My Spoonie Sisters

Ever wondered how you can take control of your health while living with an autoimmune disease? Our special guest, Amy Behimer, is a Doctor of Pharmacy and Nationally Board-Certified Health and Wellness Coach who lives with multiple sclerosis. She uses her education, training, and first-hand experience navigating life with autoimmune disease to help people make changes to start creating autoimmune health. Changes to lifestyle habits are proven to help you feel better today and also help you worry less about tomorrow. She supports people through coaching, teaching, and cultivating community inside her membership CLUB Habit Hub.

Amy discusses the power of mindset, how she evolved her treatment plan to incorporate medication and lifestyle changes, and the importance of understanding the science behind these decisions. Amy's story is a powerful testament to the tenacity of the human spirit and how knowledge mixed with self-care can lead to better chronic illness management.

The mystery of what 'healthy eating' truly means, especially for those with autoimmune diseases, is a topic we dissect with Amy. We address the need to trust our bodies and the importance of shunning ultra-processed foods. Amy shares her unique four "S" approach: understanding the science, trusting oneself, having strategies, and seeking support. This episode will not just educate but inspire you to take small steps towards a healthier lifestyle; whether you're living with an autoimmune disease or know someone who is, Amy's insights and encouragement are not to be missed.

Check out www.amybehimercoaching.com/join to see the details you need to decide if CLUB Habit Hub is your new home for making health a habit!

And here’s a free gift - The 6 Key Habits for Feeling Better with Autoimmune Disease…Starting Today! https://amybehimercoaching.com/6-habits 

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Keep your spoons close and support system closer.

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Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

Navigating a chronic disease like rheumatoid arthritis can feel like trekking through a dense forest with no map. But what if we told you that there's a way to cut through the thickets, make sense of the path, and move forward with purpose and optimism? Join us for an enlightening conversation with Stefanie, a family nurse practitioner, and rheumatoid arthritis coach who helps her clients do just that. With her guidance, we explore the complex impact of this inflammatory disease on the body and learn about her unique approach to coaching.

Listen as we recount the transformative adventures of Stefanie's clients, like the brave soul who overcame her fear of injections and the career woman who successfully balanced her professional life with her chronic illness. We share stories of individuals who, with personalized support and the right strategies, have navigated the deep waters of rheumatoid arthritis. From reversing a misdiagnosis to transitioning to Medicare while managing their condition, these stories offer a beacon of hope and demonstrate the power of having a guide by your side.

This journey may be challenging, but you don't have to go it alone. We share practical advice, tips, and resources to help you live a full and fulfilling life despite your arthritis. We also emphasize the importance of seeking and accepting help — from talk therapy and support groups to personalized coaching services like Stefanie's. Remember: the sun always rises, and there's always a way forward. So, join us, grab your metaphorical hiking boots, and let's chart your path through the forest together.

Rheumatoid Arthritis Coach | RA Health Coaching & Life Coaching Services

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Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

Navigating the unpredictable world of invisible illnesses? Take heart. This episode of My Spoonie  Sisters is a beacon of hope, promising an enlightening journey into the crux of mental health and its profound impact on our lives. Your host, Gracefully Jen, dives into the importance of mental well-being, its role in emotional resilience, coping mechanisms, physical health, quality of life, and much more. We reveal how a strong mental health foundation can empower you to deal with uncertainties, express your needs, and advocate for yourself effectively within the healthcare system.

The conversation doesn't stop there. We uncover the power of mental resilience in combating societal stigmas and the key role of mental health in making informed decisions about treatment options, lifestyle choices, and daily activities. The episode also sheds light on how prioritizing mental health can curtail feelings of isolation and foster holistic healing. By highlighting the significance of a supportive network, we underline the role of mental health in forging strong social connections, especially when facing the unique challenges of invisible illnesses. Remember, mental health is not a luxury—it's a necessity. So, tune in, and let's navigate this journey together. And don't forget your spoon!

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Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)

Website:
https://myspooniesisters.com/

Ever felt your heart race, hands shake and a sense of shame wash over you during an anxiety attack? Our guest, Brian, bravely takes us through his personal journey, beginning with his first encounter with a panic attack on a date at 17. Brian's story underscores the importance of sharing personal experiences and having an open discourse about mental health.

As we journey further, we’ll discover how we can identify our own anxiety triggers and take control of these situations. From a holistic approach to life, to the transformative power of mantras and the practice of mindfulness, Brian offers an abundance of strategies to fit diverse individual needs. We'll also discuss the significant role of relaxation techniques and how something as simple as sipping chamomile tea can be a game changer.

