My INNERteacher Podcast

In this engaging episode, Nicki and Peter explore their personal journeys through yoga, parenting challenges, and the impact of COVID-19 on yoga studios. They delve into the significance of intuition and humor in life, discussing how these elements can enhance personal growth and connection. The discussion also touches on the concept of coincidence versus destiny, highlighting the interconnectedness of experiences and relationships. Nicki shares her transformative journey into yoga, emphasizing the importance of non-attachment and lightness in practice. In this engaging conversation, Nicki shares her journey through yoga, exploring the evolution of her practice from Ashtanga to a more personalized approach. She discusses the importance of ethics in teaching, the liberation she felt after the passing of her teacher, and the creation of her unique yoga system, Maya Yoga. The dialogue also touches on the healing power of yoga, the future of teacher training, and the significance of community connections. Nicki's humor and authenticity shine through as she reflects on her experiences and the challenges of writing and sharing knowledge.

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Awaken Your Inner Teacher in Iceland this June:

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Chapters

00:00 Reconnecting at Telluride Yoga Festival

02:53 Life in New Zealand and Parenting Challenges

06:00 The Evolution of Yoga Studios Post-COVID

08:51 Nicki's Journey into Yoga: A Personal Story

21:00 Coincidence or Destiny? Exploring Life's Connections

24:02 The Role of Intuition and Humor in Life

29:57 The Importance of Non-Attachment and Lightness in Yoga

33:51 The Journey of Self-Discovery in Yoga

34:24 From Ashtanga to a Personal Practice

39:08 Ethics and Authenticity in Teaching Yoga

41:22 Finding Liberation After Loss

42:18 Creating a Unique Yoga System

48:17 Healing Through Personal Experience

53:44 The Future of Yoga Teacher Training

01:00:20 Connecting with the Community

01:02:04 Writing and Sharing Knowledge

In this episode, Peter Sterios and John Stirk explore the profound themes of consciousness, transformation, and the essence of yoga. They discuss the importance of personal experience over structured methods, the role of teachers, and the magical quality of wonder in practice. The dialogue emphasizes the need for practitioners to trust their own journey and the significance of sensation and stillness in yoga. In this conversation, John Stirk and Peter Sterios explore the profound connection between energy, presence, and the practice of yoga. They discuss the importance of sensation in awakening the body, the transformative experience of moving from numbness to emptiness, and the relationship between consciousness and physicality. The dialogue emphasizes the need for a new approach to teaching that focuses on the subtle body and the flow of energy, ultimately leading to a deeper understanding of existence and being.

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https://www.tiktok.com/@myinnerteacherpod

https://facebook.com/myinnerteacherpod

Join the the Inner Teacher Academy

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Chapters

00:00 Introduction and Background

05:07 The Journey of Consciousness

10:05 Experiences vs. Transformation in Yoga

20:12 The Role of Teachers and Methods in Yoga

25:11 The Essence of Wonder and Magic in Practice

29:57 The Essence of Energy and Presence

32:01 Awakening the Body: From Tension to Sensation

34:40 Transformative Experiences: From Numbness to Emptiness

39:16 Sensation, Consciousness, and the Body

44:01 Teaching the Subtle Body: A New Approach

51:31 Flow and the Energy of Existence

57:04 The Nature of Being and the Primal Field

This episode explores the journeys of Laura and Peter in the world of yoga, discussing their personal experiences, the evolution of their practices, and the importance of kindness and adaptability in yoga. They share stories about the origins of Manduka, the challenges faced in their yoga journeys, and the influence of various teachers and styles on their growth. The dialogue emphasizes the significance of listening to one's body and finding what truly resonates with each individual in their practice. In this conversation, Laura shares her journey as a yoga teacher, emphasizing the importance of finding one's voice, compassion through personal injury, and the balance between tradition and innovation in teaching. She discusses how her experiences have shaped her approach to yoga, particularly in fostering a safe and authentic environment for her students. The dialogue also touches on the significance of intuition and self-discovery in both teaching and personal growth.

