My mental health diary :)

By My mental health diary :)Health & Fitness Mental Health

My mental health diary :) episodes

January 25, 2019 Lighten up Friday!!
In this episode we are having a one on one conversation about everything and talking about different topics in honor of Friday we’re going to have a non mental health day and enjoy ourselves. It’s ok to not be so serious all the time, Let’s have some fun!
13 min
January 25, 2019 Does mental illness effect our relationships with people around us?
In this episode, i discuss how having a mental illness can sometimes effect the relationships around us and the things we can do to work on our relationships and educate the people around us.
12 min
January 24, 2019 Dealing with social media.
In this episode, I’ll be discussing how to deal with bullies on social media when you have a mental illness and how you can support others.
13 min
January 24, 2019 Finding happiness within your mental illness
In this episode we discuss happiness and finding what makes you happy and how to get to a happy space when dealing with your mental health.
11 min
January 23, 2019 Getting to know me better Q and A
In this episode, I wanna lighten things up a little and let you guys get to know me a little better also send in your voice messages and don’t forget to clap.
14 min
January 22, 2019 Helping others around you.
In this episode I’m talking about how to help others such as family members or friends who have mental illness.
11 min
January 21, 2019 Daily things that will help you with your mental health
This episode will talk about some of the daily things you can do in your day to day life that will help you with your mental health.
9 min
January 21, 2019 The signs of mental health/mental illness.
In this episode, I talk about the signs of mental health/mental illness and what to look for and how you can help others around you.
11 min
January 20, 2019 My story with anxiety/depression.
In this episode I’ll be detailing what my podcast will be about and shedding light on mental health/mental illness.
8 min

About My mental health diary :)

From the publisher's feed

I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.

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My mental health diary :)

My mental health diary :) episodes

About My mental health diary :)