I’m finally back from being out of town, I missed you guys!!! Just checking in. I’ll be back to my regular episodes starting tomorrow it’s back too more mental health topics. Enjoy your Sunday!

In this episode we discuss all topic and enjoy each other’s company’s we also do a cute Q&A also guys I’m super sorry this is going up late, I’m still out of town so I’ll do a new one tomorrow night. Thanks for the support and being patient.

It’s back again!!! Lighten up Friday and this morning we’re discussing all different topics. Hope you all enjoy your Friday and have a safe weekend, also if you have snap chat add me https://www.snapchat.com/add/xxcdh_20xx

In this episode we still continue our talk about love in honor of Valentine’s Day, I did a cute, fun Q&A. I hope you all enjoyed your day and be on the look for lighten up Friday episodes tomorrow :)

In this episode we talk about love and relationships, in honor of Valentine’s Day we’re making this a day full of love. Spread love and joy today along with lots of hugs.

In this episode we discuss top questions teens have about mental health, I grabbed these questions from https://www.google.com/amp/s/www.kveller.com/teens-top-question-about-mental-health/amp/ so go check this website out to see more. If you have Any questions for me or any topics you want me to address send me a voice message or you can email me at [email protected] (thanks for the support as always)

In this episode, we discuss how to approach and talk to someone with a mental illness and the things we wish people would ask and say to us.

In this episode we discuss twelve questions to ask yourself when it comes you your mental illness, I gathered this questions on https://www.google.com/amp/s/www.psychologytoday.com/us/blog/rethinking-mental-health/201402/the-12-vital-questions-mental-health%3famp check them out :)

In this episode, we talk about supporting each other, when having mental illness and how to help others.

In this episode we discuss random topics and I also fill you in on my anxiety story for today. (I apologize in advance for the crying the background my daughter was not having it today) 🤷‍♀️