If you're the one who always got it done...

The one who stayed up late, woke up early, didn't need help, didn't ask for it...

The one who wore the heels and pushed through—no matter what—

Then I know how hard it is to slow down.

Not just because of MS, but because it feels like you're losing a part of who you are.

I've been there.

And in this episode, I'm not telling you to just "let the laundry pile up."

I'm talking about what it really means to stop living in burnout mode—

Not because you've given up... but because you finally know it's not sustainable.

Let's talk about what it looks like to give yourself permission to rest—without feeling like you're failing the person you used to be.

Feel like nothing's changing no matter how hard you try?

Before you give up, listen to this. In this episode, we talk about the quiet kind of healing—the kind that starts beneath the surface. You'll learn what's actually happening in your body when you start changing your habits, even if you don't see results yet. Because just because you can't feel it, doesn't mean it's not working.

Feel like nothing's changing no matter how hard you try?

Before you give up, listen to this. In this episode, we talk about the quiet kind of healing—the kind that starts beneath the surface. You'll learn what's actually happening in your body when you start changing your habits, even if you don't see results yet. Because just because you can't feel it, doesn't mean it's not working.

Feel like you have to justify your healing to everyone around you?

This episode is your permission slip to stop explaining. Inspired by Mel Robbins' "Let Them," we explore what it looks like to release the pressure to be understood and redirect that energy toward your healing. Because you don't need approval to rest, say no, or eat differently—you need peace. And this episode helps you reclaim it.

Healing from MS can feel like a full-time job—but it doesn't always have to feel heavy. Sometimes what we need most is a little joy, a little play, and a reminder that fun is still allowed in the healing process. In this episode, I'm sharing five simple ways to bring lightness back into your routine—no pressure, no perfection. Just small, doable shifts that help you feel more like yourself again.

If you've ever felt exhausted trying to "do it all right"—the nine cups, the supplements, the meal prep, the perfection—this episode is for you. Wahls Protocol burnout is real, and it doesn't mean you're failing. It means you're doing too much, too fast, and likely without enough support.

In this episode, I'm sharing 6 practical, grace-filled ways to recover from Wahls Protocol burnout and bring your healing back to a place that feels doable—and even enjoyable—again.

When you're living with MS, it's a whole different kind of strength to get through the day sometimes. And it's not the "power through it" strength we used to rely on before diagnosis—or the kind the world keeps praising with its obsession with productivity and hustle.

That kind of pressure? It just doesn't work here.

And no—it's not about lowering your expectations or settling for a less-than life. It's about creating space for your body to heal in a way that gives you more of what you want—more energy, more peace, more capacity to enjoy the people and moments that matter most.

I'm talking about what strength actually looks like with MS, and why doing less might just be the bravest thing you can do. If you've ever felt like you're not doing enough, I made this for you.

Because the goal isn't to do less. It's to live better. And that starts with healing habits that work with your body—not against it.

Do you wake up exhausted, wondering how you'll make it through the day? In this episode, I'm sharing 7 simple, game-changing tricks to boost energy and tackle MS fatigue so you can get back to feeling like you again.

"Just one more piece," you tell yourself, reaching for another candy. Sound familiar? This Halloween, I'm unwrapping the truth about sugar cravings and MS. But here's a sweet surprise – this isn't an episode that'll leave you feeling depressed and deprived with lectures about how awful sugar is. No "power through your cravings, or else..." here!

I know firsthand just how overwhelming sugar cravings can be – especially when living with MS. But managing them doesn't have to feel like a losing battle.

In this episode, I'm answering your top 10 questions about sugar cravings. We'll explore why they hit so hard, how to handle them without feeling deprived, and simple, MS-friendly tricks to keep those cravings in check. You'll walk away knowing how to enjoy Halloween treats and feel good doing it. Get ready to satisfy your sweet tooth without derailing your health goals. Let's make this season a treat, not a trick!

Ever felt a new MS symptom and wondered, 'Is this the start of something bigger?' This summer, I faced my first MS scare since 2016, and it led me straight to the ER for a 2-hour MRI at 1:30 a.m. I'm taking you behind the scenes of what it's really like to navigate an MS pseudo flare. Tune in to hear how I balanced fear, frustration, and advocacy while juggling the realities of living with MS. If you've ever questioned your symptoms or felt dismissed by doctors, this episode is for you!