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What happens when we stop moving at the pace of pressure, conditioning, and “should”… and begin moving at the pace of our own nature?
In this episode of My Love of Life Energy, Anna welcomes Julie Stuart back to the podcast for a gentle and deeply honest conversation about stillness, nervous system awareness, somatic healing, relationships, identity, and what it means to trust life as it unfolds.
Julie shares how slowing down has changed the way she listens to herself, meets constriction, and notices what is asking to open. Together, Anna and Julie explore the difference between forcing life from fear and allowing the next step to emerge from presence, spaciousness, and inner aliveness.
This conversation touches on craniosacral work, emotional imprints, the wisdom of the body, the courage to let go of old identities, and the quiet power of asking: what would bring me most alive?
To learn more about Julie Stuart, please visit:
To learn more about Anna’s work, visit:
What happens when trying to fix, control, or protect the people we love stops working — and love becomes the only thing left?
In this episode of My Love of Life Energy, Anna welcomes Eric Smith back for a deeply honest conversation about family, fear, healing, parenting, and what can happen when we stop trying to force life into what we think it should look like.
Eric shares about the painful journey his family moved through, the fear he carried for his children, and the moment he began to stop fixing and start loving. Together, Anna and Eric explore what it means to see another person without our filters, to trust love more than fear, and to allow connection to become more important than being right.
This is a tender conversation for parents, families, and anyone who has ever struggled to love someone while also wanting to save them. The heart of the episode is Eric’s shift from trying to change the situation to choosing love, acceptance, and connection.
To learn more about Anna’s work, visit:
What if your emotional state is not just something you feel — but something you embody, practice, and create from?
In this episode of My Love of Life Energy, Anna sits down with Dr. Colette Sinclair, author of Emotional Posture, for a conversation about gratitude, forgiveness, love, embodiment, healing, and the emotional states that shape how we move through life.
Colette shares how emotional posture can become a powerful doorway into transformation — not as an idea to think about, but as a lived experience in the body. Together, Anna and Colette explore the difference between thinking we are grateful and actually embodying gratitude, why love is a creative force, and how relaxation, awareness, and emotional alignment can change the way we create our lives.
To learn more about Colette Sinclair, please visit:
To learn more about Anna’s work, visit:
— About the show:
#MyLoveOfLifeEnergy #EmotionalPosture #ColetteSinclair
Some moments feel unfiltered.
In this episode of My Love of Life Energy, I’m joined by Eric Smith for a conversation about the “filters” that shape our experience—and the rare moments when those filters soften and we catch a glimpse of what’s underneath.
We explore:
Some change is obvious.
In this episode of My Love of Life Energy, I’m joined by Tammi Salas for a conversation about emotional sobriety—not just “not drinking,” but learning how to be with your emotions without acting out of them, and becoming the adult in the room with your own inner life.
We explore:
Guest website: www.TammiSalas.com
Some things don’t need more pushing.
In this episode of My Love of Life Energy, I’m joined by Shellee Rae for a grounded conversation about learning to listen in—so you can recognize what’s true for you, trust timing, and stop moving from other people’s expectations.
We explore:
To learn more about Shellee, please visit www.RaeofLightMinistries.com
Money is one of the most charged places in human life.
In this episode of My Love of Life Energy, I’m joined by Sarah McCrum for a conversation about money—not as a problem to solve, but as a teacher… and as an expression of love.
Sarah is also the author of Love Money, Money Loves You, and we explore what it means to relate to money from love instead of fear.
We explore:
To learn more about Sarah, please visit SarahMcCrum.com.
Sometimes spirit doesn’t arrive as a “belief.”
In this episode of My Love of Life Energy, I’m joined by Dalissa Hocking—a fifth-generation psychic medium—for a conversation about what happens when spirit shows up in a dream… and you can’t unsee it.
We explore:
To learn more about Dalissa, please visit SpiritAndApark.com.
Some ideas don’t just inspire you.
In this episode of My Love of Life Energy, Brownell Landrum returns for a conversation about The Cosmic Wish Experiment—and what becomes possible when wishing isn’t just private, but shared.
We explore:
Some conversations don’t try to fix grief.
In this episode of My Love of Life Energy, I’m joined by Mer Monson to explore the spirit behind Elegies for the Wounded—and what it means to let language hold what hurts, without bypassing what’s true.
We explore:
To learn more about Mer, please visit www.MerMonson.com
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