My Sentiments Exactly

My Sentiments Exactly

By Kayleon Dortch-ElliottSociety & Culture
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My Sentiments Exactly episodes

  • 057: Workplace Culture & Young Men in the “Real” World ft. Lee Chambers
    In this episode Kay and Lee discuss the pitfalls in workplace culture, Lee’s reflections on parenting, his experience growing up as a young man in the “real” world. Lee Chambers has qualifications in Performance Nutrition, Environmental Psychology and Advanced Sleep Consultancy, and he delivers multi-discplinary workshops focused on improving performance and productivity through increasing employee wellbeing. This is an issue very close to his heart, as after losing the ability to walk in 2014 due to chronic illness, he has battled back to achieve a positive health outcome, and is now on the pathway to become medication free. He also presents the Health and Wellbeing show on Ribble FM Radio, and speaks in Educational establishments about his varied career path, health challenges and having a resilient mindset. Based in Preston in the North of the UK, Lee is currently working with business owners and employee teams to create culture change, wellbeing strategies and champions. He is a father of 2, coaches a disability football team, and enjoys eating good food with good friends. He is currently writing his first book, “How To Conquer Anything”, which will be released in November 2020. Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app on Apple and Android devices.
    36 min
  • 056: Midlife, No Crisis ft. Amy Schmidt
    In this episode, Kay and Amy discuss why midlife is such a wake-up call for so many women, stigmas associated with aging, relationships and family dynamics that shift as we age, and how to embrace midlife fearlessly. Amy Schmidt is a podcaster, author, public speaker, blogger and founder of the brand, Fearlessly Facing Fifty™. She launched her business and brand six months before turning 50. Her mission is to encourage women over forty to push fear aside and find that hidden treasure of confidence that may have been pushed aside for a while and not let this time of life allow them to lose their identity. Amy’s weekly podcasts arm listeners with insight and value, leave an imprint on each heart, and inspire action. Amy uses her personal storytelling and authentic self to empower women to take charge of their life in the middle, at a time when women can begin to feel invisible. Amy is married to her college sweetheart and has three children. Her work has been published in Grown and Flown, Scary Mommy, Today Parents, and many others. Her Instagram handle is: https://www.instagram.com/fearlessly.facing.fifty/. Facebook community: https://www.facebook.com/fearlesslyfacingfifty.net/. Followers can subscribe to her website, read her blog and find links to her podcast at https://fearlesslyfacingfifty.com/ Podcasts are available on Apple, Spotify and SoundCloud. Amy loves to connect with her followers and encourages emails to [email protected]. Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app on Apple and Android devices.
    42 min
  • 055: Owning Our Prejudices & Loving Anyway ft. Cheryl Hanson
    In this episode, Kay and Cheryl discuss how Cheryl's journey to advocacy unfolded after being told as a young girl that the injustice she saw was not her problem to solve. Cheryl Hanson has had the opportunity to enjoy a career working professionally and volunteering in the non-profit sector. She has been blessed to serve with many organizations like African Leadership, Refugees Ministries, World Vision, Second Harvest Food Bank, Feeding America and various other organizations working with different communities of immigrants, homeless, gang members, and prisoners. While working within these communities through the years, she has grown to learn from, appreciate and develop a love for those from very different walks of life. She has seen in her work that we must NOT group people into large categories of race, faith groups, politics or orientation, but see them as individuals with their own unique stories. In these days of division and vitriolic language being thrown at each other, we must practice “Radical Compassion” towards each other. Cheryl has partnered with the international organization, Preemptive Love and has developed a program called “Gatherings” in Nashville where people from different cultures, races, faiths, politics are able to come together in an environment where everyone has a voice, a place to be heard and valued. The idea is to promote healing from all that is tearing us apart by listening to each others’ stories, understanding the struggles of the marginalized and minorities, and seeing one another through eyes of compassion. These connections foster empathy and compassion so that when we face the fears and anger in the world or disagree with our neighbors, our first choice will be understanding and Radical Compassion. Cheryl is married to Brian, a concert artist and mother of three wonderful, amazing children. Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app on Apple and Android devices.
    30 min
  • 054: Facing Abortion Aftermath ft. Latoya Mathews
    In this episode, Kay & Latoya discuss Latoya’s experience pre- and post-abortion. Latoya Mathews is an Inner Healing Coach, author & transformational speaker who specializes in helping women post-abortion break the cycles of self-sabotage. She does this via her one-on-one coaching program Beauty for Ashes, retreat & speaking engagements. Her ultimate mission is seeing more GEMs, which is what she calls the women in her community, healed and helping them redefine and rewrite the narrative of their lives after trauma. GEM is an acronym that means God’s Extraordinary Masterpiece. Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app on Apple and Android devices. ****Disclaimer: There is absolutely NO shaming, hate speech, hurtful language, or backlash tolerated in the MSE community. Please keep that in mind when connecting with her on social media. No topic is off the table and every story is heard here.
    33 min
  • 053: Creating A Brand ft. Alex Sanfilippo

