My Most Authentic Life

As we prepare to launch new episodes in January, we’re revisiting some of host Fede Vargas’  favourite episodes from the archives. In this episode, Fede interviews Kara Whipkey, an experiential marketing director who turned to ice bath cold therapy as a part of her mental health journey. Whipkey shares how mental health issues not only affect one's emotions, but daily habits and ways of coping. When the live events industry halted due to COVID-19, Whipkey lost her job, forcing her out of her comfort zone and onto a plane to Mexico. She discovered ice baths and breathwork and found it one of the most effective methods to address her mental state. Her transformative journey aligns with the episode's theme of cultivating mental health awareness, living one's most authentic life, and the importance of fulfilling promises to oneself for personal growth and self-worth. A recurring message is the call to normalize and destigmatize conversations about mental health and self-care routines.

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do you measure success? In this year-end episode, host Fede Vargas reflects on his concept of success. Drawing from his life experiences, Fede illustrates how success can take various forms, with it differing at each stage of life. Incorporating guest insights,  the theme of embracing change and adaptability is discussed. Listener feedback is also considered, with an emphasis on internal peace and joy as significant markers of success.

00:00 Introduction: A New Perspective on Success

01:00 Welcome Back: Reflecting on the Year

02:30 Podcast Support: How You Can Help

04:06 Defining Success: A Personal Journey

06:51 Guest Perspective: Embracing Change and Adaptability

09:59 Listener Feedback: Measuring Success Across the Globe

12:18 Conclusion: Wrapping Up the Year and Looking Ahead

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How can mindfulness and engaging slowly enhance our lives? In this episode, Fede connects with Marilyn Ball, the host of the iHeart Radio show and global podcast, Speaking of Travel. They explore the concept of engaging slowly and the importance of mindfulness in various aspects of life, including travel. Marilyn shares her unique life journey, from her early years in Asheville, North Carolina to her present-day role as an audio journalist. She talks about lifestyle reinvention, mindfulness and engaging life slowly for deeper connections.  Marilyn takes us through the history of Asheville, its growth, community development, and its recognition as a wellness destination. She discusses her mindful approach to living, including applying it during travels, and the importance of building relationships and acknowledging our shared humanity. 

Chapters:

00:07 Introduction and Guest Introduction

00:59 The Importance of Mindfulness and Engaging Slowly

04:27 Applying Mindfulness in Travel

09:22 The Birth of 'Speaking of Travel'

11:11 The Journey of Reinvention

15:54 The Importance of Community and Relationship Building

19:54 The History of Asheville, North Carolina

26:05 Asheville as a Wellness Destination

28:21 The Power of Community in Asheville

Connect with Marilyn:

https://speakingoftravel.net 
https://www.instagram.com/speakingoftravel

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What does it take to trek the famous Camino de Santiago? Retirees and long time friends, Doug Bardoff and Mike Lee found out.  They discuss their adventure as they made their way along this historic 800Km/500 mile path that takes you from France through Northern Spain. The story includes anecdotes of their preparation, challenges they faced such as the physical exertion and harsh terrain, and the concept of spiritual, mental, and physical challenges. They also touch upon the importance of community and camaraderie, as well as the lasting impact of their journey. 

Show Chapters:

00:00 Getting to Know the Guests

00:00 The Motivation Behind the Adventure

02:02 Preparation and Training for the Journey

05:11 The Start of the Adventure

06:43 Challenges and Surprises Along the Way

11:23 The Importance of Community on the Journey

16:04 Overcoming Personal Challenges

17:33 The Challenges of the Journey

18:19 Preparation and Training for the Trek

18:53 The Daily Routine on the Camino

19:11 Dealing with Dehydration and Health Issues

19:43 Interactions with Fellow Travellers

21:36 The Spiritual Aspect of the Journey

28:55 Experiencing the Local Culture and History

30:02 Reconnecting with Family Roots

31:26 Advice for Future Travellers

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Fede hosts media personality Dramos to discuss his journey of self-discovery and embracing authenticity. Dramos shares his experiences as an American-born Latino youth, navigating his identity in the world. He shares his struggle with authenticity, the importance of finding a sense of community. The conversation focuses on the concept of living authentically, the challenge of embracing the pivot, and the concept of 'good trouble'. Dramos discusses the importance of being unapologetic when living an authentic life, leading with purpose over a paycheck, activism, and the intricacies of conscious living. Dramos also provides insights into his upcoming book, 'Just Be', which blends journal entries and photography, encapsulating his perspective on presence in a chaotic world.

Connect with Dramos:

Website: https://www.dramos.com/

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sam Thompson is a commercially minded, creative consultant focused on transformational growth and new business streams. He reflects on his journey from sales to fatherhood, and how the pandemic gifted him a beautiful family.  Sam discusses the value of being passionate about your work. He recalls his father’s view that everyone sells something, knowingly or unknowingly, and the key is aligning this process with what one loves most. For Sam, success transcends career achievements and is synonymous with a comfortable life, time with loved ones, and following your passion.

Sam Thompson Short Bio:

Sam is a commercially minded, creative consultant focused on transformational growth and new business streams. He is an expert in content financing and distribution, OTT & FAST strategy.

Connect with Sam:

https://www.linkedin.com/in/thompsoncsamuel/

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this insightful conversation, Shirley Garcia shares her journey of self-discovery and acceptance. Born in the Bronx to Dominican parents and growing up in a blended family, she discusses her struggles with identity, cultural differences, and the sound of her voice. She recounts her experiences of feeling different, her growth through her career, and the empowerment she gained from embracing her unique voice in the corporate world. Reflecting on her journey, Shirley emphasizes the need to share our stories, embrace our authenticity, and challenge societal expectations.

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This year, Day of the Dead takes on a new meaning. On October 25th, catastrophic Category 5 Hurricane Otis wreaked havoc on the beautiful beach town resort of Acapulco, Mexico. In light of this recent disaster, we revisit a special episode from our archives—a re-release of last year's Day of the Dead special recorded on location in Guanajuato, Mexico. The episode commences with an introductory reflection on the themes of life, death, and rebirth, drawing connections to the recent memory of the monstrous hurricane that devastated my birth town.

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How do we manage difficult conversations in a highly charged climate?  In today's episode, we connect with Certified Life Coach, Jess Fraser.  Jess courageously triumphed over life's most challenging obstacles to discover her true strength and purpose. She emerged with a profound understanding of the power of breaking down before breaking through. In a polarized reality,  where it may feel like the entire world is breaking down, she guides us through effective strategies to have difficult conversations. Join us for this important conversation that will leave you empowered to find the strength to break through.

Connect with Jess:
Website: https://www.yourinnervitality.com/
IG: https://www.instagram.com/yourinnervitality/

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, we dive into an insightful conversation with Michelle Anhang, a Certified Leadership and Mental Health Coach. In the midst of a constantly overwhelming news cycle, we explore effective techniques to maintain and improve our mental health during challenging times. Michelle shares valuable tools and strategies to guide us through these turbulent periods, starting with the distinction between responding and reacting. We engage in an open and meaningful dialogue about overarching strategies, highlighting the significance of empathetic witnessing, grounding exercises, and the transformative potential of pausing in the face of adversity. Join us for this crucial discussion on managing your mental health in today's demanding world.

Mental Health Resources:

United States:
https://www.samhsa.gov/find-help/disaster-distress-helpline/warning-signs-risk-factors
Canada:
https://www.wellnesstogether.ca/en-CA?lang=en-ca

Connect with Michelle:
https://michelleanhang.com/

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.