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My Personal Nutritionist on Food, Self-Care, & Doing What You Can | Brooke Rozzie | Episode 337
Nutritionist, trainer, mom, and wife Brooke Rozzie joins Blake for a conversation about nutrition, self-care, and holistic health, with a focus on supporting busy moms. They discuss the challenges of prioritizing health amidst the chaos of life, reflecting on how many people, especially moms, put their own needs last. Brooke shares her personal journey of overcoming unexplained health issues, discovering functional nutrition, and integrating a faith-based approach into her practice. Together, they emphasize the importance of simple, sustainable changes, such as balanced meals and mindful eating, to improve energy, mental clarity, and overall well-being. The episode highlights the gut-brain connection, the value of personalized health strategies, and the need to shift from a diet mindset to viewing food as nourishment.
In this episode, you’ll be able to…
Click here to schedule a call with Brooke today!
To connect with Brooke…
Website: brookerozzie.com
Instagram: @brookerozzie
Podcast: Faithfully Nourished
Thanks to our sponsors!
AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com.
AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty!
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By the Girl Named Blake
4.8
33673,367 ratings
Nutritionist, trainer, mom, and wife Brooke Rozzie joins Blake for a conversation about nutrition, self-care, and holistic health, with a focus on supporting busy moms. They discuss the challenges of prioritizing health amidst the chaos of life, reflecting on how many people, especially moms, put their own needs last. Brooke shares her personal journey of overcoming unexplained health issues, discovering functional nutrition, and integrating a faith-based approach into her practice. Together, they emphasize the importance of simple, sustainable changes, such as balanced meals and mindful eating, to improve energy, mental clarity, and overall well-being. The episode highlights the gut-brain connection, the value of personalized health strategies, and the need to shift from a diet mindset to viewing food as nourishment.
In this episode, you’ll be able to…
Click here to schedule a call with Brooke today!
To connect with Brooke…
Website: brookerozzie.com
Instagram: @brookerozzie
Podcast: Faithfully Nourished
Thanks to our sponsors!
AquaTru - Get 20% off any aqua purifier when you use code BLAKE on AquaTru.com.
AirDoctor - Visit airdoctorpro.com and get up to $300 off an air purifier when you using the code BLAKE and get a FREE 3-year warranty!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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