My Inner Tiger

Anxiety and stress… we all have it from time to time. They both have the potential to get stuck in our bodies and most often do if left unaddressed. It’s important to know how to move through it to avoid long-term effects, as well as just feel better in the moment.

In this episode, I interview special guest Chad Brown about the world famous EFT Tapping method for releasing stress, anxiety and even trauma! We also discuss the Tension Stress & Trauma Release (TRE) method, which is fascinating! 

Featured in the show:

Click here to learn more about the Break Free From Stress & Anxiety course. As a bonus for signing up, you’ll receive EXCLUSIVE discount codes for Tapping and TRE with Chad, as well as several other external modalities for relieving stress and anxiety (i.e. Reiki, Vision Board workshops, Body Code, & more).

Chad Brown:

(323) 547-9272

[email protected]

https://pocketsuite.io/link/chadbrown

Schedule Tapping with Chad

Schedule TRE with Chad

FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Love the show? Please subscribe and leave a review on Apple Podcasts. <3

Hosted on Acast. See acast.com/privacy for more information.

I had the extreme honor and privilege of interviewing the fabulous Patricia McGivern in this episode. Patricia is a Certified Hypnotist who specializes in past life regression. We discuss how hypnosis can powerfully heal your mind, emotions and even your physical body. She dives into how it works and different experiences many of her clients have had that will BLOW YOUR MIND! I have worked with Patricia personally and my kidney numbers improved as a result of just one session with her! 

This episode is pure gold!! I can’t WAIT for you to listen.

Patricia McGivern

Email (to book a session): [email protected]

Website: www.PatriciaMcGivern.com 

Book 1: Angel Babies: Messages from Miscarried and Other Lost Babies

Book 2: Soul Explorer: Healing through Past Life Regression

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Love the show? Please subscribe and leave a review on Apple Podcasts. <3

Hosted on Acast. See acast.com/privacy for more information.

Vision is everything! In this Podcast, Vision Queen, Sara Armstrong and I discuss how you can manifest almost anything when you get crystal clear on what that actually looks like. I have multiple vision boards on the walls in my office and nearly all of them have come to life in just over 1 year! This powerful episode dives deep into the power of vision and how to work with it. 

Sara Armstrong:

Discover Your North Star Download: https://www.visionofyou.com/discover-your-north-star

Purchase your Vision of You Toolkit: www.visionofyou.com

Instagram: @sara_armstrong_coach

Facebook: Idea of You Coaching 

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Love the show? Please subscribe and leave a review on Apple Podcasts. <3

Hosted on Acast. See acast.com/privacy for more information.

I have done so much work to heal my body! This episode is a high-level list of many of the different teachings, practices and modalities I’ve used to get where I am today: Off of dialysis and having cancelled a kidney transplant (which is unheard of)! It occurred to me that my listeners would greatly benefit from seeing the big picture at once, upfront… so it doesn’t seem like such a mystery. In future episodes, I will dig into the specifics of how each of these, and other things, work and how they can work for you too.

First and foremost, healing your body starts with healing your mind and your emotions! I can’t stress this enough. In some cases, emotional and trauma healing alone will completely heal your body. I created the Break Free From Stress & Anxiety course to lead others through many of the tools and techniques I used to heal that part of myself. Your body and intuition will guide you towards what is best for you. Trust it.

Featured FREE Downloads

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Love the show? Please subscribe and leave a review on Apple Podcasts. <3

Hosted on Acast. See acast.com/privacy for more information.

If there is one single thing I wish I'd discovered sooner in life, it would be meditation. I just assumed it was something the hippies and monks did... not realizing the power in it for "regular" people like me. I’d dabbled meditation during Life Coaching school but it wasn’t until I became desperate to heal my mind and body (after nearly dying due to childbirth) that I made the COMMITMENT to learn and practice it regularly. The benefits have far succeeded even my wildest expectations.

In this podcast episode, we dig deep into the amazing benefits of a consistent meditation practice with my dear friend, and master meditator, Rani. Rani quit her successful corporate career to follow gurus around the world for years and learn their spiritual practices and teachings. She is a wealth of wisdom and information when it comes to the science behind meditation and the mind/body connection.

