In this week’s episode we talk about the realness of wanting to call it quits. Feelings over being over worked and overwhelmed? I get it sis and we’re gonna discuss it all in this episode!

Scripture references: Jer. 17:9, Gal. 6:9 & James 1:6

Glo Mama Nominations & More:

https://linktr.ee/e_mase

Wassup Mamas! Today’s Episode we’re discussing how Moms can have it all! We can be great moms and enjoy me time, Career Women and Wives.. we’re no longer sacrificing our own happiness! 

Scripture Ref. Matthew 6:33

Important Take Aways:

1. Identify why you’re choosing 

2. Identify what’s working well 

3. Identify what adjustments need to be made 

4. Apply the changes to your life! 

Flu Szn is a series where we discuss the intersection of faith in trauma. Feel free to go back and listen to the other episodes of flu season before completing today 

Part 1: Defining Trauma 

Part 2: Accepting the Diagnosis 

Part 3: Taking Authority of your healing 

Part 4: Living Healed 

Link for Glo Mama Nominations:

https://linktr.ee/e_mase

TLC Counseling

302.841.1065

In this week's episode Elysha dives into part 3 of the trauma series "Flu Season" Take Authority of your Healing!

Take Away Points from today's show: 

1. We have the Power to shift our mindset

2. Shifting the mind requires a change of language 

3. Applying the scripture references are necessary for this shift

Scripture References

Luke 10:19

Mark 16:17-18

Links for Glo Mama Nominations & Take Authority Worksheet:

https://linktr.ee/e_mase

In the 2nd part of our Trauma Series: Flu Season Elysha dives deeper into the healing process. 

Take Aways: 

1. Be okay with where you are, everyone’s healing process looks different.

2. What happened to you does not define you! 

Scripture Reference:

Philippians 4:11-13

Link for Glo Mama Nominations and FB Group: https://linktr.ee/e_mase

Link for Psychology Today: https://www.psychologytoday.com

Link for Therapy as a Christian Podcast: 

https://podcasts.apple.com/us/podcast/therapy-as-a-christian/id1443970723

This week Elysha kicks off a trauma series entitled “Flu Season”. In this episode we lay the foundation of what trauma is and how it can impact us. 

Scripture Reference: Psalms 139:23-24

Hey Sis! We're Back at it again! This time we're discussing how to navigate those feelings of frustration, anxiety and so much more for when you feel like its "Me Vs. The Kids". Hope you enjoy sis! Below are some take home points from the show.

Scripture References:

1 Corinthians 10:13

Ephesians 4:26-27

Philippians 4:13

Link to access Mama's Prayer, Glo Mama Nomination and More!:  linktr.ee/e_mase 

Hey Mama Below is the linktree that will take you to our Glo Mama Nomination, My Sisters' Glo website, My Sisters' Glo FB Group as well as my email for topics you want to be heard on the show!

linktr.ee/e_mase

In Case you missed the Scripture references here they are:

Proverbs 27:17 & Ecclesiastes 4:9-12

Hey Mama! We're launching soon! Be sure to subscribe and leave a review! Tell a friend! See ya January 15th!