system app and testing resting heart rate in the morning [10.00] https://londonreal.tv https://bit.ly/2GsUHCF

Natural movement in everyday life [13.02]

Bruce Lipton, fight or flight responses affect on central nervous system and remaining calm during training with the breath [14.00] https://www.brucelipton.com

Mind-muscle connection and meditative training using breathing techniques [16.06]

Muscles you don't use and end of part one [18.09]

Part two, specific training, training for longevity, mobility and Tom Furman book [18.27] https://amzn.to/2KA8REt

The five points of exercise - strength training covering five points [21.38]

Daily movement / natural movement and Shaun's garden [23.50]

Matt Hill - Living Systema book and how humans moved and lived [25.48] https://amzn.to/2KAzE3c

George Herbert rescue story and being the father of the modern day obstacle course, strength training to slow the ageing process (age related sarcopenia) [26.45] https://amzn.to/2IvfvuT

Gaz training as a gymnast, the love of training and not competing. What he gained and lost from gymnastics. Over-training in certain areas and not others [31.00]

Dr Andy Galpin and the end of part two [36.23]

Part two, training and nutrition by Andy Galpin, optimal training programmes, getting the big things right and sleep [36.42] http://www.andygalpin.com

Tom Furman, tracking workouts and calories to get results. Tim Ferriss quote "whatever gets measured gets managed." Supplements and workouts for the masses [39.20] http://www.tomfurman.com https://tim.blog

Pavel Tsatsouline, "greasing the groove" and two ways to get stronger. Being strong not big [44.47] https://www.strongfirst.com

The wrap up, what works for you, your sport and what you enjoy coupled with strength training. Train parts of the body that you don't normally train.

End of show [51.48]

WHERE TO FIND US:

Website: https://www.myhomevitality.com/

YouTube: https://www.youtube.com/channel/UCTel_UXejM8jZfhKWj4Ck7A?

Instagram: https://www.instagram.com/myhomevitality/

Twitter: https://twitter.com/myhomevitality

Facebook: https://www.facebook.com/myhomevitality

Reddit: https://www.reddit.com/user/MyHomeVitality/

StumbleUpon: https://www.stumbleupon.com/stumbler/myhomevitality

Bloglovin: https://www.bloglovin.com/@myhomevitality7

This week Shaun and Gaz talk about the friends and family feast challenge (#FFF), which you can find on www.myhomevitality.com.

The friends and family feast challenge is all about giving back to those close to you. Being grateful, whilst improving your skills and nutritional knowledge.

Just some of the topics discussed are intermittent fasting, biofeedback and "blue zones."

Books by Russell Brand, Ruby Wax and Jordan Peterson also get a mention.

SHOW NOTES:

Intro to Part One [00.00] Friends & Family Feast Challenge (#FFF) [00.58] https://bit.ly/2jrk1j4

Nutrition. Appreciation for close friends and family. The ego's role in nutrition. Veganism, Keto, and Paleo diets [01.56]

Joe Rogan show with Dr Rhonda Patrick on research and Shaun growing his own food [06.27] https://bit.ly/2FGhLlG

Paul Stamets on Joe Rogan podcasts and eating mushrooms [08.05] https://bit.ly/2waaIx9

Rhonda Patrick, supplement PQQ combined with CoQ10 creating Mitochondria - the benefits and stardust. Basic supplements [08.34] https://www.foundmyfitness.com/episodes https://bit.ly/2waOpHO

Biofeedback devices now and in the future to help with supplement dose and reconnecting with the body. Constant blood sugar readings, along with artificial intelligence and Wim Hoff [12.15] https://tgam.ca/2jooR0x https://www.wimhofmethod.com

Hydration and how you feel within your own body. Supplements and training modalities filtering down to everyday life [17.47] https://bit.ly/2w5DhvW https://bit.ly/2AENFJt

Vitamin D supplementation because of cloud cover. Eating well, and a varied diet. Products have to pass the friends and family test [22.05] https://bit.ly/2jrk1j4

Article on mental health and what diet suits you and your lifestyle [24.13] https://bit.ly/2ubiO7Q

Blue Zones mention at the end of part one [25.14]

Part Two.