Join the the Inner Teacher Academy Waitlist

https://innerteacheracademy.com

Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher

Chapters

00:00 Introduction and Early Connections

02:56 The Journey of Manduka

06:00 Personal Stories and Inspirations in Yoga

08:54 The Evolution of Yoga Practice

11:55 Injuries and Adaptations in Yoga

14:54 Finding Kindness in Yoga

18:05 The Influence of Teachers and Styles

21:02 Career Path and Professional Growth

23:59 Developing a Unique Teaching Style

29:39 Finding Your Voice in Yoga Teaching

32:15 Compassion Through Injury

36:03 The Journey of Self-Discovery

40:16 Transforming Setbacks into Opportunities

49:47 Intuition and Authenticity in Teaching

01:00:02 Balancing Tradition and Innovation in Yoga

In this episode, Eoin Finn explores the intersection of humor and yoga, discussing how laughter can be a healing force and a way to connect with oneself and others. They delve into their personal journeys in yoga, the importance of touch and adjustments in practice, and the need for attunement and connection in teaching. The dialogue emphasizes the significance of humor in overcoming ego and fostering a joyful approach to yoga and life. In this conversation, Eoin discusses the concept of 'Duo' in yoga, which stands for dynamic unifying opposition, emphasizing the importance of understanding muscle mechanics and applying tension correctly. He shares his journey of writing a book over ten years, aiming to educate everyday yoga practitioners rather than just teachers. The discussion also touches on the idea of precision medicine in yoga, the balance between tension and flexibility, and the role of intuition and humor in life. Eoin draws parallels between surfing and yoga, highlighting the connection to nature and the importance of being in tune with one's body. The conversation concludes with reflections on the significance of acknowledging teachers and the lineage of yoga.

Join the the Inner Teacher Academy Waitlist

https://innerteacheracademy.com

Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher

Chapters

00:00 The Journey of Humor in Yoga

12:01 Influences and Inspirations in Yoga

35:08 The Journey of Writing a Book

39:50 Precision Medicine in Yoga

40:48 The Power of Touch in Yoga

43:40 Balancing Tension and Flexibility

49:44 Intuition and Humor in Life

53:19 Lessons from Surfing and Nature

59:59 Acknowledging Teachers and Lineage

In this episode, Kara-Leah discusses her transformative journey from a rigid, intellectual pre-yoga life to a deeper understanding of self through yoga and the challenges of psychosis. They explore the importance of intuition, the role of resistance as a teacher, and how curiosity can lead to personal growth. Kara-Leah shares her experiences in a psych ward and how they shaped her understanding of her inner teacher, emphasizing the significance of daily practice and self-reflection in navigating life's challenges. In this engaging conversation, Kara-Leah and Peter explore the themes of personal growth, the importance of embodying truth and love, and the transformative power of community and collective healing. They discuss the inner journey of healing trauma, the role of plant medicine in spiritual practices, and the significance of synchronicity in daily life. The dialogue emphasizes the richness of life experiences, the creative potential found in pain, and the divine agenda that encourages presence and connection with the cosmos.

Join the the Inner Teacher Academy Waitlist

https://innerteacheracademy.com

Awaken Your Inner Teacher in Iceland this June:

