I am a reflector before anything else, and recently I have been thinking about a Taylor Swift lyric I heard. Why do we have everything figured out at 18, but when we are older we have less and less?

It has been a MINUTE since I've done a book review, but this one deserved it! Lessons in Chemistry by Bonnie Garmus is an astounding book and one I'm happy to have read!

Adding another candle on the birthday cake soon- so I thought now was a good time to reflect on some things I've learned while living on this floating rock!

We have a WONDERFUL guest with us today! Sit and enjoy the longest JayTalk yet with guest Tara, as we talk about things we would tell our younger selves. There's plenty of laughs and lots of great wisdom being delivered today! (Along with some TS talk)

Sometimes life hands us rotten lemons, what do we do with them when we don't want bitter lemonade? Today we talk about how to pick ourselves off the ground and go produce better lemons!

Currently reflecting on the trip of a lifetime, and wanted to share some of the things I had learned along the way!

March is for the ladies! In today's episode I wanted to talk about the joys and beauty of being a woman- and if anyone needed this episode it was me. I hope you take something away from this and learn something too(:

If you have ever talked to another human being, you've experienced an interpersonal interaction. Relationships are all around us. In today's GUEST EPISODE we talk about Relationships.

Did you know there are 5 different types of love? In today's episode we dive into defining and exploring the 5 most common types of love.

Continuing with our month of love, I wanted to talk about self care, self love. Because care is love, and love is care. Self care has been reduced down to bubble baths and take out, but I want to take the time to expand that definition and how to better put it into practice.