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Welcome back!! Im on the couch today talking about lessons learned from my first week as a high school basketball coach, Summer Walker and Ciarras Prayer and how neglecting my self care really kicked my ass this week. Be better than me guys lol. thanks for listening!! 

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Happy Halloween!!! I'm on the couch today reflecting on last weeks 2 part series,  work/home situations and people who actively tried to well....kill my vibe. Im sure you can relate to one of these situations, and I give some tidbits to help you not succumb to stupidity...we better than that. Enjoy.

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Listen in as we conclude this series on Parenting and Depression. The comments and stories get deeper and we take a  look at the role of fathers as well as the importance of empathy. Enjoy!

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Welcome back!! Today I'm on the couch to talk about the recent tragedy in Texas regarding a stressed out single mother, who committed suicide. I share stories and opinions of some friends and folks I know on the subject, and try to provide some sort of comfort that you're not alone and help is there. Enjoy!

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Welcome back! Today we have Crystal Armstead, Founder of Steadily Organized on the couch today to give us a peak into the world of professional organizing.  She fills us in on how her humble beginnings turned into a passion for organizing peoples life,  all while being a working Wife and Mother! enjoy!! 

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This one will definitely ruffle some feathers. But first, I have to tell yall about my experience with a man and a 90 minute massage, and being whore'd out for morale at work lol. Finally I'm on the couch taking a deep dive on MY EXPERIENCES with black churches and why I struggle with being a member of another one currently. Get your popcorn and subliminal messages ready, this will be a good listen. Enjoy!

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Welcome back to the  first installment of "Real People, Real Purpose" with Basketball Coach Leon Hill . Leon comes to the couch to talk about how his love for basketball allowed him to create a platform for others to learn the game in the middle of nowhere North Dakota. We then discuss some of the highs and lows of coaching from motivation, parents lol and that beautiful moment the light bulb comes on for a kid. We also had to get some football and wrasslin talk in, it was only right. Great pod with a great Father,Husband, Coach and friend. 

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Welcome back! today Im on the couch brain dumping a few things: Kanye and Drake, The Anniversary debacle,  and we close out with social media and self esteem. Enjoy!

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We have a special episode for you guys today! its my 13 year Anniversary and our very own Mrs Revere has a seat on the couch to talk about how brave it is to deal me for all this time lol. Enjoy!

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Welcome back! Today Shareena joins me on the couch to discuss communication amongst friends and the 5 Love languages? Should you talk to your friends everyday? Do you think the 5 Love languages are effective? Find out what Shareena and I have to say. Thanks for listening.