May is Mental Health Awareness Month.

This conversation needs to be a year round focus. Tune in to this episode from February to hear our Mental Health expert discuss ways to build your mental wealth.

In today's episode, we connect with Michelle Anhang. Michelle is a certified leadership and mental health coach. We discuss ways to normalise mental health awareness and talk about the best strategies to build your mental wealth.

Episode Resources:
https://michelleanhang.com

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

May is Mental Health Awareness Month.

This conversation needs to be a year round focus. Tune in to this episode from February to hear our Mental Health expert share the very personal story that led to become a mental health advocate.

In today's episode, we connect with Michelle Anhang. Michelle is a certified leadership and mental health coach. We hear her remarkable story and the secret she kept for 10 years.  Tune in to hear her healing journey. 

Episode Resources:
https://michelleanhang.com

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

In today's episode,  we're joined by life and wellness coach, Michael Dilorio. We discuss his 5 steps of personal reinvention. 

Episode Resources:
https://www.wellismo.com

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

In today's episode,  we're joined by life and wellness coach, Michael Dilorio.

We unpack his concept of past self and future self and find out how this empowers his post-corporate and present day decision making. We talk about how this concept influenced his upcoming remote working adventure in Mexico City. 

Episode Resources:
https://www.wellismo.com

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

Are you on a healing journey?

In today's episode, we find out how the idea of "Fede, Unscrewed" came about. And find out how this idea connects to my meaningful personal development journey.  

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

In today's episode, we connect with Stephanie and Gillian from the YouTube series, Our Freedom Years. They saved and invested their way to financial independence. They reflect on their escape from the rat race and talk about the benefits of pursuing a time-rich life. 

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

Have you started your action plan to escape the rat race?

In today's episode, we're joined by Stephanie and Gillian from the YouTube series, Our Freedom Years. Listen to how they left behind the corporate rat race in Toronto and packed their bags for Singapore. Let their remarkable adventure inspire you and learn how they downsized their lives and became full time world travellers. 

Episode Resources:

Our Freedom Years website:
https://ourfreedomyears.com

Our Freedom Years YouTube channel:
https://www.youtube.com/@OurFreedomYears

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

Adjusting to life after a lay-off and a long career in the rat race comes with challenges.  In today's episode, we share 4 ways that helped me navigate this turbulent period.  

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

What's your 2023 mindset?

In today's episode, we connect with my friend Mariana Lopez. She was there for me in the days leading up to my broken fibula surgery. We talk about how a positive attitude and the right mindset  is the best medicine in the face of adversity. We also discuss ways that you can navigate your New Year's resolutions during this time of lofty societal expectations.

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life

What's your favourite memory from Christmases spent abroad?

In today's episode, we're joined by digital nomad, Lucy Sansom. She has spent 6 festive seasons away from home. From Cambodia, Vietnam, and now Mexico, each experience has been unique. Today, we both recall some of our fondest memories and offer insight about how best to navigate the holidays as a digital nomad. 

Connect with Fede:

Website: https://www.mymostauthenticlife.com
Instagram: @mymostauthenticlife
https://www.instagram.com/mymostauthenticlife/
Fede Vargas: https://linktr.ee/fedevargas

My Most Authentic Life Distributed by: Genuina Media

Follow Fede Around the Web:

• Instagram: @mymostauthenticlife and @itsfedevargas
• YouTube: My Most Authentic Life Channel
• Website: www.mymostauthenticlife.com
• LinkedIn: Fede Vargas and My Most Authentic Life