My Mental Roadmap by MAP Strength

My Mental Roadmap by MAP Strength

By Steve HoleHealth & FitnessMental Health
Download on the App Store

My Mental Roadmap by MAP Strength episodes

  • Body Dysmorphia

    My life and issues with body dysmorphia and my take on solutions / coping mechanisms to help you get through the everyday.

    BDD is not easy to live and you are not alone.

    57 min
  • Overwhelmed List Solution

    Life can just be to much at times and although i cannot solve your individual problems i have developed a very simple and effective list technique to help you see a little clearer, and get shit done!

    26 min
  • New Year, New Me, Anxiety

    In Episode Two i discuss anxiety and the fear of getting into the gym space with some tips on how to work with your issues which will enable you to grow in confidence.

    44 min

About My Mental Roadmap by MAP Strength

From the publisher's feed

Throughout this series I will discuss mental health, gym anxiety, coping mechanisms, my mental health and anything else that comes to mind as I rant away. No doubt I will fire off on tangents, swear…