Hi besties & HAPPY NEW YEAER!! In this first episode of 2022 I dive deep into all things ~ mental health ~, talking about my journey from insecurity and negative body image (yikes), through therapy, to finding self love and becoming the most confident version of myself so far (yay!). I also share my reflections and tips on how to take actionable steps towards the same path and becoming free from constant self-doubt and destructive patterns (yikes x2). This is possible the most personal I've ever gotten on the podcast so far but I stand by the fact that vulnerability rocks !!! and if my story makes anyone feel inspired to get better and end the vicious cycle of negative self-talk, it is more than worth it.

for updates, questions and eveything else, follow @heartfeltpod on instagram! xoxo, werka