My mental health diary :)

In this episode I tell you where I’ve been, how my therapy session went and we talk other things as well. I hope everyone is enjoying this beautiful Sunday morning! I’m up but still in bed. Peace and love ❤️

In this episode we talk about where I’ve been and what my weekend and last few days have been like, and also my new Instagram will be up and running tonight!!! Be on the look out.

In this episode we talk about why we are so scared to be vocal sometimes when telling others about our mental illness we also talk about the internet being a hugh platform to share our story but also the downsides it has to it.

In this episode we talk about dealing with the people around us when having a mental illness and the effects it has on our everyday relationships. We talk different ways to cope and how we can get to a better understanding to have good relationships with others. It’s important to help educate others at the same time while still educating and helping ourselves.

In this episode, I tell you guys the truth about my mental health and how it’s really been the past year also if you have any cute names for what my Instagram name should be let me know, it’s geared towards mental health I’m thinking of using this name to link it to this podcast. *update- my father and I have spoken and all is well. Enjoy your Saturday I’m still washing my hair 😩

This episode was hard to talk about and left me emotional, honestly I’m not ok but I will be eventually, a lot going on but as my listeners I wanted to share with you the truth in hopes to help others in my shoes, my words were in no way meaning to bash anyone but tell my truth and speak from my heart and I also wanted to the lighten the mood so we talk a little hot topics towards the end thank you again for listening.

I’m sorry for this long over due episode, just been busy working but I’m back now and here to update you, this podcast episode is all over the place and my daughter decided to make her debut so listen to me ramble on but also listen to me tell my stories and keep you updated on my 2020 so far, Thanks for listening.

I was in a vulnerable space when doing this recording so forgive me for some words coming out wrong, it’s just been one of those days and I wanted to let you know where my feelings have really been through this whole process and today was the day my mask came off, this was hard to record due to me being emotional but I’m sure someone out there can relate thank you for listening, enjoy your Monday!

I know I’m a day late but I’m here again giving you part two of my q&a, sorry about all the interruptions and background noise guys. Forgive me!!! Tomorrow will be talking about something new and part 3 will come soon.

In this episode we talk about what’s next for me and what I’m working on and what’s making me excited about it all. Here all the links to my latest sites. https://www.instagram.com/xxspreadloveawarenessxx and https://www.spreadloveawareness.com go check my websites out guys and thanks for the support also I hope you enjoyed the q&a part two will be up later today and also I had a guest my two year old wanted to talk as well lol.