My mental health diary :)

My mental health diary :)

By My mental health diary :)Health & FitnessMental Health
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My mental health diary :) episodes

  • I’m back :)
    I’m finally back from being out of town, I missed you guys!!! Just checking in. I’ll be back to my regular episodes starting tomorrow it’s back too more mental health topics. Enjoy your Sunday!
    13 min
  • Lighten up Friday part 8
    In this episode we discuss all topic and enjoy each other’s company’s we also do a cute Q&A also guys I’m super sorry this is going up late, I’m still out of town so I’ll do a new one tomorrow night. Thanks for the support and being patient.
    26 min
  • Lighten up Friday part 7
    It’s back again!!! Lighten up Friday and this morning we’re discussing all different topics. Hope you all enjoy your Friday and have a safe weekend, also if you have snap chat add me https://www.snapchat.com/add/xxcdh_20xx
    23 min
  • Valentine’s Day Q&A, lets talk!
    In this episode we still continue our talk about love in honor of Valentine’s Day, I did a cute, fun Q&A. I hope you all enjoyed your day and be on the look for lighten up Friday episodes tomorrow :)
    15 min
  • Top questions for teens/mental health.
    In this episode we discuss top questions teens have about mental health, I grabbed these questions from https://www.google.com/amp/s/www.kveller.com/teens-top-question-about-mental-health/amp/ so go check this website out to see more. If you have Any questions for me or any topics you want me to address send me a voice message or you can email me at [email protected] (thanks for the support as always)
    20 min
  • 12 questions to ask yourself
    In this episode we discuss twelve questions to ask yourself when it comes you your mental illness, I gathered this questions on https://www.google.com/amp/s/www.psychologytoday.com/us/blog/rethinking-mental-health/201402/the-12-vital-questions-mental-health%3famp check them out :)
    13 min
  • Story time/random talk
    In this episode we discuss random topics and I also fill you in on my anxiety story for today. (I apologize in advance for the crying the background my daughter was not having it today) 🤷‍♀️
    17 min

About My mental health diary :)

From the publisher's feed

I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.