https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher

Chapters

00:00 The Journey to Yoga: A Personal Transformation

04:46 Navigating Psychosis: Awakening and Understanding

11:48 Finding the Inner Teacher: Intuition and Self-Discovery

20:50 Resistance as a Teacher: Embracing Challenges

25:52 The Role of Journalism in Personal Growth

31:40 Navigating Relationships and Personal Growth

32:44 Embodying Truth and Love in Daily Life

35:08 The Inner Journey: From Trauma to Teaching

39:27 Collective Healing and the Power of Community

41:31 Plant Medicine and Spiritual Practices

46:57 The Divine Agenda: Embracing Life's Richness

49:02 Transforming Pain into Creativity

50:10 Synchronicity and the Call to Presence

54:42 Finding Meaning in Near-Death Experiences

57:24 The Power of Love and Collective Reality

In this episode, Carlos shares his unique journey into the world of yoga, beginning with his unconventional entry into the practice later in life. He reflects on the importance of finding one's inner teacher and the challenges of navigating traditional teachings. As he explores deeper connections within the practice, he discusses the disillusionment he faced and the quest for understanding the body and its communication. The dialogue emphasizes the significance of embodiment and the search for authenticity in yoga. In this conversation, Carlos explores the dichotomy between the left and right hemispheres of the brain, emphasizing the importance of reconnecting with the right brain's capacity for experiencing the world as a dynamic, living process. He delves into the significance of mythology as a vessel for intergenerational wisdom and the necessity of sensing and experiencing rather than merely intellectualizing. The discussion transitions into the journey of self-discovery, the creation of space for intuition, and the challenges of navigating the dark aspects of the soul. Carlos articulates the alchemical process of inner transformation, the mystery of existence, and the role of doubt in seeking truth, ultimately inviting listeners to engage with the deeper aspects of their own lives.

Join the the Inner Teacher Academy https://innerteacheracademy.com/

Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher

Chapters

00:00 The Journey Begins: From Miami to Yoga

10:29 Finding the Inner Teacher: A Shift in Perspective

17:45 The Disillusionment: Seeking Deeper Connections

25:19 Exploring the Otherness: The Body and Its Communication

29:38 The Dichotomy of the Brain: Left vs. Right

31:32 Mythology and Intergenerational Wisdom

33:29 The Art of Sensing and Experiencing

35:23 The Journey of Self-Discovery

39:10 Creating Space for Intuition

42:10 Navigating the Dark Forest of the Soul

46:32 Alchemy of Inner Transformation

49:20 The Mystery of Existence and the Divine

53:45 The Doubter's Path to Truth

Intro & Outro Music: Colours by Masood Ali Khan

In this episode, Ashley Melin shares her journey of self-discovery and the creation of her brand, SoulJour. From a chance meeting at a yoga festival to the inspiration behind her graphic designs, Ashley discusses how her personal experiences, including a divorce and the pandemic, shaped her mission to connect people through yoga, music, and community events. She emphasizes the importance of intuition, adaptability, and the transformative power of shared experiences, particularly in the context of her travels to India and the lessons learned along the way. In this engaging conversation, Ashley Melin shares her personal experiences during yoga retreats, cultural immersion in India, and the importance of human connection. The discussion highlights the challenges faced during meditation retreats, unexpected cultural encounters, and the contrast between Eastern and Western values regarding community and kindness. The impact of technology on human interaction is explored, along with the joy of in-person workshops and the healing power of laughter. The conversation emphasizes the need for connection, humor, and a lighter approach to life.

Join the the Inner Teacher Academy
https://innerteacheracademy.com

Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher

Chapters
00:00 The Spark of Connection
01:16 The Birth of SoulJour
05:27 Transformative Events and Community Building
09:32 Adapting to Change: The Pandemic Shift
10:44 The Mission of SoulJour: Remember Yourself
14:06 The Meaning Behind SoulJour
17:49 Finding Your Voice and Intuition
22:49 The Journey of Self-Discovery
28:07 Experiences in India: Embracing the Unknown
36:19 Navigating Personal Challenges During Retreats
39:05 Cultural Immersion and Unexpected Experiences in India
43:10 The Power of Human Connection and Kindness
44:52 Technology's Impact on Human Interaction
47:47 The Joy of In-Person Workshops and Community
52:09 The Healing Power of Laughter and Humor in Life

Intro & Outro Music: Colours by Masood Ali Khan

In this episode, Scott Berman shares his insights on darkness retreats, exploring the journey of self-discovery and personal growth through the experience of being in darkness. He discusses the importance of guidance and support during these retreats, the challenges of facing fear and vulnerability, and the profound insights that can arise from such experiences. The conversation delves into the structure of dark retreats, the physical and emotional responses participants may encounter, and the lasting impact these retreats can have on one's psyche and spiritual journey. In this conversation, Scott Berman and Peter Sterios explore the themes of nurturing versus enduring, the importance of softening, and the transformative experiences found in darkness. They discuss the allure of spirituality, the challenges faced by athletes seeking inner peace, and the complexities of writing and sharing personal experiences. The dialogue emphasizes the significance of genuine vulnerability and the journey towards self-acceptance.

