My Sentiments Exactly

My Sentiments Exactly

By Kayleon Dortch-ElliottSociety & Culture
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My Sentiments Exactly episodes

  • 077: Marshmallow’s Hope ft. Laura Gabriela

    Tune in as Kay and Laura discuss Laura's experience losing her 14-year-old son to suicide, warning signs she missed, the lasting trauma, and her non-profit organization, Marshmallow's Hope. 

    Laura Gabriela currently lives in Rockford Illinois with her family and is the author of Lost to Darkness; Enlightened by Grace as well as the Founder and President of a nonprofit organization called Marshmallow’s HOPE (Hold on, pain ends), which she started in honor of her son Zachary. She is an entrepreneur at heart, a loving mother, and wife, and she will be sharing with us how her God given purpose came about and led her to advocate for mental illness and suicide prevention.

    Connect with Laura on Facebook @enlightenedbygrace @marshmallowshope and Instagram @lgabriela83

    bygracenp.com/podcast

    SUBSCRIBE:

    YouTube - https://www.youtube.com/channel/UCLFyXGh2z3zxHOBHVnZI61A/

    Apple - https://podcasts.apple.com/.../my-sentiments.../id1481425911

    Google - https://www.google.com/podcasts...

    Spotify - https://open.spotify.com/show/1A55ICbRr1R0ZSw7xsHFEb

    RadioPublic - https://radiopublic.com/my-sentiments-exactly-8XPYk5

    Breaker - https://www.breaker.audio/my-sentiments-exactly

    Overcast - https://overcast.fm/itunes1481425911/my-sentiments-exactly

    Anchor - https://anchor.fm/myse

    Follow MSE on:

    facebook.com/msepodcast

    instagram.com/msepodcast

    The MSE Podcast Conversation Starters Deck is available for purchase on the website for you to continue the conversation!

    32 min
  • 076: Grieving the Loss of A Mother ft. Lynnette Phillips

    Tune in as Kay and Lynnette discuss Lynnette's journey coping with the loss of her mother, what she's learned along the way, benefits of hospice care, and how she made the most of those final moments.

    Lynnette Phillips is a passionate leader, certified LPS facilitator, speaker, and live your best life enthusiast. Lynnette transitioned from the corporate world after a 17 year career with the Walt Disney Company to pursue her purpose of helping others and organizations empower their possibilities.    In 2019 Lynnette co-authored 'It’s Possible: A Dreamers Manifesto to Overcome Opposition," a collection of inspirational stories of overcoming obstacles.  When away from the work and world of clients, Lynnette is grateful for time spent reading a book, cooking, traveling, or creating the most magical memories with her husband and children.

    Connect with Lynnette:

    https://www.linkedin.com/in/lynnette-phillips-4a2331131/ 

    https://www.instagram.com/lynnettetphillips/ 

    https://www.facebook.com/lynnette.t.phillips


    Website - bygracenp.com/podcast

    Subscribe to MSE on:

    YouTube - https://www.youtube.com/channel/UCLFyXGh2z3zxHOBHVnZI61A/

    Apple - https://podcasts.apple.com/.../my-sentiments.../id1481425911

    Google - https://www.google.com/podcasts...

    Spotify - https://open.spotify.com/show/1A55ICbRr1R0ZSw7xsHFEb

    RadioPublic - https://radiopublic.com/my-sentiments-exactly-8XPYk5

    Breaker - https://www.breaker.audio/my-sentiments-exactly

    Overcast - https://overcast.fm/itunes1481425911/my-sentiments-exactly


    Follow MSE on:

    instagram.com/msepodcast

    facebook.com/msepodcast

    The MSE Podcast Conversation Starters Deck is available for purchase on the website for you to continue the conversation!

    30 min
  • 075: Human Trafficking & Compassion to Act ft. Debbie Hancock

    Tune in as Kay and Debbie discuss the behind-the-scenes of human trafficking, warning signs, and how Debbie is serving victims from the trenches. Debbie Hancock has always had a heart for women and comes to Compassion to Act with years of experience in working with women of all backgrounds. She is passionate about sharing her faith and life experience with individual who have suffered trauma and loss, especially victims of human trafficking and exploitation, and seeing them restored into their destiny.

    Connect with Debbie at compassiontoact.org

    Website - bygracenp.com/podcast

    Subscribe to MSE on:

    YouTube - https://www.youtube.com/channel/UCLFyXGh2z3zxHOBHVnZI61A/

    Apple - https://podcasts.apple.com/.../my-sentiments.../id1481425911

    Google - https://www.google.com/podcasts...

    Spotify - https://open.spotify.com/show/1A55ICbRr1R0ZSw7xsHFEb

    RadioPublic - https://radiopublic.com/my-sentiments-exactly-8XPYk5

    Breaker - https://www.breaker.audio/my-sentiments-exactly

    Overcast - https://overcast.fm/itunes1481425911/my-sentiments-exactly

    Anchor - https://anchor.fm/myse

    Follow MSE on:

    instagram.com/msepodcast

    facebook.com/msepodcast

    The MSE Podcast Conversation Starters Deck is available for purchase on the website for you to continue the conversation!