We also discuss the dos and don’ts for starting a meditation practice and how ANYONE can do it… even those of you that claim you’re not the “meditation type.” We cover how to get started with the most practical and doable techniques.

Rani: www.inhaleandrelease.com

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Love the show? Please subscribe and leave a review on Apple Podcasts. <3

Hosted on Acast. See acast.com/privacy for more information.

The road to healing is long and complex. There is no quick fix. I learned early on in my journey that there are two mindset shifts that need to happen in order to be most successful. The first is not identifying with your illness. When we first get a diagnosis, it's so normal to assume we are broken or flawed. We claim ownership of the problem or disease and that puts us in a very negative state of mind and vibration. Nothing good comes from that energy. It's important to recognize that WE are not our illness. Our body is simply out of alignment and we can work on that. The second shift is to completely let go of the outcome. The Universe / God / Source has got this. You state your intention to heal and you LET GO. In doing this, you're able to connect with your intuition or your higher self... what I also like to call your Inner Tiger. This connection will lead you toward manifesting the healing you desire.

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Love the show? Please subscribe and leave a review on Apple Podcasts. <3

Hosted on Acast. See acast.com/privacy for more information.

Spirituality and spiritual practices play a huge part in our journey to heal. I believe it’s impossible to find the full scope of freedom you’re looking for without tapping into this part of yourself. It’s all about connection. Connecting with the essence of who you are and disconnecting from your ego.

*The cancer-healing course mentioned in this episode is called: Radical Remission. There's a book called Radical Remission too. Highly recommend them both.

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Love the show? Please subscribe and leave a review on Apple Podcasts. <3

Hosted on Acast. See acast.com/privacy for more information.

I firmly believe that you can have or achieve absolutely anything you want! If you want to heal your mind, body and emotions, you can! It starts with BELIEVING it’s possible for you. We all have an inner critic, a voice in our head saying “you’re not good enough,” or “that’s great for them but that won’t ever happen for me.” The inner critic’s role is to protect you and it came to be around age 7 or 8. Now that you’re an adult with dreams and goals, you no longer need that protection. This episode starts off talking about how to work with your inner critic in a new and healthy way. After taming the inner critic, start to find EVIDENCE that others have achieved what you want to achieve.

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Love the show? Please subscribe and leave a review on Apple Podcasts. <3

Hosted on Acast. See acast.com/privacy for more information.

I grew up in an alcoholic family and have suffered from chronic stress and anxiety my entire life. In this episode, I dig into my history with mental health, prescription pills, alcohol addiction, infertility, self-discovery and my journey to becoming a Life Coach.

I firmly believe we all have a calling on our life. The hard things we go through are guide posts, leading us toward our higher selves and our higher purpose. If given the opportunity, I wouldn’t change anything about my past.

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Hosted on Acast. See acast.com/privacy for more information.

We all have an Inner Tiger within us! I first discovered mine while laying in the ICU with 50 lbs of fluid on my body, unable to move.

I’d given birth to my son a few days prior which put me into complete kidney failure. I was in tons of pain but the worst pain of it all was being separated from my newborn baby.

I distinctly remember, at 11:22pm on 11/10/19, this supernatural force came over me and for a moment I was taken over by what I can only describe as a WARRIOR spirit. I clenched my fists, closed my eyes and let out a ROAR (and yes, I took a selfie so I would always remember)! This was my Inner Tiger coming through in physical form, assuring me that I WOULD get through this and come out bigger, better and stronger on the other side.

From that moment on, there was no stopping me. I was convinced I would heal my body and that’s what I did.

This episode is all about what transpired in November, 2019 and how My Inner Tiger came to be.

Featured FREE Downloads

Break Free From Stress & Anxiety Course:

I've created a 13 Module, go-at-your-own-pace course called Break Free From Stress & Anxiety - A Masterclass For Women!

If you're ready to take your personal peace and freedom to the next level, I've got you! Click the link above to learn more.

What is Life Coaching

Coaching with Sidney

Come follow me on Facebook & Instagram and visit the My Inner Tiger Website for more info!

Hosted on Acast. See acast.com/privacy for more information.