Today I have 2 guests on the podcast all the way from Copenhagen, Denmark!! Simon & Helene coach people on how to have genuine friendships as adults. Meeting and connecting with people as adults can be challenging, but Simon & Helene make it their mission to help guide people to creating meaningful & fulfilling friendships. They share their perspectives/experiences on how to build strong friendships and how to communicate your expectations in those friendships. They discuss how to connect with new friends when you move to a new city, and how being vulnerable can be a great way to make the friendship stronger. These two amazing humans were such a pleasure to connect with and have INCREDIBLE advice that I think anyone could value from. Create those authentic friendships and get what you desire & also have fun meeting new people! Connect with Simon & Helene for your coaching needs on building deep friendships. 

Connect with Simon & Helene here The Authentic Friendship Network Group & Instagram here

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Today I have Jas on the podcast! She is a wife, dog Mom, online health coach, home personal trainer, and teaching assistant. Jas shares her mental health journey during some of the most challenging parts of her life; Her sister tragically passed away in a house fire. She shares what helped her cope with her depression & anxiety and her childhood trauma. Her story is so gut wrenching, but Jas has worked so hard to be the best version of herself. I hope if you are struggling with mental health, you know that you are not alone in this & to please reach out if you need help or need to speak to someone. 

In the second half of the podcast, Jas talks about her passion within her fitness journey and how she began coaching. She talks about what motivation means to her, and what she gets asked most from her clients. Jas, I commend you for sharing your story with us all & know that you are a strong, fierce, and empowering woman! 

TW: Suicide, abuse, depression 

Get help & resources here

Connect with Jas here

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MERCH HERE

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Today I have Jordan D'Nelle on the podcast. She is a physician assistant, woman's sexual health educator, intimacy coach/speaker, and a podcast host of Vaginas, vulvas & vibrators. She has also been featured in Cosmo & Woman's health magazines! In this episode we get into a little bit of everything intimacy related, sex stories, STI's, and why getting to know your body is so important. Jordan & I share some great vacation sex experiences, the biggest misconception about STI's, and so much more. Trust me, you don't want to miss this episode, its a treat ;) I loved this passion filled conversation with Jordan & hope you enjoy! 

Connect with Jordan here 

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MERCH HERE

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Today I have Kellina on the podcast today. she is an entrepreneur who loves to help people with their personal growth achieve their dreams and educates other about the deaf community. She recently got her psychology degree and shares she's currently writing a book! Kellina lost her hearing when she was 4 years old. She shares her dating/relationship stories among the disability community and what it looks like for her. You won't believe the ignorance people say to her on first dates, it blew my mind. She is such a strong advocate for herself, and I love that about her energy! She gives great advice on finding your person & being patient through the dating journey.

Connect with Kellina here on Instagram & her website here

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MERCH HERE

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May is National Mental Health Awareness Month! Today I'm sitting down with my bestie, Hailey!! She is a merchandising manager, macramé maker, fashionista, and my soul sister! Today we discuss many different topics. We talk about our single days, bad date stories, and all about anxiety & mental health. She gives some great tips and advice on how to cope with anxiety attacks, how to handle burnout, and what her mental health journey looked like. In this episode you learn what helped her through her anxiety and how it's okay to not be okay. We also answer listener questions which is always fun, so keep answering those question polls on my stories! Had so much fun finally podcasting with Hailey! 

Click here for resources to the mental health helpline 

Connect with Hailey on her Macramé business here & her personal IG here  

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MERCH HERE

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This week I have fellow podcast host of S#!T my [Roommate] says, Gabby on the podcast today! She shares how she ended her engagement a month before the wedding. We talk about how important it is to stop and reflect on how you're feeling in your life/relationship, having self awareness, and always choosing yourself at the end of the day. She gives advice on how to communicate when you're unhappy in a relationship & the best advice she's received while going through this breakup. I hope you enjoy this episode!

Connect with Gabby here

Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!