    Tune in to hear Kay and Alex discuss common mistakes made by aspiring entrepreneurs, how to figure out your niche and sort through business ideas, and the importance of community building. Alex Sanfilippo is the host of Creating a Brand, a top 20 entrepreneurship podcast where he interviews successful leaders and experts on topics that matter to entrepreneurs who want to grow faster both personally and professionally while saving time and money in the process. Visit CreatingaBrand.com to join the Creating a Brand Community and to accelerate your success! Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app on Apple and Android devices.

    20 min
  • 052: The Prisoners' Kid ft. Sherelle Hogan

    Tune in to hear Kay and Sherelle discuss Sherelle's journey, the school-to-prison pipeline, and ways caregivers of children of incarcerated parents can help. Sherelle most often has been described as a remarkable young woman of God and a survivor. A victim of parental incarceration, Sherelle faced a childhood of trauma related challenges as she fought to maintain psychological, physical, and spiritual freedom. Statistics suggest many that have walked Sherelle’s path end up uneducated, entangled in the criminal system and living in poverty. However Sherelle has managed to navigate life traumatic circumstances turning pain into purpose. She has beaten the odds and has become an inspiration to many. Through this traumatic experience, Sherelle has become an advocate for children of incarcerated parents. She founded “Pure Heart Foundation” to bridge the gap and create opportunities for children who are often forgotten. Pure Heart has assisted bringing awareness to the psychological instability children of incarcerated parents and providers face. Sherelle has a goal of decreasing generational incarceration, including “the school to prison pipe line” by creating a new cycle of hope, love and financial sustainability. Sherelle shares her journey to freedom through her NEW book “The Prisoners’ Kid” in hopes it inspires every reader will look within. Sherelle attended University of Michigan, obtaining a BA in Child Psychology. Currently, she is the Resource Counselor for CEASE FIRE Detroit a partnership with Law Enforcement, Community and Faith-Base to address violent crime and she is the Executive Director of Pure Heart Foundation. Connect with her on social media and on https://sherellehogan.com. Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app on Apple and Android devices.

    32 min
  • 051: In the Face of Death, Bankruptcy & Suicide ft. Dean Fox

    Tune in to hear Kay and Dean discuss his near-death experience, financial crisis, and depression that led to suicidal thoughts. Dean Fox is a leading mindset coach, trainer, consultant, entrepreneur and speaker. Based in the North East of England, UK, Dean has trained and coached thousands of Entrepreneurs across the country with his powerful message. He has been married to Christine since 1991 and has two children, Sean and Josh. Dean started life as an engineer in the Steel Industry and carved out a career by continually learning and trying new things, progressing from engineer to National Sales Manager with a major blue chip company, but always knew there was more to life than the day to day grind of the job. His first taste of “entrepreneurship” and “personal development” came after reading Rich Dad Poor Dad in 2005 and he started to get involved in real estate investing and development. In 2015, Dean formed Infinite Wealth Group Ltd as the creation and production company for his coaching and information products and his consultancy. Dean is also a partner in Sunflower Dreams Academy Ltd, which is co owned with his wife Christine. Over the last decade Dean has invested in himself and rebuilt and grown a 6 figure consultancy and coaching business and has several other business interests. 

