My mental health diary :)

By My mental health diary :)Health & Fitness Mental Health

My mental health diary :) episodes

February 04, 2019 Starting the conversation about mental illness with others
In this episode we talk about how to start the conversation about mental health/mental illness with the people around you.
18 min
February 04, 2019 Mental illness in men
In this episode we talk about mental health/mental illness in men. (I apologized in advance for my grumpiness) nothing you guys did Just one of those days. Thanks for the support as always.
14 min
February 03, 2019 Emotional health Q&A/Random talk :)
In this episode we continue to do another Q&A on https://www.owlcation.com and I also have random talk time.
18 min
February 03, 2019 mental health Q&A
In this episode we do a quick/fun Q&A on mental illness. i apologize in advance for the late episode, this is an off night for me.
17 min
February 02, 2019 Mental illness in young adults/teens.
In this episode we talk about mental illness in young adults and how we can help them when they are dealing with mental health/mental illness while growing up.
23 min
February 02, 2019 Lighten up Friday part 4
In this episode we do a cute relationship Q&A so you guys can get to know me even more, I hope you enjoyed this weeks lighten up Friday!
21 min
February 01, 2019 Lighten up Friday part 3
In this episode we have random conversation talk and enjoy a non mental health day.
20 min
February 01, 2019 Taking care of yourself.
In this episode we talk about taking care of yourself ,when having a mental illness and putting yourself first.
19 min
January 31, 2019 Building self esteem
In this episode we talk about building your self esteem and learning to be happy and love yourself when having a mental illness.
17 min
January 31, 2019 Random talk/Conversation :)
In this episode we have random conversation talk about different topics on mental health/non mental health.
18 min

About My mental health diary :)

From the publisher's feed

I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.

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My mental health diary :)

My mental health diary :) episodes

About My mental health diary :)