But, it’s not an easy or quick fix. Brian emphasizes realistic expectations when dealing with anxiety and depression. He reminds us that healing is a process, and it's okay if it doesn't happen overnight. So, join us for a conversation that's as compassionate as it is enlightening, filled with personal experiences, practical insights, and a strong message of hope for those grappling with mental health struggles. Let’s foster understanding, inspire change, and shatter the stigma surrounding mental health, one chat at a time.


https://linktr.ee/getoutofyourhead?fbclid=PAAabA-Kcq7-rp0xMzclmCZeepn5U7awVNBo5qEzqZdC27KeQHfGTShwhesVM_aem_Aa5_67-aS-yp5Pb1d6y27tqfsh8ix9qhSwtqqkt95Clr_rkirJg58j6NzvOrWB-c2vs

https://www.amazon.com/Get-Out-Your-Head-Vol-ebook/dp/B09KQ4FLBW?nodl=1&dplnkId=f1c2c67c-4357-4904-8ae8-aaf960040bcd

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

Feeling the holiday pressure? Can't seem to find that festive joy amidst the chronic illness challenges? Hold on to your spoons, my wonderful warriors, because this Wow This Podcast episode is a heartfelt guide to finding joy in the holiday season irrespective of your physical constraints. I, Gracefully Jen, your ever-enthusiastic host, am here to take you through seven simple yet effective strategies to unapologetically prioritize your well-being and embrace the holiday spirit on your own terms. 

We're going to talk about embracing simple traditions that resonate, setting realistic expectations, and understanding the power of virtual connections. Let's not forget the importance of self-care amidst the holiday hustle and why it's okay to celebrate in your own time. Together we'll explore the idea of a gratitude journal and how to adapt traditional holiday activities to your abilities. And remember, the joy is in the experience, not perfection. As we wrap up, our podcast family extends a wish for a joyful and peaceful holiday season. So, tune in, be inspired, and remember, don't you dare forget your spoon!

Send us a text

Support the show

Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)

Website:
https://myspooniesisters.com/

Wake up and smell the authenticity! Your host, Gracefully Jen, is getting personal and sharing her insights on why being true to oneself is essential, especially for those battling chronic illness. She's putting a spotlight on how chronic conditions can often blur our identities, and she's here to remind us of the power of authenticity - a tool that deepens connections, empowers through vulnerability, and inspires a positive mindset. 

You'll hear Jen's take on embracing individuality and the freedom it brings to not just accept but celebrate each spoonie is unique journey. Relish in her wisdom as she highlights the importance of self-care for maintaining mental and emotional health and how being true to oneself lays the foundation for prioritizing joy and fulfillment. So, spoonie sisters, get ready to feel empowered, embrace your uniqueness, and harness the power of your voice and story in the chronic illness community. Remember, your spoon is your emblem of strength!

Send us a text

Support the show

Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)

Website:
https://myspooniesisters.com/

How does one maintain an active lifestyle while battling osteoarthritis? Robin Robertson, a seasoned advocate for the Arthritis Foundation, shares her inspiring journey from a rare knee condition at birth, numerous surgeries, and an ultimate halt to all impact sports at 24 to leading a vibrant life despite her limitations. It's not simply a tale of resilience and courage but an exploration of alternative forms of exercise that can help maintain a healthy lifestyle while dealing with osteoarthritis.

As a coach and author of the 'Healthy Knees book series, Robin walks us through the nuts and bolts of osteoarthritis care in knees, hips, and feet, extolling the virtues of strength training and cycling. It's a fascinating look into her journey to become a 'Healthy Knees' coach, driven by her own experience with knee issues. Robin's mantra, "rest is rust" serves as a powerful reminder of the importance of movement and proper exercise for joint health.

Hear the story of the fear, the despair, and the monumental shift in lifestyle after a diagnosis of osteoarthritis. But also hear the hope, the resilience, and the adaptability that leads to strength training and a cycling adventure across America. Discover how we’ve refused to let arthritis limit our lives and find inspiration in the pursuit of a path that's right for you. Dive into our conversation about knee health, managing knee pain, and the upcoming Jingle Bell Run. Tune in, listen, learn, and be inspired by the relentless pursuit of life despite the challenges.

