Episode one in a "who knows how many" series on leadership! The most important rule: leaders are team players!

I should've put "get podcast episode out" on my to-do list so that it would have been done Saturday instead of Monday! Today we are talking about how harnessing the power of the to-do list makes you more productive and helps free up some of your mind!

Beginning of the month means a recap and look ahead! Let's get through the last few months of the year and continue to thrive!

Who are you outside of work and school? Outside of the obligations of life? What do you LIKE to do? Hobbies are important because they are a part of who we are at the core. In today's episode we are talking about why they are important and why you should get some of your own!

Sometimes the things I talk about are things that weigh heavy on my heart, and today's episode is one that I have been thinking about a ton. I wanted to talk about the importance of showing you care and the importance of having people in your life that show they care.

We are living in a time where patience and hardwork can sometimes be overlooked in the pursuit of our goals, and sometimes our biggest road block is... ourselves. Where are you standing in the pursuit of your own goals?

We are all about self growth and betterment here at My Jay Talk. And one of the best ways to get better is to get coached, all professionals have gotten coached one way or another, and some of the greatest people to have lived continued being coached their entire lives. Listen now and figure out how you can become coachable!

Hold up! I know it's not quite fall yet, BUT, life seasons change so often it can be hard to predict when the next change is coming. Being prepared, yet flexible is key and we are going to talk about that today!

From the mind of Jayden Darnell, in true JayTalk fashion we are talking about something I am extremely passionate about and something that has been a topic of conversation between me and my friends this past week.

Can you tell a passion of mine is healing and becoming the best version of yourself? In today's episode we are talking about ways you can naturally hack your dopamine without turning to harmful and unhealthy solutions. Feel better long term and do something that will help you out first.