My Inner Tiger

Up until 20 years ago (more or less), life as we know it moved at a MUCH slower pace than it does today. 

In this episode, I dive into how the uprising of technology has made it more difficult to find our peace, our center, our happiness.

The world is changing at a pace that our human spirits don’t identify with, nor can they sustain without intervention.

I think that having clarity and awareness around the fast-paced, technology-led society we are up against today is the first step in finding the calm we all crave. 

Once we know our opponent, we can better navigate the road to a more happy and fulfilled life.

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching?

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Love the show? Please subscribe and leave a review on Apple Podcasts. <3

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, I share some very exciting news about my “growing” family. ;)

The magic is in the details with how we manifested this new pregnancy… which completely blew me away!

I learned a BOATLOAD about myself and experienced first-hand what it feels like to truly surrender and trust.

I’m eager to share all of this with you because it’s something I strongly believe we’re all here to learn in this lifetime - both individually and collectively.

I feel like it’s the literal key to happiness.

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Love the show? Please subscribe and leave a review on Apple Podcasts. <3

Hosted on Acast. See acast.com/privacy for more information.

A couple of weeks ago I received heavy criticism for posting something very vulnerable on social media... which sent me into a whirlwind of emotional turmoil, stress and anxiety. 

None of my regular tools were making me feel better so I did what I know (from experience) to do in these situations: RIDE THE WAVE.

The wave-riding process was painful but what I learned through it all was invaluable.

After about a week of angst and processing, I finally calmed down and then realized I had a choice. 

I could (1) let the judgment define me and go back to playing small; or (2) move forward and continue to shine my light.

Well, you can guess which route I went with. :)

Check out all the deets in this deep and extremely relatable episode!

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Hosted on Acast. See acast.com/privacy for more information.

I’m BAAAAAAACK!!!

I took the last 2+ months off from EVERYTHING business / podcast-related and dove head first into DEEP self-healing work.

I forgot to mention this in the podcast but I even deleted social media from my phone!

Some of the powerful things I talk about in this episode:

• Why I needed to take this break
• What it was like for me to completely let go of my work (which was really hard at first because I felt like such a failure) and not even open my computer
• How to recognize growing pains and what is required in leveling up
• The shadow work and trauma healing I did that has forever transformed & shaped me
• Where the world is collectively right now with shadow versus the light
• Where I’m feeling led to go next with my business
• How you can identify and move into your own call for transformational healing 
• The empowering feedback I’ve received from listeners which has really humbled me... and FUELED me to jump back in

This is one for the books and I can’t wait for you to listen!

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Hosted on Acast. See acast.com/privacy for more information.

Some conversations have the ability to completely change your life.

That was the case for me in this podcast interview with Lauren Love.

Lauren is a spiritual teacher and self-healing guide for women looking to rewrite their reality.

Like many of us, she has experienced extreme hardship around things such as physical health, mental illness, financial destruction, relationship abuse and much more.

After a spiritual awakening and a few years of growth, Lauren finally answered the loud calling to become a spiritual leader and I’m so grateful she did!

Her energy and her teachings are changing the world.

Some of what we talk about in this episode:

• Spiritual studies
• Birthing new identities
• Her HEAL program
• Surrender
• Putting ourselves first
• Trusting our knowing
• Limiting beliefs around needing to “fix” 
• Plant medicine

This episode will undoubtedly touch your soul. 

Lauren Of Love

Instagram

Website (with tons of resources)

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Love the show? Please subscribe and leave a review on Apple Podcasts <3

Hosted on Acast. See acast.com/privacy for more information.

Resolutions are always a fun way to get motivated and start the new year off right.

Most of the time we go for a fitness goal which is typically inspired by the extra pounds we put on during the holidays.

In this episode, I recommend changing things up a little this year by committing to learning and practicing SELF LOVE.

At the ROOT of all of our problems is lack of self love (e.g. weight gain, relationships, money, addiction, stuckness, etc.).

We can use diet and exercise to make us temporarily feel better about ourselves but that never accomplishes solid, lasting change in our lives.