    Website https://deanafox.com

    FB @deanfoxcoaching

    IG @deanfoxcoaching
    Twitter @IMDeanAFox
    LinkedIn Dean Fox. 

    Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app on Apple and Android devices.

    35 min
  • 050: Meet Callie Day
    Today we are celebrating MSE’s 50th episode with special guest, Calesta (Callie) Day!!! In this episode, we discuss growing up as PK’s, her career, challenges she’s had along the way, facts people may not know, and she even sings for us! She is a native of Atlanta, Georgia. She has performed with the Miami University Opera, the Cincinnati Opera, the Bowling Green State Opera, the University of Kentucky Opera and in recent years, a touring member of the American Spiritual Ensemble. She has traveled extensively performing across the nation, and in Europe and Central America.
    Recently, Callie has taken social media by storm as fans all over the United States have captured her amazing voice in videos that have instantly gone viral! Even before then, many had already witnessed her gifts in churches and schools where she's taught and served, especially in her local Walmart where she was featured as the "Singing Pharmacy Tech" on several commercial videos.
    In August 2016, Callie released her 1st single, "Hear My Prayer", a Moses Hogan composition arranged by Callie Day, Lan Wilson, G. LeRon Rainey, and Mark Lacy. Her freshman album was released on April 14, 2017 and is available on Apple Music, Itunes, Google Play and Amazon. Callie premiered and debut in PLAY, the first piece created for the Paris Opera Ballet by the Swedish choreographer Alexander Ekman in December 2017 at the Palais Garnier Opera House.
    Currently, Callie is completing her second year as Artist In Resident in voice at HBCU Kentucky State University in Frankfort, Kentucky. On August 6, 2019, Callie was a contestant on America's Got Talent Season 14 were she made it all the way to the judge cuts with celebrity guest judge; Jay Leno. Callie received the Associates degree from Sinclair Community College in Vocal Performance, the Bachelors degree from Bowling Green State University in Vocal Performance, the Masters degree in Education with a Music Concentration from University of Dayton. Callie is also currently a candidate for the Masters of Fine Arts (Miami University, OH) and Doctor of Music degrees (University of Kentucky). Her doctoral project is "Exploring The Role Of African American Opera Singers In The Establishment Of The Spiritual As A Musicial Art Form From 1900 to 1920.” Visit https://artistecard.com/callieday to support and stay connected with Psalmist Callie Day! Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app on Apple and Android devices.
    1 hr 10 min
  • 049: Overcoming Negative Self-Talk & Bullying ft. Eberechi Opara

    Tune in to hear Kay and Eberechi discuss her experience with bullying, negative self-talk, and how she has learned to love herself unconditionally. Eberechi Opara is a 2020 graduate of Garner Magnet High School. She will be attending North Carolina A&T State University in the fall. She plans to major in Broadcast Journalism. Connect with her on Instagram (@http.ed1). Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app on Apple and Android devices.

    26 min
  • 048: Raising A Child With Special Needs ft. Desirea Covington
    Desirea Covington is the creator of Desie Maye's, a blog discussing her journey as a parent caring for a child with Lennox Gastaut Syndrome and Shaken Baby Syndrome. Her goal is to bring awareness to Oryanna's (IG: @anna_deajua) syndromes, inspire others and heal from her past; all while supporting and sharing affirmations to the community. She writes poetry, creates marketing ideas, tutors, sells products and recently started her own podcast. Visit www.desiemayes.com and connect with her on IG: @desie_maye
    Facebook: Desie Maye
    Twitter: @desiemaye. Join MSE’s growing podcast community on social media Instagram and Facebook: @msepodcast. Visit bygracenp.com to see more and you can also tune in through the free By Grace Not Perfection mobile app on Apple and Android devices.
    29 min

About My Sentiments Exactly

From the publisher's feed

My Sentiments Exactly is a podcast & community eliminating taboo, breaking stigmas, bringing awareness & normalizing hard conversations and encouraging listeners to start the discussion with those around them. Tune in each week as Kay facilitates conversations necessary for growth, transformation, healing, and genuine community.