My mental health diary :)

This had been my reality lately, glad I’m able to recognize the signs and change the behaviors, it’s ok to take a step back from people and things that effect your mental health always do what’s best for you and take some time to yourself until you start to feel better again your mental health and well being is important. Take care of you always!

We never realize how song lyrics actually speak to a lot of the things we go through in relationships in this episode i wanted to break down song lyrics to songs as it relates to how we deal with relationships i want to say to anyone not feeling good eneough or settling for less that you deserve the world and eventually someone out there will give it to you. I enjoyed recording this even through the many interruptions that occurred lol but none the less I hope this reaches someone who needs to hear it also go play that song guys I love Selena!

I have been trying to be quiet about most things going on but today decided to break my silence and speak my truth, this was not made to bash anyone or make anyone look a certain way as I myself am not perfect either but more so to shed light on relationships and love because the reality is nothing is perfect we’re all a work in progress regardless of what’s going on I wish everyone well and still love him but at the same time it’s time for me to focus on myself for a while and do the things that make me happy. Thanks for listening as always. Happy Wednesday!

The last 3 weeks have been rough dealing with depression and other personal things but still wanted to give you an update on what’s been going on and what’s next I will do my best to start recording twice a week moving forward starting a week from now and come back with more topics to record about. Have a great weekend!

It’s alot that has to change in my life in order for me to heal I’m glad that I’m realizing the things that need to be done and moving forward I have a clear mindset, I’m glad I was able to record it’s been a rough week but I’m making it so here I will be telling you what’s next and steps I’m taking going forward. Hope everyone has a great Memorial Day.

I hear so many people ready to give up on love and it makes me sad, please don’t give up someone out there is waiting to love you. In short it’s ok to be scared or apprehensive but know that In due time what your looking for will come to you. Just take your time and enjoy the moment.

I hate feeling like this but in the moment I wanted to share my thoughts I didn’t go into to much detail didn’t drop names because truthfully that doesn’t matter right now. I will always continue to be a good person with a good heart no matter how many bad people I encounter what I learned tonight was that not everyone is meant to be in your life and that’s ok doesn’t make them a bad person you control the narrative and the story as I always say allow yourself a day or two to cry (yes I cried a little while recording) but never allow yourself to cry for days Over a person who would never do the same for you I say all this to say that I will be good and ok and truthfully I’m wishing for everyone to be good no matter the circumstances. Life will go on!

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I wanted to go into full detail about my eating and things I’ve changed but also tell you guys some things I’m noticing and they are scaring me a little being on this weight loss journey I don’t want anyone getting triggered because the conversations also shifts to eating disorders and dives deeper in to weight less so please don’t listen if your someone who is easily triggered or struggling my goal in making this is to share my story while also hoping others are able to relate and understand the toll that weight loss can have on you at times please stay safe and know your are beautiful and loved Just the way you are.

I’m back to dealing with things that in my mind we’re resolved but I’m human and it happens. Definitely not going to let it bring me down too much. I pray for anyone struggling Just know it gets better.

I did a random q&a and talk today had some down time and wanted to catch up and have a light conversation. Happy Easter!