My mental health diary :)

If you tuned in to my latest episode you know how tough this time has been for me, the biggest thing for anyone with a mental illness is support and when we don’t have that it definitely doesn’t make things easier, in this episode I give you my take on how I’m feeling when it comes to having support and people around you who love and care end won’t leave. This is a touchy topic for me right now and I know I said I was taking a break however I can’t let everyone down and still want to help someone out there that is just like me and struggling. Thanks for listening!

This had been a really hard time for me, so I have chosen to step back from the podcast for a while until I get some help, I miss recording a lot and still will keep you guys updated here and there but my health has to come first, I’m finally being honest about it all, thanks for listening and we can get through this our mental illness will not take us all down, stay safe and take care of yourselves, it gets better :)

It’s been a rough two days but last night I finally started to feel better and I haven’t cried once today, I prayed and watched Joel Osteen on YouTube and it helped me so much, I’m learning that when dealing with things I need to go to god and depend less on others, I define my happiness not the world, the rest of my healing process will be spent loving on myself, reading my bible and building a better relationship with god, trust me it helps a lot, put your faith in him and things will start to look up. Also PSA my therapist is the bomb everything she suggested I do has been spot on and yes she also suggested to me that getting more involved in my church and religion would be helpful in my healing.

It’s been a while since I’ve really felt like this, the last two days counting today has been pure hell. I’m struggling but I’m trying to keep going and be ok, I know this soon will past, I gotta hang in there and be strong. So please bare with me during this time. Also if your like me and struggling surround yourself with love ones and try to smile through it all.

So today has not been easy for me it’s been a rough Sunday so far my depression is kicking in and my emotions are all over the place, this episode was emotional to say the least, I got some tears out and let you guys in on what’s going through my mind, hope everyone enjoys this beautiful Sunday, keep pushing through, we can do it!

I’m back and finally ready to talk and give you guys the much needed update about what’s been going on and where I’ve been. Thanks for listening!!!

I’m trying to give you all the updates plus keep you motivated during this tough time, I’m hoping to do more episodes in the upcoming days, thanks for listening!!! Enjoy your weekend ❤️

I’m back and ready to talk finally so listen up and as always thanks for the support!!!!

In this episode I tell you where I’ve been but also I’ve decided to focus more on mental health talk and less on personal talk, I always want to keep you guys in the know but for now healing is on my top priority list and I want to do that in private so this up coming week will go back to our normal mental health talk. Also I’m in bed sick 😷 so bare with me I’ll try to do one each day. Enjoy your Sunday night ❤️

I know you guys are tired of me ranting about my love life however who would I be if I wasn’t honest with my listners so thanks in advance for listening. It’s been a busy crazy week, I’m all over the place at work and home so yes sorry for the late post or lack of posting this was recorded yesterday but finally getting it up for you guys, enjoy and have a blessed Wednesday!