Blue Zones and longevity of the people living in those areas, along with community, eating well and natural movement in everyday life [25.36]

Matt Hill, Living Systema book and natural movement throughout the day. Community and what we have lost [29.38] https://amzn.to/2rhIATU

Russell Brand book: Recovery - Freedom From Our Addictions. Talking about community to help people with addictions and being disconnected with technology. Tim Ferriss podcast - we are going to broad when we should be going deeper and building relationships. The 12 Steps [31.28] https://amzn.to/2riZXmH https://tim.blog/podcast/ Ruby Wax book: Being Human, A Monk and a Neuroscientist and how the book is easy to apply in everyday life [37.20] https://amzn.to/2rnCOzF

Gaz plugs Jordan Peterson book, AGAIN, 12 Rules For Life and Gaz's critique [39.48] https://amzn.to/2JQY9Zx

Time restricted eating and the benefits of fasting/eating times. Shaun plugs Dr Rhonda Patrick and her science base studies [41.11] https://bit.ly/2FGhLlG

Steve Maxwell, pushing meals back, food combining, and book by Dr John Tilden, Toxemia Explained. Auravedic medical system and their view on ridding the body of toxins [46.28] http://www.maxwellsc.com https://amzn.to/2rgnSmw

Bodyweight Muscle with Anthony Arvanitakis and his book: All You Need Is A Pullup Bar and Gaz talks about checking your stool and urine [48.15] https://amzn.to/2FDaKNC

Eating in a community and benefits to digestion and overall wellbeing and "mommy Cad's chicken dinner" plug [49.51]

Food combining, Gracie diet and Tom Brady. Robbie Clarke food combining [51.27] http://www.graciemag.com/en/gracie-diet/ https://bit.ly/2x4uQO2 https://bit.ly/2ju6pDD

The Wrap Up - follow a varied diet and importance of eating in a community [54.20]

End of show [55.01]

WHERE TO FIND US:

Website: https://www.myhomevitality.com/

YouTube: https://www.youtube.com/channel/UCTel_UXejM8jZfhKWj4Ck7A?

Instagram: https://www.instagram.com/myhomevitality/

Twitter: https://twitter.com/myhomevitality

Facebook: https://www.facebook.com/myhomevitality

Reddit: https://www.reddit.com/user/MyHomeVitality/

StumbleUpon: https://www.stumbleupon.com/stumbler/myhomevitality

Bloglovin: https://www.bloglovin.com/@myhomevitality7

After being kicked black and blue, the Black Country Buddhas found some time to sit down with British heavyweight K-1 champion Aundre Groce to discuss his career, being vegan, weight control, training, sleep and fitness tracking. This is a valuable insight for those of us who simply over-think things!

Part 1 – Fighting talk [00:53]

Part 2 – Veganism & nutrition [6:12]

Part 3 – Weight control & dieting [9:50]

Part 4 – Training & equipment [12:27]

Part 5 – Sleep [14:46]

Part 6 –Fitness tracking and training schedule leading up to a fight [15:45]

WHERE TO FIND US:

Website: https://www.myhomevitality.com/

Instagram: https://www.instagram.com/myhomevital... 

Twitter: https://twitter.com/myhomevitality

Facebook: https://www.facebook.com/myhomevitality

Reddit: https://www.reddit.com/user/MyHomeVit...

StumbleUpon: https://www.stumbleupon.com/stumbler/...

Bloglovin: https://www.bloglovin.com/@myhomevita...

In this podcast the Buddhas discuss freedom in life but, as usual, there is much more content on offer.

If you're interested in creating freedom in your life, meditation, breathing techniques, resting, focus, mindset, developing, persisting or achieving; there is plenty in this podcast to enjoy plus much, much more!