    46 min
  • 074: I Cannot Breathe ft. Ashley Moyo

    Tune in for the SEASON 3 PREMIERE! This season we’ve added videos + Open Mic Monday’s where poets and spoken word artists express their sentiments, address stigma, and raise awareness through art! Ashley Moyo, is a 20-year-old South African poet who believes we are all telling stories, be it through music, art or even eye contact. Touching individuals without contact or a distance barrier with her words is the reason she writes.

    Connect with Ashley on social media: @ash_piine

    SoundCloud: https://soundcloud.com/user-437851417


    bygracenp.com/podcast


    SUBSCRIBE:

    YouTube - https://www.youtube.com/channel/UCLFyXGh2z3zxHOBHVnZI61A/

    Apple - https://podcasts.apple.com/.../my-sentiments.../id1481425911

    Google - https://www.google.com/podcasts...

    Spotify - https://open.spotify.com/show/1A55ICbRr1R0ZSw7xsHFEb

    RadioPublic - https://radiopublic.com/my-sentiments-exactly-8XPYk5

    Breaker - https://www.breaker.audio/my-sentiments-exactly

    Overcast - https://overcast.fm/itunes1481425911/my-sentiments-exactly

    Anchor - https://anchor.fm/myse

    FOLLOW:

    instagram.com/msepodcast

    My Sentiments Exactly Podcast

    The MSE Podcast Conversation Starters Deck is available for purchase on the website for you to continue the conversation!

    18 min
  • S2 FINALE 073: Chinese Immigration, Business Bullies, and COVID ft. Grace Henke
    Tune in for the SEASON 2 FINALE as Kay and Grace discuss Grace’s experience as a Chinese immigrant and solopreneur, discrimination, and being blamed for the COVID-19 virus. Grace Henke was born and raised in Beijing, China where she pursued a Master Degree in Statistics in California. After moving to the US, she went from negotiating a 15% raise at a Bay Area startup to quitting a month after the raise to start her dog training business. Grace is an anti-obedience fearful dog expert and the founder of Mensa Mutts. She works with dog owners who have "tried everything” but are still struggling to communicate with their shy, fearful, and reactive dogs. If you're ready to live a fuller life with a calmer, more relaxed, and well-behaved dog, make sure to download Free copy of “Debunking the 2 Biggest Dog-Industry Norms and discover 3 Techniques You Can Use Now to Help Your Reactive Dog” at http://mensa-mutts.com/ https://www.facebook.com/mensamutts
    https://www.linkedin.com/in/gracehenke/ To stay updated on MSE Podcast's new episodes, subscribe to the YouTube Channel (videos premiering in 2021) and audio platforms, and follow MSE on social media: facebook.com/msepodcast and instagram.com/msepodcast
    34 min
  • 072: Intentional Weight Loss... What Could Go Wrong? ft. Samantha Hohenshil
    Tune in to hear Kay and Samantha discuss Samantha's discoveries after over 15+ years of dieting, beginning at the age of 13. 
    Samantha Hohenshil is a certified Integrative Nutrition Health Coach and Plant-Based Nutrition Movement Cooking Instructor helping women all around the country change how they think about food, their bodies, and their lives as a whole. A pioneer of the Anti-Diet movement, Samantha is passionate about debunking many popular Diet Culture myths and putting an end to the restrict/binge cycle… for good. Her refreshing, insightful, and honest approach to healthy living and mind-body wellness promotes weight loss as the natural result of self-care and self-work (rather than the intentional pursuit of self-hatred and self-control). Samantha utilizes groundbreaking thought work strategies to help her clients reframe their mindset, approach their challenges from an entirely different perspective, and dramatically improve not only their relationships with food and their bodies, but each and every aspect of their lives. 
    Connect with Samatha at www.samanthahohenshil.com or on Facebook & Instagram @samanthahohenshil + Twitter: @samhohenshil
    To stay updated on MSE Podcast's new episodes, subscribe to the YouTube Channel (videos premiering in 2021) and audio platforms, and follow MSE on social media: facebook.com/msepodcast and instagram.com/msepodcast
    32 min
  • 071: Making Sense of Divorce ft. Roman Mironov
    Tune in to hear Kay and Roman discuss Roman's experience with divorce from an 11-year relationship, the life-changing discoveries he's made, as well as his thoughts on the trending normalization of divorce.
    Roman Mironov is a relationship coach in Toronto, Canada. He helps people create amazing relationships. Roman is all about teaching insanely actionable strategies for more romance with less stress. Contact Roman Mironov for a no-fee relationship breakthrough session through his website: https://romanmironov.com. If you let Roman know that you've come from MSE Podcast, you will also receive 30% off his coaching package!!
    Additional ways to connect with Roman: 
    YouTube channel: https://www.youtube.com/channel/UCTpjfwxdtmsJ78QiPGMrsOQ/ 
    Podcast: http://romanmironov.libsyn.com/ 
    Instagram: https://www.instagram.com/be20ofyourself/ To stay updated on MSE Podcast’s new episodes, subscribe to the YouTube Channel (video interviews premiering in 2021) and audio platforms, and follow MSE on social media: instagram.com/msepodcast facebook.com/msepodcast
    The MSE Podcast Conversation Starters Deck is available for purchase at bygracenp.com for you to continue the conversation!
    23 min
  • 070: Single Motherhood & Special Needs ft. Chrystien Guyton
    Chrystien Guyton is a brand stylist and photographer helping entrepreneurs build strong visual brands that create impact and attract their ideal audience. When she is not working, you'll find her navigating life as a single mother of two, one of whom beat brain cancer and has special needs. Chrystien's mission is to inspire others to chase their dreams in the face of adversity and as the host of The Moxie Stride Podcast, she takes people along on her journey of doing exactly that while also sharing stories of her guests. Website www.chrystienguyton.com
    List all your social media handles https://facebook.com/mschrysguyton
    https://instagram.com/mschrysguyton
    https://instagram.com/moxiestridepodcast
    https://www.linkedin.com/in/chrystien-guyton To stay updated on MSE Podcast’s new episodes, subscribe to the YouTube Channel (video interviews premiering in 2021) and audio platforms, and follow MSE on social media: instagram.com/msepodcast facebook.com/msepodcast
    The MSE Podcast Conversation Starters Deck is available for purchase at bygracenp.com for you to continue the conversation!
    23 min
  • 069: How Looking Down Under Just Might Save Your Life ft. Kathy Ruiz-Carter
    Tune in to hear Kay and Kathy discuss Kathy’s journey with a condition that speaks to why routine self-exams shouldn’t stop at breasts. According to her, this topic is so stigmatized that many podcast hosts won’t allow it, but knowledge of it can be life-changing. Kathy is an activist for Lichen Sclerosus, a rare incurable skin condition that mostly affects women. After being diagnosed she started the Lichen Sclerosus Podcast to raise awareness. Her recent project, the Lichen Sclerosus Support Network, is to help LS survivors get through the fear, anxiety, and other emotional issues that stem from diagnosis. Please support, help address the stigma, and spread the word about this episode! Facebook page: facebook.com/lichensclerosussupportnetwork/ Website FAQ: lichensclerosuspodcast.com/faq/ Contact page: lichensclerosuspodcast.com/contact/ Youtube: youtube.com/channel/UCQXU-nhfnn-nScR_5VyUdCQ To stay updated on MSE Podcast’s new episodes, subscribe to the YouTube Channel (video interviews premiering in 2021) and audio platforms, and follow MSE on social media: instagram.com/msepodcast facebook.com/msepodcast
    The MSE Podcast Conversation Starters Deck is available for purchase at bygracenp.com for you to continue the conversation!
    40 min
  • 068: Forged By Fire ft. Krista Garrett

