A few of you have been asking how my SIBO treatment has been going and to celebrate Endometriosis Awareness Month, I’ve been doing a series of lives discussing endo and SIBO. As part of this, I decided to jump onto Instagram Live to give a full update and to answer your SIBO questions. I also wanted to share it here in case you guys missed it.

In this podcast episode I’m sharing…

• My SIBO levels for methane and hydrogen, and why I decided to treat for hydrogen sulfide as well.

• My experience with antimicrobials, especially high dose oregano, allicin, atrantil, silver hydrosol, uva ursi and bismuth formulas.

• The updates around hydrogen sulfide treatment and bacteria.

• My experience with natural prokinetics and the challenges I faced having interstitial cystitis whilst taking them (some prokinetic ingredients can worsen IC).

• My experience with die off and ways to manage and reduce.

• When I’m retesting and my next treatment option and how to time retesting.

• What I’m doing to prevent relapse once I get the all clear.

• How to manage expectations and set realistic goals (SIBO is chronic in 2/3s of patients and relapse is typical between 2 months and a year post treatment).

• Where to get tested in the UK and how to test generally...

...Plus much more!

Please reach out and let me know in if this was helpful and if you’d like to hear more on how to manage SIBO and endo together!

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This episode is sponsored by my free guide ‘A Natural Pain Relief Tool Kit for Endometriosis’. This four page guide includes evidence based and effective remedies which you can use at home to reduce your pain with endo. Download your copy here.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

 

Show Notes

SIBO Made Simple Cookbook

Healing SIBO

SIBOinfo.com