My struggles with life and my mental Health

hey

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hey everyone I am going back to school to get my grade12 (And i am going to the gym) (youtube.com)

I lost my dog and how am I doing (and what will be next for me) (youtube.com)

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on today Episode i will be talk my dog who I lost to cancer and what's next for me

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On this Episode i talk about why put the program on hold and or why i quite it and what will I be doing to help me loss weight and eating health food

Here is my video for my podcast new episode

why i quite Aspire program what is next for my weight loss journey (youtube.com)

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hey

Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

I wi

Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

hey

Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations

On this episode i am going to be talk about ADHD

Here is the video so go check it and don't forget to hit the sub button please

How my ADHD affects my life everyday - YouTube

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How the program Aspire has been helping me and who are the people have been helping me and talk to me and tell me that i can do it .i can ask to do a call with them anytime here is the social media

Here are the Instagram

Izzy Allinson | Fitness & Wellness | Coach (@izzyafit) • Instagram photos and videos

✨ ASPIRE COACHING ✨ (@aspire__coaching) • Instagram photos and videos

Chenyang Zhao | Womens Fitness Coach 🌏🇦🇪 (@cz.fit) • Instagram photos and videos

Here are my Instagram

self love cares (@self_love_cares) • Instagram photos and videos

@jcfitvlog • Instagram photos and videos

Jojo Karpenter (@jojosbookland) • Instagram photos and videos

JC photograph (@jcphotography1983) • Instagram photos and videos

Here are my youtube channels

jcvlogchannel - YouTube

jojo'sbookland - YouTube

jcfitvlog - YouTube

I hope you like don't forget to it the subscribe button thank you for listen

Here is the video

https://youtu.be/C7rnIEEG1hE

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On this Episode was about the program that I start and who runs it and there has been so much going but the program is call Aspire coaching and here are the Instagram of the coaches that are helping me to get to my goal

Izzy Allinson | Runner, Lifter, Coach (@izzyafit) | Instagram

Chenyang Zhao | Womens Online Coach 🌏🇦🇪 (@cz.fit) | Instagram

Here are my instagrams

@jcfitvlog | Instagram

self love cares (@self_love_cares) | Instagram

Jojo Karpenter (@jojosbookland) | Instagram

JC photograph (@jcphotography1983) | Instagram

here are my youtube channels

(46) jcvlogchannel - YouTube

jcfitvlog - YouTube

jojo'sbookland - YouTube

Please go check it all out thank you for listen to my podcast

Support this podcast at — https://redcircle.com/fitness-health-so-come-with-me-on-my-journey-to-make-life-change/donations