    Tune in to hear Kay and Krista discuss Krista's journey saving her husband's business during his addiction, coping with the death of her friend and business partner,  enduring a fire that burned down 50% of her academy, and what she feels you should do when you're angry with God. 


    Krista Garrett has been married to her husband, Nicholas, for 13 years and is the mother of 3 children, two of whom are twin girls. She is the owner of the Garrett Music Academy as well as I am Flawsome and Freedom Through Music, which specializes in promoting mental health through music. She graduated from Suitland School of Performing Arts for Piano and Vocal Performance, received a Bachelor’s Degree from the University of Maryland, and received a Master’s degree with honors at John Hopkins University for Developmental Psychology. She is a former adjunct professor at Montgomery College and the College of Southern Maryland. Krista has taught private lessons at the Garrett Music Academy for over 12 years and is the Director of the ARC of Southern Maryland therapeutic music program. She specializes in early childhood music and developmental and cognitive disability programs, and she is the author of Authenticity: Be You, Do You, Share You...Be Flawsome! 


    You can connect with Krista at iamflawsome.me/ garrettmusicacdemy.com instagram.com/thegarrettmusicacademy and facebook.com/garrettmusicacademy/


    To stay updated on new episodes, subscribe to the YouTube Channel (video interviews premiering in 2021) and audio platforms, and follow MSE on social media: instagram.com/msepodcast facebook.com/msepodcast


    The MSE Podcast Conversation Starters Deck is available for purchase at bygracenp.com for you to continue the conversation!

    32 min

About My Sentiments Exactly

From the publisher's feed

My Sentiments Exactly is a podcast & community eliminating taboo, breaking stigmas, bringing awareness & normalizing hard conversations and encouraging listeners to start the discussion with those around them. Tune in each week as Kay facilitates conversations necessary for growth, transformation, healing, and genuine community.