The temperatures are rising, and with it, you might find yourself craving ice cream! Who doesn't want a bowl of ice cream on a hot summer day? But if you're living with MS and following the Wahls Protocol, the idea of indulging in ice cream might feel off-limits. That's why I'm always looking for ways to make this protocol more doable. Today, I'm sharing 7 dairy-free alternatives to ice cream that are delicious and won't derail your health. You're gonna wanna tune in for today's scoop!

Do you love the idea of shopping at a farmer's market? Maybe you have the vision of filling your kitchen with all the fresh fruits and veggies, and even a bouquet of fresh flowers. But when you actually show up at the market you have no idea what to buy, let alone what to do with it once you get home. Today, we're diving into the top picks at the farmers market that will keep your meals delicious and your health on track. Ready to become a farmers market pro? Let's get started!

Summer is here, and so are the BBQs and picnics. Which also means you may find yourself staring at a spread of food, wondering what's safe to eat. You just want to feel normal where you can fill your plate with the delicious food and enjoy the time with your family and friends. But you're worried about the price that you may pay for it. Will it trigger a flare… something irreversible? Or will it not affect you at all? It feels risky, but you're sick of all the rules. Don't worry, I got you covered. Today, we'll explore practical tips and tasty ideas to help you enjoy every picnic and BBQ without compromising your health. Ready to find out how? Let's get started!

I'm back from my trip, and today, I'm sharing how I stayed consistent on the Wahls Protocol while traveling as well as the biggest mistake I made one night out at dinner. From group dinners with pre-fixed menus, to resisting those tempting local treats - I'm sharing a behind-the-scenes look at what went right, what went completely wrong and everything in between. I'm sharing this all in hopes that it can make your travels a bit easier too.

Today I'm going off script.

I'm sharing a behind-the-scenes look at exactly how I'm preparing to stay consistent during a trip that I'm going on next week.

So, I'm sharing everything from

• What I plan on eating - especially during group dinners and with pre-fixed menus - to

• How I handle the social pressure and judgment from others who don't understand the Wahls Protocol - and in some cases don't know about my diagnosis either, as well as

• How to deal with feeling left out or deprived when others around you are indulging in local treats that can't partake in.

This is a do-not miss episode!

Why are eggs restricted on the Wahls Protocol?

They're such a great and easy protein.

They're also so versatile - you can have hard boiled eggs, scrambled eggs, an omelet, or even egg muffins.

You don't seem to have an obvious reactions to them.

So why is such a seemingly healthy protein restricted on the Wahls Protocol?

And does this rule really apply to you?

Let's find out.

Is it possible to stick to the Wahls Protocol while eating at your favorite restaurants… or eating at any restaurant for that matter?

Today, we're diving deep into the dos and don'ts of dining out while managing MS with your diet.

As a nutrition coach specializing in multiple sclerosis and a Wahls Warrior myself, I'm helping you to:

• Breakdown your options on the menu,

• Know what questions to ask your server, and even

• Learn some tips on making any meal out fit your dietary needs.

Whether you're a seasoned Wahls warrior or just curious about how to eat healthier in a restaurant, this episode has you covered.

So, let's get started!

They say timing is everything in life.

Some say timing is everything when it comes to eating too, especially if you're using food as medicine.

I'm talking about intermittent fasting.

It can hold some pretty compelling potential.

People credit it for:

• Improving gut health

• Reducing inflammation

• Enhancing brain health

• Regulating the immune system

And so much more.

But is it practical with your lifestyle?

Because, as a nutrition coach, I'll tell you, it's not just about skipping meals. There's more to it… at least if you want to get results, and that's what we're after right?

We're looking to reclaim our body, mind and life from Multiple Sclerosis.

So, let's dive in!

Today's episode is listener requested, and we're talking about how to deal with the emotional and mental side of following a restricted diet.

You can do all the food swaps on a practical level, but how do you deal with the fact that you constantly feel deprived from good food?

You know the diet is in your best interest, but how do you maintain it without constantly feeling like you're missing out?