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My Mindfulness Moment
My Mindfulness Moment episodes
- Therapeutic treatments with Dr. Albert Serrano-Brothers
In this episode, Dr. Albert Serrano-Brothers shares the benefits of mindfulness-based therapy for addressing stigma, negative thinking, and procrastination.
31 min - Kung Fu and Tai Chi with Dr. Amanda Cason
Dr. Amanda Cason shares her experience as a Kung Fu and Tai Chi practitioner to cultivate mindfulness. If you want to know more about Dr. Amanda Cason, please visit her website https://kahbu.com/
33 min - MBSR with Paul Sugar
In this episode, the director of the Scottsdale Institute for Health and Medicine Center for Mindfulness, Paul Sugar, shares his expertise on Mindfulness-Based Stress Reduction, its benefits for health, and how it reduces stress. For more info, visit stressbeaters.com
40 min - Mindfulness Therapeutic Treatments
In this episode, Dr. Albert Serrano-Brothers shares the benefits of mindfulness-based therapy for addressing stigma, negative thinking, and procrastination.
31 min - Experiencia multidimensional de la conciencia plena
La experiencia multidimensional de la conciencia plena incluye componentes de autorregulación del pensamiento, las emociones y la conducta, así como de la vivencia de la conciencia plena, la atención, la alerta y la aceptación. Al lograr la regulación y la vivencia, se obtiene una experiencia multidimensional de la conciencia plena del tiempo, el espacio y la cultura.
20 min - The Multidimensional Mindfulness Experience Theory
The Multidimensional Mindfulness Experience Theory (MDME) is a perspective on the multiple layers of mindfulness, with time, space, and culture as the main indicators of the mindfulness experience. All three factors of mindfulness interact with one another when we recognize that each has three characteristics: internal, external, and balanced experiences. The discovery of this relation derives from the theories of Western and Eastern mindfulness philosophies.
9 min - La Personalidad y La Conciencia Plena
La formación de la personalidad tiene múltiples factores, y esto se integra en nuestra salud mental y en la forma en que percibimos la vida. En el momento en que logramos actualizar nuestras percepciones por medio de la aplicación de la conciencia plena, logramos redeterminar nuestra personalidad con base en la investigación de los patrones del comportamiento con base en nuestra personalidad.
11 min - La Inteligencia
La inteligencia es una capacidad del rendimiento cognitivo que nos permite relacionarnos con nuestro entorno. La habilidad de discernir la información del ambiente, internalizarla y conceptualizarla nos lleva a la facilidad de aplicar los procesos cognitivos en nuestro día a día.
13 min - El Rendimiento
El rendimiento es un concepto de la capacidad de cumplir actividades cuando el estado físico, emocional y mental está en balance.
15 min - Mental health is for everyone
In this episode, we discuss the mental health of people who experience overwhelming events worldwide. Engaging in mindfulness activities helps reduce stress in life.
25 min
About My Mindfulness Moment
From the publisher's feed
My Mindfulness Moment is a podcast that offers enriching content on everyday life experiences, with a touch of mindfulness practice and philosophy, to help you live a more meaningful, mindful life,…
to live your mindfulness moment day by day. Dr. Miguel Ángel Rubio has a Ph.D. in General Psychology with an emphasis in Performance Psychology, and his study on Mental Health and Academic Performance of Students When They Practice Mindfulness provides insight about performance and mental health when mindfulness is practiced, with the concepts of time, space, and cultural experiences providing grounding wisdom to live a more meaningful life.