This week I have my good friend Rose on the podcast. She is the most inspiring, positive, and uplifting person I've ever met. She is a woman of all trades- certified Wellness Coach & Senior Advocate, Reiki Healer, photographer, art director, and more! She got me into meditation & manifesting years ago and it truly changed my perspective in the best way. In this episode we go in dept into how meditation can benefit your life, the pillars of balance, and ways to manifest what you want in life by telling the universe your goals. Rose gives great advice on how to “reset” and take a step back, being present in the moment, self value, and how to meditate for beginners. I absolutely loved having this conversation with Rose and I can’t wait until you listen and gain knowledge on these topics. I hope you manifest exactly what you want in this life & practice meditation. I’d love to hear feedback on your journey!