Healthy Knees Books: https://www.healthykneescoach.com/Shop   

Healthy Knees for You (YouTube): https://www.youtube.com/@healthykneesforyou

Healthy Knees Coach: https://healthykneescoach.com/

Ride Across America Coast to Coast (Travel Journal): https://www.healthykneescoach.com/C2CList

Healthy Knees News email signup (and get the “Save Your Knees” Cheatsheet!): https://www.healthykneescoach.com/save-your-knees-cheatsheet

Bellingham Training & Tennis Club (information about the Healthy Knees Strength & Cycle program): www.bttc.fit

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/

You may face each day battling a chronic illness, but do you truly realize your immense strength, resilience and worth while doing so? Welcome to another episode where I, Gracefully Jen, acknowledge your daily struggles and take you through seven significant reminders that underscore your inherent worth and uniqueness. We'll explore the unique journey you're undertaking, your significant contributions to a community that understands what it's like living with chronic illnesses, and how every little effort you make is a testament to your strength.

Don't underestimate the power of self-compassion! As you navigate through the turbulence of invisible diseases, it's crucial to be kind to yourself. Remind yourself that you are doing the best you can, your worth isn't defined by your productivity. You are making a difference, inspiring others with your courage and authenticity. Remember, your journey is unique, you are resilient, and every small effort matters. So, warriors, listen in, embrace your worthiness and continue to inspire. And yes, don't forget your spoon!

Send us a text

Support the show

Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)

Website:
https://myspooniesisters.com/

Today's conversation promises to provide solace, strategies, and a beacon of hope for all those grappling with a chronic illness that confounds the medical world. I, Gracefully Jen, assure you that navigating this web of complexity is not a journey you have to walk alone. I'll be your guide, offering wisdom on advocating for yourself, building robust support networks, seeking varied opinions, empowering yourself with knowledge, prioritizing mental health, staying abreast of medical advancements, and cherishing small victories. 

In this heart-to-heart, we discuss the potential of maintaining a detailed health journal, the magic of online communities, and the significance of staying informed about your condition. We emphasize the indispensability of mental health care and the transformative power of openness to medical possibilities. The celebration of small victories along this journey is not only encouraged but also regarded as crucial to personal growth. Remember, you're not just a medical mystery, you're a person with strength, resilience, and a community that supports you through all the uncertainties. Tune in and let us journey together.

Send us a text

Support the show

Support:
https://rarepatientvoice.com/Myspooniesisters/
https://www.etsy.com/shop/MySpoonieSisters
https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)

Website:
https://myspooniesisters.com/

Imagine finding yourself in a whirlwind of chronic pain and being told by the medical world to just lose weight and follow a keto diet. Picture the emotional turmoil that comes with such advice and the relief of finally finding a medical professional who listens. This is the narrative of our guest, Kayla, a brave individual who faced chronic conditions head-on. Her journey from diagnosis, mental health struggles, the empowerment of finding the right medical team, to finally being diagnosed with Psoriatic Arthritis, is nothing short of inspiring. The resilience and determination she displayed in the face of prognosis will inspire listeners who might be in a similar situation or simply need a story of triumph against adversity.

With her unique toolkit of coping strategies for managing chronic pain, Kayla offers listeners a wealth of practical tips, from the utilitarian—like ice packs and ergonomic keyboards—to the emotional—such as building a supportive network and harnessing the power of faith and social media. Kayla underlines the necessity of self-care, drawing strength from devotional readings, prayer, and inspiring individuals who candidly share their own journeys. As a writer, she brings a fresh perspective on the themes of ability and disability and how they shape one's sense of self. Join us for a tale of hope, resilience, and the power of community in the face of chronic pain. This episode promises to stir, educate, and empower.

Links:

• Website/Blog: https://theunicornwriter.com/ 
• Instagram: https://www.instagram.com/theunicornwriter93 
• Facebook: https://www.facebook.com/theunicornwriter 
• Newsletter: https://bit.ly/theunicornwritersnewsletter 
• Find Aivan: The One Truth on Amazon: https://amzn.to/3nFEBB5
• Find Metamorphosis on Amazon: https://amzn.to/3LIqoLN
• Hope Amid the Pain devotional journal on Amazon: https://amzn.to/3SCtNkp
• Hope Amid the Pain Facebook support group: https://www.facebook.com/groups/hopeamidthepain/ 
• Follow Daphne Self on Instagram: https://www.instagram.com/authordaphneself 

Send us Fan Mail

Delivering Happy Mail around the world!

We have sent thousands of cards to isolated illness warriors, facilitated hundreds of pen pal relationships, and reached countless family members, caregivers, and medical professionals with messages of hope and acknowledgment.

Join our mission to send 100,000 cards of support to patients with long-term illnesses.

About our organization | Cards2warriors

Keep your spoons close and support system closer.

Support the show

Discount Codes:

• https://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen20)
• GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Website:

• https://myspooniesisters.com/