In fact, most people resort right back to being overweight because they never tackled the core problem. 

Tune in and learn why I think self love is the ideal resolution and ways you can get started immediately!

Song:

I Am Woman - by Emmy Meli

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Love the show? Please subscribe and leave a review on Apple Podcasts. <3

Hosted on Acast. See acast.com/privacy for more information.

Many of us will be traveling or hosting holiday gatherings with family this season and as exciting as that is, let’s be honest… family can often be our biggest triggers.

Whether it’s immediate family, extended family or in-laws, you all know how to push each other’s buttons better than anyone!

In an attempt to make your season as bright as possible, this Holiday Hacks (part 2 of 3) episode is dedicated to family and boundaries.

I share tips and tricks for making the most out of your time together to keep things loving and light.

Given the polarity of our society these days, it’s more important than ever to focus on the love we have for each other and learn to find peace amongst our differences.

Happy Holidays!

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Love the show? Please subscribe and leave a review on Apple Podcasts. <3

Hosted on Acast. See acast.com/privacy for more information.

In most cases, the idea of the holiday season brings us so much joy!

We eagerly await all the parties, dressing up, eating, time-off, traveling, family gatherings, and so on; but 9 times out of 10, the reality of what it ends up happening is often nowhere close to what we imagined.

I’ve created a 3-part series on Holiday Hacks to help you get the MOST out of this Christmas period and really enjoy the experience with no regrets.

In this first of 3 episodes, I talk about easy, daily tips for prioritizing your HEALTH and why that’s so important.

Of course, we’d benefit from doing that every day of our lives but it’s especially crucial this time of year because we’re presented with more opportunities to make bad decisions.

Prioritizing our health above all else doesn’t mean we don’t enjoy ourselves at all… it just means we are more conscious about our intentions and can more effectively maximize on all the GOOD parts the holiday season has to offer.

Tony Robbins Priming Exercise (15 mins)

https://youtu.be/faTGTgid8Uc

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Love the show? Please subscribe and leave a review on Apple Podcasts. <3

Hosted on Acast. See acast.com/privacy for more information.

We’ve all heard people talk about how important it is to be grateful so this concept is nothing new.

However, if you’re anything like I used to be, the voice in your head is saying “I need something more than that to solve my problems.”

Do you know why you think that? 

Because gratitude is FREE and readily accessible to every living, breathing human being 24-hours a day, 7-days a week.

Our consumer-driven society has conditioned us to believe that all the answers we need lie on the other side of our wallets (and sadly, quite often in pill form).

I’ve heard it said that gratitude is the greatest asset in human history and I couldn’t agree more.

What you may NOT be aware of is how it works and how to use it to change your life and get real results.

This episode is your answer.  

You’re welcome. XO

Tony Robbins Priming Exercise (15 mins)

https://youtu.be/faTGTgid8Uc

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Love the show? Please subscribe and leave a review on Apple Podcasts. <3

Hosted on Acast. See acast.com/privacy for more information.

I don’t know about you but nothing triggers me more than taking steps backward when I’m trying to manifest something!

On the day I recorded this week’s podcast, I had 2 major setbacks that threw me into a familiar pattern of defeat, fear, disappointment and sadness.

I’ll pat myself on the back and say that THIS TIME I handled it pretty well but still not great.

So I phoned a friend who gave me some excellent advice and once I did what she said, I was back on top of the world!

I can’t think of a better goal in life than getting to a mindset where no matter what happens to us, we can remain in complete faith that we are loved, supported, and safe.

A place where we know without a doubt that we are guided and that life is always happening for us, not to us.

In this episode, I share some POWERFUL tools for getting out of a defeated mindset and into victory, no matter what the circumstances.

It takes practice to master this but immediate relief is not as hard as you may think.

I also talk about the key principles for manifesting ANYTHING you want in your life.

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Love the show? Please subscribe and leave a review on Apple Podcasts. <3

Hosted on Acast. See acast.com/privacy for more information.