In this episode, we focus on how exercise can contribute to your weight loss journey and how to get started with an exercise program even if you are not an "exercise person." Exercise Scientist Dr. Greg Stanley offers some realistic and practical advice for exercising. I also talk about the importance of keeping a daily food journal and I share two of my favorite low-carb recipes.

Host Keith McDaniel shares more about his journey of how he has lost 130 pounds by living a low-carb lifestyle. He also talks about common mistakes people make when adapting a low-carb eating plan. Physician Assistant Tara Fuston Bankes explains what happens to the body when it is carrying around extra weight. And, Keith shares a low-carb recipe he tried for the holidays which is sure to become a favorite for the entire family.

Host Keith McDaniel talks about why and how he decided to begin his journey to lose 130 pounds. He also explains the difference between a low-carb diet and the Keto Diet. In addition, Keith talks with Psychologist Dr. Carrie Booher talks about what to consider in making New Year resolutions. And, Keith reveals his low-carb recipe for the classic new years dish Hoppin' John.

Host Keith McDaniel introduces the new podcast "My Low-Carb Life"