Well, Then

My Sunday Reset for Nervous System Nourishment


Listen Later

MY SUNDAY RESET

This episode is a peek into how I nourish my nervous system, body, mind and spirit every single week with some simple but very powerful reset practices. It's my favorite way to prepare for the week ahead, and is SUCH a life hack for making me feel like I am living my best life.

----more----

GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap 

 

JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat 

 

ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book 

 

SOCIAL HANDLES

TIKTOK: https://www.tiktok.com/@healwithmegs 

INSTAGRAM: https://www.instagram.com/megansherer 

YOUTUBE: www.youtube.com/@lovewithmegs 

PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110

 

ABOUT ME: 

I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. 

I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy healing, yoga, meditation, and mindfulness-based therapy. 

You can learn more about me and my offerings at www.megansherer.com 

...more
View all episodesView all episodes
Download on the App Store

Well, ThenBy Megan Sherer

  • 5
  • 5
  • 5
  • 5
  • 5

5

39 ratings


More shows like Well, Then

View all
Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,569 Listeners

Tara Brach by Tara Brach

Tara Brach

10,634 Listeners

Sounds True: Insights at the Edge by Tami Simon

Sounds True: Insights at the Edge

1,880 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,589 Listeners

On Attachment by Stephanie Rigg

On Attachment

1,065 Listeners