In this episode, Ashley Melin shares her journey of self-discovery and the creation of her brand, SoulJour. From a chance meeting at a yoga festival to the inspiration behind her graphic designs, Ashley discusses how her personal experiences, including a divorce and the pandemic, shaped her mission to connect people through yoga, music, and community events. She emphasizes the importance of intuition, adaptability, and the transformative power of shared experiences, particularly in the context of her travels to India and the lessons learned along the way. In this engaging conversation, Ashley Melin shares her personal experiences during yoga retreats, cultural immersion in India, and the importance of human connection. The discussion highlights the challenges faced during meditation retreats, unexpected cultural encounters, and the contrast between Eastern and Western values regarding community and kindness. The impact of technology on human interaction is explored, along with the joy of in-person workshops and the healing power of laughter. The conversation emphasizes the need for connection, humor, and a lighter approach to life.

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Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher

Chapters
00:00 The Spark of Connection
01:16 The Birth of SoulJour
05:27 Transformative Events and Community Building
09:32 Adapting to Change: The Pandemic Shift
10:44 The Mission of SoulJour: Remember Yourself
14:06 The Meaning Behind SoulJour
17:49 Finding Your Voice and Intuition
22:49 The Journey of Self-Discovery
28:07 Experiences in India: Embracing the Unknown
36:19 Navigating Personal Challenges During Retreats
39:05 Cultural Immersion and Unexpected Experiences in India
43:10 The Power of Human Connection and Kindness
44:52 Technology's Impact on Human Interaction
47:47 The Joy of In-Person Workshops and Community
52:09 The Healing Power of Laughter and Humor in Life

Intro & Outro Music: Colours by Masood Ali Khan

In this episode, Scott Berman shares his insights on darkness retreats, exploring the journey of self-discovery and personal growth through the experience of being in darkness. He discusses the importance of guidance and support during these retreats, the challenges of facing fear and vulnerability, and the profound insights that can arise from such experiences. The conversation delves into the structure of dark retreats, the physical and emotional responses participants may encounter, and the lasting impact these retreats can have on one's psyche and spiritual journey. In this conversation, Scott Berman and Peter Sterios explore the themes of nurturing versus enduring, the importance of softening, and the transformative experiences found in darkness. They discuss the allure of spirituality, the challenges faced by athletes seeking inner peace, and the complexities of writing and sharing personal experiences. The dialogue emphasizes the significance of genuine vulnerability and the journey towards self-acceptance.

Join the the Inner Teacher Academy
https://innerteacheracademy.com

Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher

Chapters
00:00 Introduction and Background
02:59 The Journey into Darkness Retreats
05:54 Guidance and Support in Darkness
09:09 Facing Fear and Vulnerability
12:04 The Role of Safety in Dark Retreats
14:54 Experiences and Insights from Dark Retreats
18:01 The Impact of Spiritual Practices
21:10 The Structure of Dark Retreats
24:00 Navigating the Unknown in Darkness
27:13 The Importance of Support and Community
29:59 Physical and Emotional Responses in Darkness
33:05 The Aftermath of Dark Retreats
36:08 Concluding Thoughts and Reflections
41:45 Embracing Nurture Over Endurance
43:31 The Power of Softening
45:21 Exploring Darkness and Light
50:19 Athletes and the Quest for Inner Peace
54:54 The Traps of Spirituality
01:00:27 The Spectrum of Healing
01:09:36 The Journey of Writing and Sharing Experiences

Intro & Outro Music: Colours by Masood Ali Khan

In this episode, Tristan Elizabeth Gribbin shares her journey of connecting with a higher purpose through technology and meditation. She discusses her experiences with immersive technology, particularly virtual reality, and its potential to serve humanity. Tristan reflects on her upbringing in a pioneering environment, her transformative journey to Iceland, and the role of meditation in her personal growth. The conversation also delves into the pain she has experienced and how it has shaped her purpose, as well as the intersection of technology and healing. Peter and Tristan explore the themes of medical corruption, the power of the placebo effect, the importance of in-person gatherings, and the transformative experiences found in retreats. They discuss the significance of community and connection, especially in the wake of the pandemic, and how these elements contribute to personal growth and healing. The dialogue emphasizes the need for collective energy and the magic that occurs when individuals come together, as well as the journey of discovering one's inner teacher.