Join the the Inner Teacher Academy
https://innerteacheracademy.com

Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher

Chapters
00:00 Introduction and Background
02:59 The Journey into Darkness Retreats
05:54 Guidance and Support in Darkness
09:09 Facing Fear and Vulnerability
12:04 The Role of Safety in Dark Retreats
14:54 Experiences and Insights from Dark Retreats
18:01 The Impact of Spiritual Practices
21:10 The Structure of Dark Retreats
24:00 Navigating the Unknown in Darkness
27:13 The Importance of Support and Community
29:59 Physical and Emotional Responses in Darkness
33:05 The Aftermath of Dark Retreats
36:08 Concluding Thoughts and Reflections
41:45 Embracing Nurture Over Endurance
43:31 The Power of Softening
45:21 Exploring Darkness and Light
50:19 Athletes and the Quest for Inner Peace
54:54 The Traps of Spirituality
01:00:27 The Spectrum of Healing
01:09:36 The Journey of Writing and Sharing Experiences

Intro & Outro Music: Colours by Masood Ali Khan

In this episode, Tristan Elizabeth Gribbin shares her journey of connecting with a higher purpose through technology and meditation. She discusses her experiences with immersive technology, particularly virtual reality, and its potential to serve humanity. Tristan reflects on her upbringing in a pioneering environment, her transformative journey to Iceland, and the role of meditation in her personal growth. The conversation also delves into the pain she has experienced and how it has shaped her purpose, as well as the intersection of technology and healing. Peter and Tristan explore the themes of medical corruption, the power of the placebo effect, the importance of in-person gatherings, and the transformative experiences found in retreats. They discuss the significance of community and connection, especially in the wake of the pandemic, and how these elements contribute to personal growth and healing. The dialogue emphasizes the need for collective energy and the magic that occurs when individuals come together, as well as the journey of discovering one's inner teacher.

Join the the Inner Teacher Academy Waitlist

https://innerteacheracademy.com

Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher

Chapters

00:00 Connecting with Higher Purpose and Technology

02:46 Exploring Immersive Technology and Its Impact

05:56 Growing Up in a Pioneering Environment

08:54 The Journey to Iceland and Personal Transformation

11:52 The Role of Meditation in Personal Growth

14:47 Navigating Pain and Finding Purpose

18:05 The Paradox of Spiritual Growth

21:12 The Intersection of Technology and Healing

31:20 Corruption in Medical Research

32:48 The Power of the Placebo Effect

34:41 The Value of In-Person Gatherings

36:15 The Magic of Collective Energy

40:07 Finding Your Tribe

41:50 Bridging Divides Through Conversation

44:45 The Journey of the Inner Teacher

45:24 The Transformative Retreat Experience

Intro & Outro Music: Colours by Masood Ali Khan

In this episode, Peter Sterios and Hildegard Biller explore the transformative journey of Hildegard from a challenging childhood in Austria to a successful career in yoga and holistic healing. They discuss the pivotal moments that led to her spiritual awakening, including health crises and the search for deeper meaning in life. The dialogue also touches on the importance of community, the role of masculinity in yoga, and the profound realizations that come from slowing down and tuning into one's body. In this conversation, Peter Sterios and Hildegard Biller explore the profound journey of self-discovery through yoga, healing, and the importance of kindness. They share personal stories of overcoming physical challenges and the transformative power of yoga and meditation. The discussion delves into the labyrinth of life choices, the significance of nurturing oneself, and the enriching experience of retreats that offer nourishment for both body and soul.

Join the the Inner Teacher Academy Waitlist

https://innerteacheracademy.com/

Awaken Your Inner Teacher in Iceland this June: https://www.retreatbuilder.com/retreats/awaken-your-inner-teacher

Chapters

00:00 Introduction to the Journey

06:03 Health Crisis and Spiritual Awakening

11:53 The Path to Yoga and Teaching

18:06 Building a Community and Swami

23:54 The Role of Masculinity in Yoga

29:56 The Aha Moment of Awareness

31:18 Journey to the Center of Self

33:00 Healing Through Yoga and Willpower

39:18 The Power of Yoga in Strengthening the Mind and Body

43:11 The Labyrinth of Life Choices

49:18 The Role of Kindness in Healing

55:38 Retreats: Nourishment for Body and Soul