Ah yes, the classic phrase, "New Year, New Me!" I am sure you have heard or even said this at least once in your life, and may even now cringe hearing those four words. Many people struggle with making the changes they really want to and end up throwing in the towel. Why is that? Change is hard enough, but when you put your body under intense stress, give yourself an impossible timeline, and don't make a plan- you are headed towards failure. Make 2022 your year and be one of those people who "stuck to their resolutions." We are all capable of it- let's do it!