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After 20  years of military service, my retirement has officially been approved. In this episode, I open up about what this milestone really feels like—the pride, the relief, the uncertainty, and the excitement for what comes next. I share reflections on my career, the sacrifices made along the way, and the emotional journey of transitioning out of uniform and into a new chapter of life.
Whether you’re preparing for retirement yourself, supporting a loved one through it, or simply curious about what the process is like, this episode offers a real, unfiltered perspective on what it means to close one chapter and begin another.
🎙️ This isn’t the end—it’s a new mission.
👉 If this episode resonates with you, don’t forget to like, comment, and subscribe—and share it with someone who might be walking this same path

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In this episode, we’re breaking down the myth that putting yourself first is selfish. From setting boundaries to reclaiming your time and energy, we explore why prioritizing your mental, emotional, and physical well-being is not just okay — it’s essential. Whether you’re feeling stretched thin or stuck in people-pleasing patterns, this conversation will remind you that you can’t pour from an empty cup. Tune in for practical tips, real talk, and the permission you’ve been waiting for to show up for yourself first.

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What happens when the ties that bind begin to fray, and the family gatherings you once looked forward to start to disappear? In this episode of The Vanishing Family Reunion, we explore the fading tradition of family reunions — what causes them to crumble, how changing dynamics and generational divides play a role, and what it means for our sense of belonging. Listen as we share heartfelt stories, expert insights, and practical tips on how to reconnect before it’s too late.
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On this Father’s Day, I had the honor of sitting down with my son to reflect on our journey together—from the challenges of military life and high school struggles to his growth as a now dual-sport college athlete. A deeply personal conversation about love, resilience, and the unbreakable bond between a father and son.

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"When Giving Becomes a Shield" dives into the complexities of how generosity can sometimes mask deeper personal struggles. In this podcast, we explore stories of individuals who use giving as a way to shield themselves from their own vulnerabilities. Through raw, honest conversations, we uncover the fine line between altruism and self-protection, shedding light on how people navigate their own emotional barriers. Don’t forget to like, share, and subscribe!

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My dawg Roman jumped on the show today to talk life, laugh and share his journey as a general contractor. thanks for listening!

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In this episode, we dive deep into the true power of empathy—not just as a feeling but as a force for real action. Too often, we talk about understanding others, but how do we turn that understanding into meaningful change? We explore practical ways to practice empathy in daily life, from small personal interactions to larger social impact. Whether you're a leader, a friend, or someone looking to make a difference, this conversation will leave you inspired to take action with heart.

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Today I chat about the recent election results, as well as my first in person voting experience. Why are people so up in arms about who you voted for, when we as a people arent willing to have a conversation with people of differing views? Is there a such thing as a "happy medium" amongst Americans when it comes to politics?? Thanks for listening!

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Today I share my initial experiences with EMDR therapy. First used for PTSD patients, it has quickly morphed into serving a multitude of medical conditions. here is my story. Thanks for listening

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Picture this: a mobile yoga studio, a glass of wine in hand, and the person you vowed to love forever by your side. Our recent Sip and Stretch date night with Jessica was not just a break from the mundane but a rejuvenating experience for our relationship. With guidance from a yoga instructor who doubles as a mental health therapist, we explored the transformative power of intimacy and connection through yoga that prompted this episode.