Back with another book recommendation (I am LOVING reading recently). Today's episode is all about intentionally slowing down with tips and tricks from John Mark Comer's book, The Ruthless Elimination of Hurry.

What do you believe and how do you know it is truly something you believe? Owning your thoughts is about being confident in what you believe to be true and right, and also being confident enough to have respectful conversations with those who disagree. In the 26th (HALF A YEAR) episode of My Jay Talk, we outline steps to truly begin owning your thoughts.

You are your longest relationship. Which means you can be your longest friend or your longest enemy. Choose wisely and start showing up for yourself, it makes all the difference!

Not the episode I was planning on giving you, but still a fun one nonetheless! This week we are doing another casual conversation, just kind of catching up and giving myself a mental breather. Looking forward to next week's talk <3

In today's episode we are talking about the benefits of reading! There is something special about books and taking time in your life to read, and I am going to fill you in on the secret! Also, I will be giving you some of my top book recommendations to get you hooked on books!

Last week we talked about working too much and playing too little. BUT, we do have to work. So why does it seem like no one is working right now? This week's episode is all about 5 reasons people don't want to work, and gives you insight on how to fix those issues in your own company and get the staff you want!

Life in balance is a lesson I have learned throughout the past few years, and that lesson stems from my biggest regret to date. In this episode, I hope to inspire you to look at life the way it was meant to be lived and answer this wake up call to play more and work less.

AHH! There are so many great books out there, and I have discovered a gem! The Alchemist by Paulo Coelho is an insightful and inspiring book that deserved it's own JayTalk! This week I am giving you an overview of the book with SOME of the many lessons I pulled from reading it! 

Whewwww!! How we all doing out there as we approach the middle of the year? It is normal to fall off the tracks, but what is important is to get back on and keep it chugging! Take today's episode to help your plan your reset and conquer the rest of the year!

As a society, we have seen the shift from the tiered to celeb list to having a new genre of stardom come to life. Influencers are a part of our cutlure now and they bring one big thing to the table: popularity. In today's episode we are going to talk about the wild concept of influencers.