My Mental Roadmap by MAP Strength

By Steve Hole

Throughout this series I will discuss mental health, gym anxiety, coping mechanisms, my mental health and anything else that comes to mind as I rant away. No doubt I will fire off on tangents, swear t... more

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FAQs about My Mental Roadmap by MAP Strength:

How many episodes does My Mental Roadmap by MAP Strength have?

The podcast currently has 5 episodes available.

My Mental Roadmap by MAP Strength episodes:

February 18, 2024 Body Dysmorphia
My life and issues with body dysmorphia and my take on solutions / coping mechanisms to help you get through the everyday.
BDD is not easy to live and you are not alone.
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57min
January 29, 2024 Trailer
A short bit about me and what you can expect from this podcast!
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1min
January 29, 2024 Overwhelmed List Solution
Life can just be to much at times and although i cannot solve your individual problems i have developed a very simple and effective list technique to help you see a little clearer, and get shit done!
...more
26min
January 04, 2024 New Year, New Me, Anxiety
In Episode Two i discuss anxiety and the fear of getting into the gym space with some tips on how to work with your issues which will enable you to grow in confidence.
...more
44min
January 01, 2024 Who Am I
A little about me and why im doing this.
...more
10min

FAQs about My Mental Roadmap by MAP Strength:

How many episodes does My Mental Roadmap by MAP Strength have?

The podcast currently has 5 episodes available.