Join the the Inner Teacher Academy Waitlist

https://innerteacheracademy.com

Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher

Chapters

00:00 Connecting with Higher Purpose and Technology

02:46 Exploring Immersive Technology and Its Impact

05:56 Growing Up in a Pioneering Environment

08:54 The Journey to Iceland and Personal Transformation

11:52 The Role of Meditation in Personal Growth

14:47 Navigating Pain and Finding Purpose

18:05 The Paradox of Spiritual Growth

21:12 The Intersection of Technology and Healing

31:20 Corruption in Medical Research

32:48 The Power of the Placebo Effect

34:41 The Value of In-Person Gatherings

36:15 The Magic of Collective Energy

40:07 Finding Your Tribe

41:50 Bridging Divides Through Conversation

44:45 The Journey of the Inner Teacher

45:24 The Transformative Retreat Experience

Intro & Outro Music: Colours by Masood Ali Khan

In this episode, Peter Sterios and Hildegard Biller explore the transformative journey of Hildegard from a challenging childhood in Austria to a successful career in yoga and holistic healing. They discuss the pivotal moments that led to her spiritual awakening, including health crises and the search for deeper meaning in life. The dialogue also touches on the importance of community, the role of masculinity in yoga, and the profound realizations that come from slowing down and tuning into one's body. In this conversation, Peter Sterios and Hildegard Biller explore the profound journey of self-discovery through yoga, healing, and the importance of kindness. They share personal stories of overcoming physical challenges and the transformative power of yoga and meditation. The discussion delves into the labyrinth of life choices, the significance of nurturing oneself, and the enriching experience of retreats that offer nourishment for both body and soul.

Join the the Inner Teacher Academy Waitlist

https://innerteacheracademy.com/

Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher

Chapters

00:00 Introduction to the Journey

06:03 Health Crisis and Spiritual Awakening

11:53 The Path to Yoga and Teaching

18:06 Building a Community and Swami

23:54 The Role of Masculinity in Yoga

29:56 The Aha Moment of Awareness

31:18 Journey to the Center of Self

33:00 Healing Through Yoga and Willpower

39:18 The Power of Yoga in Strengthening the Mind and Body

43:11 The Labyrinth of Life Choices

49:18 The Role of Kindness in Healing

55:38 Retreats: Nourishment for Body and Soul

In this episode, Diamond Dallas Page shares his transformative journey from professional wrestling to creating DDP Yoga, a unique fitness program that combines yoga with strength training. He discusses the importance of mindset, kindness, and helping others, as well as the impact of his program on individuals with various challenges. The conversation highlights the evolution of DDP Yoga, its community, and the personal growth that comes from embracing change and self-belief. Dallas shares insights on the power of affirmations, the importance of discipline, and how to turn adversity into opportunity. He emphasizes the significance of self-belief and the role of mindset in achieving personal growth. The discussion also touches on the concept of coincidence and how it can lead to meaningful connections and life lessons.

Join the the Inner Teacher Academy Waitlist

https://innerteacheracademy.com

Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher

Chapters

00:00 Introduction and Early Connections

02:46 The Journey from Wrestling to Yoga

05:58 The Birth of DDP Yoga

08:52 Transformative Stories and Testimonials

11:48 The Philosophy Behind DDP Yoga

15:01 The Impact of Kindness and Helping Others

18:12 The Evolution of DDP Yoga and Its Community

21:02 Mindset and Personal Growth

23:56 The Role of Inner Voice and Self-Belief

26:52 Conclusion and Future Aspirations

38:50 The Power of Affirmations

45:54 Discipline as a Superpower

01:01:03 Embracing Coincidence and Life's Lessons

01:09:52 Transforming Adversity into Opportunity

Intro & Outro Music: Colours by Masood Ali Khan

In this inaugural episode of the Inner Teacher Podcast, Peter Sterios and co-host Krystal invite you on a transformative journey of self-discovery and healing. They weave personal anecdotes with humor and wisdom, sharing how yoga and life’s unexpected twists have led them to embrace their inner teachers. Amid reflections on intuition and the deep impact of personal trauma, they reveal how vulnerability can become a catalyst for growth and connection—especially in a world reshaped by a pandemic. As the conversation shifts to the challenges and opportunities of online learning, the hosts introduce the Inner Teacher Academy, a space envisioned to nurture healing through community, creativity, and courage. With the metaphor of the labyrinth guiding their exploration, they illustrate how navigating life’s intricate paths with softness and flow can unlock hidden strengths. Brimming with hope and vision, Peter and Krystal tease future episodes, promising inspiring guests and rich dialogues that will continue to unravel the shared human experience of growth and self-understanding.

Join the the Inner Teacher Academy

https://innerteacheracademy.com

Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher

Chapters

00:00 Introduction to the Podcast and Hosts

02:59 The Journey of Self-Discovery through Yoga

06:00 The Role of Humor in Teaching and Learning

08:46 Finding the Inner Teacher

11:51 The Impact of Personal Trauma on Growth

14:52 The Importance of Intuition and Inner Guidance

18:05 The Evolution of Teaching and Learning

21:09 Community and Connection in a Post-Pandemic World

24:13 The Inner Teacher Academy: A New Beginning

27:14 Understanding Trauma and Healing

30:05 The Labyrinth: A Journey Within

33:16 Finding Flow Through Softness

38:11 The Vision for the Inner Teacher Academy

41:04 Dream Guests and Future Conversations

Intro & Outro Music: Colours by Masood Ali Khan