Happy 1 year anniversary to My Naked Mindset!!! I'm so thankful you're here & thank you so much for listening to my podcast. Today I share some life updates, Q&A from listeners, and my review of podcasting this past year. I have learned so much and am so grateful for all my guests & listeners that have been here for me through all of it. I love you all!

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This week I sat down with mindset coach & business foundation strategist, and podcast host, Leticia. She grew up in Bermuda with parents that made her feel unwanted after being divorced, she was left feeling so helpless. She started dating a man twice her age and was involved in an abusive relationship with him. She discusses how toxic he was and when he stabbed her with a knife, it was time for her to escape this relationship. After overcoming such obstacles, she took back control of her life. She overcame so much trauma and hardships and has turned it into helping others and creating a beautiful life for her and her family. She shares the most important part of our mindset, and how to switch your negative thoughts into positives. 

TW: Domestic Abuse, drug abuse, and suicide discussions

Connect with Leticia here

Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

(PART 2) I have a Dance instructor/choreographer, wife, and dog Mom, Nicole on the podcast today. She shares her experience of being diagnosed with breast cancer at the young age of 30 years old. She walks us through the timeline of when her symptoms started, to getting her bilateral mastectomy surgery and everything in between. She shares the tests she had done, to what surgery could look like, and how she felt during each step. She gives tips on many aspects of what she endured. Her advice from this journey was to always your own advocate, push for results, get second opinions, and have a strong support system beside you. If you know someone going through this, please share this episode with them. This woman has such a positive perspective while going through this battle. Nicole is a strong warrior, and I can't thank her enough for sharing this life changing experience she went through with me & my listeners. So much love to you Nicole!

TW: Cancer, treatment, surgery discussion

Connect with Nicole here

Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

(PART 1) I have a Dance instructor/choreographer, wife, and dog Mom, Nicole on the podcast today. She shares her experience of being diagnosed with breast cancer at the young age of 30 years old. She walks us through the timeline of when her symptoms started, to getting her bilateral mastectomy surgery and everything in between. She shares the tests she had done, to what surgery could look like, and how she felt during each step. She gives tips on many aspects of what she endured. Her advice from this journey was to always your own advocate, push for results, get second opinions, and have a strong support system beside you. If you know someone going through this, please share this episode with them. This woman has such a positive perspective while going through this battle. Nicole is a strong warrior, and I can't thank her enough for sharing this life changing experience she went through with me & my listeners. So much love to you Nicole!

TW: Cancer, treatment, surgery discussion

Connect with Nicole here

Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

Anna who is the CEO & founder of the app Entwine, which is a dating app for people who have sexual limitations. She created this app after experiencing sexual dysfunction/limitation herself. She created this app for people who may have limitations with intimacy to have a safe space to find others with similar experiences and won't feel ashamed of their limitations. Dating apps are a great resource to meet people and I love that she created this space for people to meet and help eliminate sexual expectations. Some sexual limitations may include/not limited to: Erectile Dysfuction, PTSD, Cancer Survivors, Endometriosis, side effects from medicine, etc. I love that Anna took her experiences and created a beautiful thing to bring people together. I encourage you to share this app with anyone you know and get the word out there! 

Connect with Anna on her website here & her Instagram here

Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

I have a fashion entrepreneur & fashion author of her book 'Healthy Fashion' on the podcast today! Her book establishes an alternative approach to clothing. She was always interested in fashion at a young age. She took fashion as her calling and created a dynamic book all about how fashion truly is revamping the mind, body, and soul. We discuss her inspiration for her writing, materials that are healthy for our body, and ways we can wear healthy fashion to decrease landfill. At the end of the show, we play This or that- fashion edition! Be sure to check out Alyssa's book and connect with her below! 

Connect with Alyssa on her website here & Instagram here

Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!

This week I have Edwina on the podcast. She is the head writer of Bedbible, which is a website dedicated to sexual pleasure & adult products. She has been quoted by Cosmopolitan, Mel Magazine, and Women's Health Online for her writing. We talk all about growing up in a sex positive environment, the sex toy reviews she's done, submissive/dominate roleplaying, and her stories while being in this industry for 30+ years. She tells a wild story of when she use to host sex toy parties and how one of her hostesses led her client around the party on a leash! She was a blast to have this conversation with and I hope you enjoy this episode! Be sure to check out Bedbible for all your sex education, reviews, and more!

Check out Bedbible here

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This episode is just me, myself, and I! It's almost V-day, no matter what your plans are, I hope to inspire you to try something new. I share all things about foreplay; ideas to try, ways to spice up foreplay, and share your submissions you sent in on your favorite foreplay tricks. Make foreplay fun by creating that anticipation & connection before getting into it ;) 

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Today I have Jen on the podcast! Her and her husband are in an ethical non-monogamy relationship. We discuss how they started the conversation to open up their marriage, the boundaries they set, and why it works for their marriage. We discuss what foundation needs to be laid out before thinking about being in an open relationship, and Jen's experiences with her partners. I loved speaking with Jen on this taboo topic and spreading awareness that open relationships may not be for everyone, but it works for their marriage.

Connect with me on Instagram & Twitter and TikTok please follow/like/subscribe/rate. Thank you for listening to this podcast! ENJOY!!