My Home Vitality

In this week's show Shaun and Gaz discuss how happiness can be created by changing your mental state. The Buddhas also debate the effects of the mind and the environment on mental and physical wellness.

As always there is lots more content and lots more fun!

Enjoy!

The theme of podcast 2 is all about sleep. The Buddhas touch on sleeping routines, sleep cycles, how sleep works, napping and caffeine; however, as always this flows into an abundance of health related topics including diaphragmatic breathing, the subconscious mind and much, much more.

The Buddhas also discuss several significant news events that occurred in the past week and how they relate to health, wellness and lifestyle. From manned missions to Mars to the Tibetan book of the dead, as always, there is something for everyone!

Being their first show, The Buddhas start by discussing "firsts," beginning with the Roger Bannister story. This quickly escalates into topics such as barefoot running, the ancient Greeks, Crete resistance fighters and much, much more. They then get back on track, discussing morning rituals and key daily tasks before leaning into other topics such as Systema, Brazilian Jiu Jitsu and feeling comfortable under stress.

"In my walks, every man I meet is my superior in some way, and in that I learn from him." - Ralph Waldo Emerson.

There's something that can be learned from everyone, no matter of your rank, colour or creed!

Drop your perceptions and go make friends!

The art of surrounding yourself with good people: https://www.myhomevitality.com/how-to-surround-yourself-with-good-people/

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